Kubonakala sengathi usuvele wazi konke futhi wazi ukuthi (okuyiqiniso kangakanani). Futhi manje umzuzu osalinde isikhathi eside usufikile: ingane yakho yazalwa. Lapha izinkinga eziqala ziqala: umntwana uyakhala, kepha awukwazi ukuthi uzokwenzani ukumsiza, isifuba sibuhlungu, ukhathele ngemuva kokuzalwa ...
Isizathu sokuqala sokukhala umntwana asikwazi ukulamba, njengoba omama bethu basikisela, kepha ubuhlungu besisu, obangelwa ukuthi abukali ngokugcwele uhlelo lokugaya ukudla. Kunokusiza iziqu? Usencane kakhulu ukuthi angathatha imithi. Lapha ithuluzi elifanele ukudla okunomsoco ngenkathi kuncelisa, ukugcina okuzosiza ingane yakho igweme izinkinga eziningi ngemuva kokuzalwa. Ake sibone ukuthi kusho ukuthini.
Ngisho masinyane ukuthi kunzima ukugcina ukudla okunzima lapho kuncelisa. Inkinga yonke yukuthi izolo nje ungaba nakho konke: izithelo, imifino, inyama, ubisi nemikhiqizo yobisi omuncu, futhi nanamuhla okusebenzayo! Engeza ukuzalwa okungaphezulu, okukhipha umzimba kakhulu kangangokuthi kubonakala sengathi ugijima ibanga le-marathon. Ngesikhathi sokubeletha, akukho lutho olungadliwa noma.
Ngakho-ke, usegcini nomntanakho. Yonke into ibonakala ihlelekile, kodwa udokotela omuhle, ukuhlola ingane kuyokubhalela okuthile okungenakudliwa ngokushesha ngemuva kokuzalwa kwengane. Imikhiqizo enjalo ifaka phakathi: izimpahla ezibhaka, izithelo, imifino, imikhiqizo yobisi (ngaphandle kobisi ne-yogurt eqoshiwe), ama-legumes, amakhowe, inyama (ngaphandle kwenkukhu (ngaphandle kwe-TISSUE!) No-unogwaja), omnandi, ushokoledi. Ubuza: Pho-ke ungenzani? Ungakwazi ukupheka amazambane (okuncane), isinkwa (ukugaya amaqanda), ushizi, ibhotela, okuncane (!) Ubisi, itiye neqanda elincane likashukela, inkukhu ebilisiwe noma unogwaja kanye nomhluzi kubo, isobho esilula esine-croup. Ukudla okunjalo okunamandla kuyodingeka unamathele cishe ezinyangeni ezingu-1-2.
Iyini isizathu esiyinhloko sokubheka ukudla okunjalo okunzima? Okokuqala, konke okudlayo kungena egazini likaMama, bese ungena ebisi lwebele ingane ephuzayo. Ngenxa yesimiso sokugaya ukudla okungenalwazi, ukutholakala kobisi lomama wezinyosi ezithile ezitholakala ekudleni komuntu ngamunye kungaholela ekwakhekeni kwegesi emathunjini. Kulesi simo, ingane izwa ubuhlungu emathunjini, futhi wena nobaba osemncane bakhathele futhi niphumule ubusuku bonke. Ukulondoloza lapha kukhona umuthi, isibonelo, "Espumizan - emulsion" noma "Plantex", kanye namanzi adill. Kodwa cabangela iminyaka yengane, imithi eminingi ivunyelwe kuphela inyanga eyodwa! Ungadli ukudla okungabangela isifo sohudo nomntwana, kufaka phakathi ukhukhamba, ama-apula, amakhabe, amaplamu. Ukubhaka kanye namaswidi ngokuvamile kubangelwa ukuqothulwa ezinganeni, ngakho-ke uma uthola ngokuzumayo ukuthi i-crumb yakho ayifuni izinsuku ezimbalwa, yeka ukudla ama-buns nama-cookies! Manje cabanga ngalokho okungcono kakhulu: ukufaka ingane ngamaphilisi, noma ukulandela ukudla kwakho.
