Ukukhulelwa akusona isifo. Futhi ngaphezu kwalokho hhayi isinqumo. Abesifazane abakhulelwe bangaphila ukuphila okuthakazelisayo, okumatasa. Kodwa nokho kukhona ukulinganiselwa okuthile. Isibonelo, omama abalindele banesithakazelo sokuthi abesifazane abakhulelwe bangabaleka yini ku-resort, noma cha. Siphendula ngokushesha - ungakwenza, kodwa ngokucophelela.
Ukukhulelwa akusho ukuthi owesifazane akakwazi ukuhamba. Nokho, umuntu kufanele agcine engqondweni ukuthi kufanele kuqashwe izinyathelo ezithile zokuqapha. Ikakhulu lapho kwenzeka ukuthi kunengozi yokuzalwa ngaphambi kwesikhathi, ukukhulelwa kwesisu, futhi uma owesifazane ethwala ingane engaphezu kweyodwa. Ukuhamba kwamanye amazwe kudala izingozi ezengeziwe, okumele kuphawulwe ikakhulukazi. Enye yezinkinga ezinkulu kunombalwa onqunyelwe wemigomo noma imithi engathathwa ngesikhathi sokukhulelwa ukuvimbela izifo ezithile. Kufanele ugweme imishanguzo ebukhoma ngokumelene namagciwane ngenxa yengozi yokulimala emntwaneni. Lokhu kuyiqiniso ikakhulukazi lapho uvakashela amazwe ashisayo angaphandle. Ngokuvamile, ukugoma ku-third and third trimester kuphephile. Kufanele kuqaphele izinyathelo ezifanayo kubesifazane abancancisayo.
Ungakwazi ukundiza endaweni yokuhlala ekhulelwe, kodwa ngezidingo ezithile. Uma kuziwa ekuhambeni kwezindiza, i-trimester yesibili yabesifazane abakhulelwe kubhekwa njengendlela ephephile. Ngoba kusiza ukugwema izinkinga zokugoma kanye nokuphuma kwegazi, ngokuvamile kuvame phakathi nenyanga yokuqala yokukhulelwa. Ku-trimester yesithathu, kungcono ukuthi abesifazane abakhulelwe bangabungozi bese bekhetha izindlela zomhlaba - ukuhamba emoyeni kungabangela ukuzalwa ngaphambi kwesikhathi. Uma owesifazane ephanga ngenyanga yesishiyagalolunye yokukhulelwa e-US, iziphathimandla zikahulumeni (FAA) zidinga ukuthi unakho amakhophi wesitifiketi esivela ku-obstetrician yakho kathathu. Kufanele bakhombise ukuthi owesifazane okhulelwe wavakashela udokotela kungakapheli amahora angu-72 (amahora angu-24 - mhlawumbe) ngaphambi kokuhamba, futhi akanakho ukuphikisana nokuhamba emoyeni. Ngaphezu kwalokho, usuku olulindelekile lokulethwa kufanele luboniswe. Noma kunjalo, emazweni amaningi azikho izidingo ezinjalo. Phakathi nendiza eya eholidini, owesifazane okhulelwe kufanele agweme ukuphazamiseka okungahambi kahle. Futhi akukhuthazwa ukuba uhlale ngaphandle kokuhamba isikhathi eside. Udinga ukuguqa imilenze yakho neminwe ukuthuthukisa ukujikeleza kwegazi phakathi nohambo olude.
Ungancoma abesifazane abakhulelwe bezindiza e-resort, okulandelayo. Kukhona imibuzo ebaluleke kakhulu okufanele ifundwe ngaphambi kokuhamba. Ikakhulu uma uhamba ngesikhathi sokukhulelwa ngendiza:
- Okudingeka ukwenze ukuze uvimbele futhi uphathe imilariya ezweni lapho uya khona ukuphumula.
- Ukugwema isifo sohudo kanye nezifo ezibangelwa ukudla okungeziwe noma amanzi.
- Lapho kungcono ukufuna usizo lwezokwelapha eduze nendawo ofuna ukuhlala kuyo ngesikhathi sakho seholidi.
- Hlola zonke izinhlobo ze-nuances zomshwalense wezempilo.
- Buka ngesikhathi zonke izimpawu zokuxwayisa ezihlobene nokukhulelwa. Kungaba yimithi, ukudla okungajwayelekile, ukugibela okuyingozi nokunye.
- Funda kusengaphambili amakheli kwezinye izibhedlela lapho odokotela bekhuluma ulimi lwangaphandle (ngokuvamile isiNgisi). Ngokwemvelo, wena ngokwakho kufanele wazi okuncane.
Izindiza zokuvakasha ezivakashini aziyona yingozi kubafazi abakhulelwe kanye nengane yabo engakazalwa. Umfutho we-air ophansi e-cabin unemiphumela encane ebusweni ngenxa yokuntuleka kwe-oxygen ngenxa yokuhlukaniswa kwe-hemoglobin. Kodwa i-anemia enkulu, i-sickle cell anemia, i-thrombophlebitis, izinkinga nge-placenta - zinokuphikisana okuhlobene nendiza, nakuba ezimweni ezinjalo zingakwazi ukunikeza umoya-mpilo ngaphezu kwalokho. Indiza ngayinye inemithetho yayo ngokuqondene nezindiza zabesifazane abakhulelwe. Kungcono ukubhuka amathikithi kusengaphambili. Abesifazane abakhulelwe kufanele bahlale benomqulu ngosuku olulindelekile lokulethwa.
Owesifazane okhulelwe uthola indawo ekhethekile lapho ehamba ezindizeni eziningi. Kufanele kube ukhululekile, isikhala esanele esiseduze nabo. Ngokwenzayo, izindawo endaweni yephiko (phakathi kwendiza) zinikeza indiza enokuthula kakhulu. Owesifazane okhulelwe kufanele ahambe yonke ingxenye yehora ngendiza ephuzile, egoba futhi eqondise imilenze yakhe emagqatsheni - lezi zivivinyo zenzelwe ukuvimbela ukuvuvukala kwemithanjeni. Isikhwama sokuhlala kufanele sihlale sigxile ekuphakameni kwekhanda. Kuhle ukuphuza uketshezi oluthe xaxa, ngoba umswakama ophansi kuleli khabhinini unomthelela ekudambiseni amanzi kalula. Abesifazane abahamba nezingane kufanele baqaphele ukuthi izinsana azikwazi ukuhamba. Ngenxa yokuthi ama-vesicles awo asemapulini ayengakhiwa ngokugcwele. Izingane zizwela kakhulu ebuhlungu ezindlebeni ngezinguquko ekuphakameni, lapho ingcindezi ishintsha. Futhi, awukwazi ukuwapha ngenkathi ususwa futhi ufika.
Ikamelo lokusiza lokuqala lomhambi ngesikhathi sokukhulelwa. Ngesikhathi sokukhulelwa kanye ne-lactation ngesikhathi sezindiza eya e-resort, okulandelayo kuwusizo: i-talcum, i-thermometer, amaphakheji ngamanye, ama-multivitamini, amalungiselelo kusuka ezifweni zesisu semvubelo, i-paracetamol, i-insecte repellent ne-sunscreen enezinga eliphakeme lokuvikelwa. Isinqumo sokufaka izidakamizwa ngokumelene ne-malaria kanye nesifo sohudo sinqunywa kanye nodokotela, kuye ngokuthi yiziphi izici zomuntu ohamba naye kanye nokukhulelwa kwesikhathi. Amazwe akude akuvakashelayo angakhulelwa - endiza ezindizeni zokuhlala, uqaphele izinyathelo futhi uqaphelisise impilo yakho.