Ucwaningo olusha lwabasosayensi lufakazela ukuthi amakhono engqondo awawohloli ngenxa yokufa kwamangqamuzana, kodwa ngenxa yokuqedwa kwezinqubo ezixhuma ama-neurons, abizwa ngokuthi ama-dendrites. Uma ungaqhubeki ukuqeqeshwa okuvamile kokuxhumana phakathi kwamaseli obuchopho, ama-dendrites ayafa. Eminyakeni engaba ngu-50 edlule kwakukholelwa ukuthi kungenzeka ukubuyisela izinqubo kuphela kumuntu oneminyaka engaphansi kweminyaka eyi-10. Kuze kube manje, izifundo eziningi ezijulile zibonisa ukuthi ama-neurons akwazi ukuvuselela ama-dendrites, kunokuba asebekhulile. Ngakho-ke, kuvela ukuthi ubuchopho bomuntu buyakwazi ukuguqulwa kwesakhiwo sezinhlamvu zomakhalekhukhwini. Lona umbono oyisisekelo futhi isisekelo sezinzwa ze-neurobics.
I-neurobic isebenzisa zonke izinzwa ezinhlanu zomzimba. Umsebenzi wabo wenziwa ngezinga elisha, elingavamile, elisiza ubuchopho ukuxhuma izinhlobo ezahlukene kolwazi olungenayo kubambisene nezithombe. Ukuzinza kubangela ubuchopho ukuba bufinyelele esimweni sokuzijabulisa nokukhululekile. Ngakho-ke, udinga ukuzwakalisa kanye nemizwa emisha. Izinzwa ze-neurobics zithuthukisa ubuchopho ngemibono engeyona ejwayelekile, iphoqa ukuba isebenze ngenkuthalo.
Ukhokho wezinzwa zezinzwa ngumasosayensi baseMelika Lawrence Katz noManning Rubin. Baba abalobi bencwadi ethi "Gcina ubuchopho bakho buphila". Iqukethe izindlela zokuqeqesha ubuchopho. "Ukushaja kwengqondo" kwabacwaningi baseMelika kukhuthaza umsebenzi wezingqamuzana zobuchopho, kuthuthukise inkumbulo, kukhulume ukucabanga okunengqondo.
U-Katz waba yi-neurobiolg ngokuzikhandla ebhokisithri yeyunivesithi yesayensi e-USA, wembula okulandelayo. Iningi le-neurons ebuchosheni bomuntu empilweni yabo yonke ayifuni ukusebenza. Ukuwasebenzisa kudinga ukuvuselelwa.
Izimo ezingajwayelekile, inhlanganisela yemizwelo engavamile eyenziwa ngumuntu ivuselela ukukhiqizwa kwezinto ezibizwa nge-neurotropin, okuholela ekukhuleni kwe-neurons. Ama-dendrites, futhi, akhula futhi akhulise "amasimu" awo.
Enhliziyweni yama-neurobics kunesitatimende esilula: nsuku zonke ukuthola imizwa emisha kanye nokubonakala. Ngenxa yale njongo, ikhono lokwenza ibhizinisi lansuku zonke ngezindlela ezintsha, izindlela ezingasetshenzisiwe ngaphambili, zilungile.
Ubani ongasebenzisa i-neuroscience?
Absolutely konke! Amakilasi angenayo i-neurobic ayineminyaka yobudala, kodwa ukulinganiselwa ngokocansi. Izingane zakho zizokwazi kangcono ukugxila ezifundweni zabo, zizofunda ngokushesha lokho abazifundile. Ubuchopho bakho buzohlale "buqaphile", inkumbulo ngeke iphinde ihluleke futhi. Ukuxazulula noma yikuphi isimo kuyoba umsebenzi olula kuwe. Ukucabanga okungahambisani nalokho, okwenza izinzwa zezinzwa, kuzokusiza ukuba uzibonakalise emsebenzini, kufanele ukhuthazwe.