Isizathu sesibili sokubheka ukudla okunzima lapho ukuncelisa ibele kungenzeka ukuthi isifo esithinta ingane esanda kuzalwa. Futhi yilesi isizathu esibaluleke kakhulu. Njengamanje, ngokwezazi eziningi zezingane, izingane zizalwa zisengozini enkulu yokugula. Lokhu kubalulekile, okokuqala, ku-ecology, imikhiqizo equkethe izithako ezilimazayo emzimbeni. Yingakho kubalulekile ukulandela ukudla okunzima lapho uncelisa ingane. I-allergen ezinamandla zihlanganisa: ushokoledi namaswidi, ukudlala kanye nezinongo, izinsafu zokubhema, ukhukhamba kanye nokudla okusemathinini, imifino, izithelo namajikijolo emibala ekhanyayo (ikakhulukazi ebomvu), izithelo ze-citrus nezitshalo, izinhlanzi ezibomvu, izilwane zasolwandle.
Lapho umntwana ephenduka izinyanga ezintathu ubudala, ungakwazi kancane kancane ukwandise ukudla kwakho. Okokuqala, zama konke kancane, kodwa hhayi okungaphezu kweyodwa - imikhiqizo emibili ngosuku. Ngakho ungakwazi ukuqeda i-allergen. Futhi uma ngokushesha udla konke, ngeke uqonde ukuthi kungani iziqu ezinhlathini ziqubuzela obomvu. Ngakho-ke, unyaka ungadla cishe noma yini oyifunayo futhi ingane izokwazi ukujwayele ukudla okuvamile kangcono. Ngemuva kokusungula ukudla okuhambisanayo (izithelo nezitshalo zemifino namazambane ahlambulukile) ekudleni, inkinga yokudla izithelo ezithile izonyamalalala yodwa.
Uma ulandela ukudla, khetha "okulungile" nokudla okunempilo, okuqukethe ubuncane bokulondolozwa kwamakhemikhali namakhemikhali, ngoba ngobisi lomama zonke izinto eziwusizo nezilimazayo zingena emzimbeni womntwana. Kungani kusukela ekubelethweni ukuletha umntwana izinto ezinjalo? Kusenesikhathi sokuzama kuzo empilweni yabo.
Indawo ekhethekile phakathi kwemikhiqizo "enempilo", ngokudla komama okhulelwe, ihlala emikhiqizo yobisi emuncu: i-cottage shizi, ukhilimu omuncu kanye noshizi yibaholi kulolu hlu. Lokhu kudla kune-calcium eningi, okudingekayo emzimbeni okhulayo. Lo mntwana we-calcium uthatha emzimbeni womama. Ukuze izinwele zakho zingapheli, futhi izipikili aziqedi, zithele ushizi noshizi. Kumele futhi udle i-kefir nsuku zonke ukugaya okungcono.
Ngizokunikeza enye iseluleko ngokudla: uma ingane yakho inomzimba, bese kuthi kusihlwa, cwilisa umsila we-6-7, bese uthanda iziphuzo zakusihlwa ekuseni bese udla amajikijolo. Ngakho uzolungisa ukugaya hhayi kuphela kwengane, kodwa futhi uqobo lwakho.
Uma ulandela ukudla kokunakekelwa ngumama, kufanele uphinde ucabangele ukuthi uphuza uphuzo olunjani. Ungaphuzi ikhofi kanye ne-cocoa, ngoba iyashukumisa futhi ingabangela ukusabela okufanayo kumntwana. Ungakwazi ukuphuza itiye, ikakhulukazi oluwusizo oluhlaza. Ithi kufanele futhi ingabi namandla kakhulu. Futhi, yiqiniso, ungaphuzi utshwala! Njengamanje, amanga mayelana nokusetshenziswa kobisi oluncibilikisiwe netiyi, okubangela ekukhiqizeni ubisi, kuthiwa yi-debunked. Kubonakala ukuthi ubisi abukelwe ngenxa yokudla umama asebenzisa, kodwa ekuthuthukiseni amahomoni athile kumhlengikazi. Kodwa-ke, inani lobisi lwebele lingakhula uma usebenzisa isiphuzo esifudumele (itiye noma ubisi).
Ukudla kokuncelisa kuncelisa kakhulu, kodwa ngenxa yengane yakho ethandekayo nempilo yakhe, ungakwazi ukukhuthazelela konke. Ngaphezu kwalokho, wonke umama osemusha ufuna ukuzibeka ngemuva kokukhulelwa, futhi ukunamathela ekudleni okunjalo ngokuqinisekile kuzobuyisela amafomu akho esimweni esihle kakhulu.