Ukuzivocavoca okubandakanya i-neurobic elula. Bangakwazi ukubhekana nanoma yimuphi umuntu. Yini ebaluleke kakhulu futhi elula - noma kuphi. Uma uhamba nenja, uya esitimeleni, ukhululekile ekhaya, ungahlala "uqeqesha" ubuchopho bakho.
Hlela ama-puzzle, imisebenzi enengqondo, yenza umzimba wokukhumbula. Lezi yi-crossword puzzle, i-chess, imidlalo ye-solitaire. Ukuqeqesha nge-neurobic kufana nomdlalo omnandi. Lokhu kuthuthukisa ukusebenza kwezingqamuzana zobuchopho, kodwa futhi kwandisa imizwelo, kudala isimo sengqondo esihle. Zonke izivivinyo ze-neurobics zibangelwa ubudlelwane obusha ebuchosheni bethu, zisenze sikhangele izwe elizungezile ngendlela ehlukile.
Qhathanisa wena nomntwana. Isebenza. Uhlala esesimweni sokubona nokufunda izinto ezizungezile. Thina, ngezinye izikhathi asiqapheli umbala wemoto entsha yomakhelwane noma inani lemikhiqizo ethengwe. Ngakho-ke kuvela ukuthi ubuchopho bomuntu omdala busebenza kancane kunomntwana.
Ukuzivocavoca kobuchopho kushukumisa ukuphindaphinda kwama-dendrites ebuchosheni bomuntu, kwandisa ukukhiqizwa kwe-neutropin, kubuyiselwa i-neurons.
Ukuzivocavoca kwama-neurobics.
Yenza izenzo ezilula amehlo akho avaliwe.
Thenga umkhiqizo omusha esitolo, noma uhlele isidlo esisha endaweni yokudlela.
Xhumana nabantu abasha nabangajwayelekile. Uma uhamba, ubambe yonke imininingwane oyibonayo futhi uzwe, njengeponji. Zama ukubona izinto eziningi ngangokunokwenzeka. Funda amagama ambalwa ngolimi lwendawo.
Bheka imizila emisha. Uma uya ngezinyawo ukusebenza, bheka izindlela ezintsha zokuhamba.
Yiba nesithakazelo kulokho ongakaze ubuze ngaphambili. Funda omagazini abambalwa abathile bokugxila okuncane. Isibonelo, unikezelwe izinja namakati.
Buka i-TV ngaphandle kwezwi, ngenkathi ukhuluma ngokuzwakalayo ingxoxo obonayo.
Philisa ama-flavour amasha. Ezindaweni ezingalungile kakhulu, phefumula ngokujulile ngekhala lakho, uzenzele iphunga elisha.
Uma unesandla esifanele, zama ukwenza okuthile ngesandla sakho sobunxele (ngesandla sesobunxele - isimo esivumelanayo).
Phendula okungewona ojwayelekile kumbuzo ovame kakhulu. Vumela i-interlocutor yakho isimangele, kodwa ungakwazi ukushelela ukumomotheka.
Shintsha ikhabethe. Ingabe kukhona amathoni amnyama nogrey? Thenga izinto eziqhakazile nezithakazelisayo, zizoba nomthelela omuhle endleleni yakho yokucabanga.
Funda ukuhlukanisa isithunzi semali ngeminwe yakho. Funda ulimi lwezandla. Lokhu kuzosiza ukuthuthukisa imizwa.
Cabanga ngamahlaya namahlaya. Lokhu kuzokwenza ubuchopho bakho busebenze.
Yenza amaholidi akho ahlukene. Kwanele ukulala wonke ngempelasonto embhedeni! Hlala phansi.
Njengoba ubona, ukuvivinya imilingo ebuchosheni akuyona neze nzima. Ungayenza noma kuphi, nganoma isiphi isikhathi. Qala kancane futhi ubuchopho bakho buzokubonga. Mhlawumbe unethalente efihliwe kuwe ongawazi okwamanje ...?