Ngesikhathi sokufika kwentwasahlobo, abesifazane baqala ukukhathazeka ngesibalo sabo, ngoba kungekudala nje inkathi yebhishi izofika, futhi ayengakabi khona. Manje sekuyisikhathi sokulwa amakhilogremu engeziwe. Kodwa awufuni ukuhlala ezidlweni eziqinile. Ngaphezu kwalokho, abazisizi okuningi. Ukuphuza ngokweqile kubuya ngokushesha. Futhi ngakho-ke namhlanje sikubonisa ikhalenda yenyanga yokudla ngenyanga kaMashi.
Sincoma ukuchitha ukulayishwa kwezinsuku ezimbili, 12-13, 15-18, 25-26, ngoMashi, 29. Lezi zinsuku ezinamandla zihambisana kahle. Kodwa 5-6, 10-11, 23Marta akufanele ilayishwe. Kungaphazamisa impilo yakho kabi, futhi uzomane wandisa isimo sakho.
Manje uzokwazi ukuthi yini ozoyidla ngosuku oluthile lenyanga, ukuze ungabi ngcono futhi ulahle amafutha amaningi. Uma ulandela ikhalenda yokudla, khona-ke ekupheleni kwenyanga uzobona umphumela omuhle kakhulu. Best of inhlanhla!
Hlola "ezincane"
1 Mashi . Akunconywa ukuba udle ukudla okunzima okudlula isisu sakho. Namuhla kufanele udle imifino nezithelo ezintsha. Kuyinto efiselekayo ukuthi bangokwemvelo. Yeka wonke amanoni. Ungakwazi ukuzitholela ngokwakho, kodwa ngobuncane. Akudingekile ukuba ungenele ezemidlalo namuhla, uphumule ngosuku lokuqala lwenkathikahlobo, uhambehamba emoyeni omusha.
2-3 Mashi . Lezi zinsuku kubalulekile ukugwema kunoma yiluphi uhlobo lwamagxolo. Futhi unakekele impilo yakho! Akukho utshwala nokubhema. Ikakhulukazi uma ungumuntu obhemayo, lokhu kungaba nomthelela omubi kumuntu wakho. Imikhuba emibi ingalimaza impilo yakho, ikakhulukazi kulezi zinsuku. Yidla ukudla okuphansi kwekhalori. Udinga amandla. Kungcono ukuzikhethela imodi encane. Ungaziqhayisa ngamantongomane nezithelo ezomisiwe.
4-6 Mashi . Qaphela ngokucophelela ukudla kwakho. Uma kukhona ukudla okungase kube kubi ngesisu sakho, bese ubapha. Ungazami. Yidla imifino eningi. Kuyasiza kakhulu lezi zinsuku ukuphuza ama-herbal teas kanye nama-decoctions. Nika okuthandayo ukukhipha itiye nge-melissa. I-Tecto ibambe iqhaza emidlalweni, akufanele isingenise izivivinyo ezintsha ohlelweni lwabo. Lokhu kungaholela ekugqithweni komzimba.
7-8 Mashi . Uma ufuna ukugcina impilo yakho futhi ungabi ngcono, kufanele ushiye le nkathi kumaqanda nemikhiqizo yenyama. Manje lokhu kudla kunzima kakhulu kumzimba wakho, kufaka amajikijolo, izithelo nama-herbal teas ekudleni kwakho. Izosiza indlela yakho yokugaya. Uma uya eqenjini lokuzivocavoca, ke ushiye ukuqeqeshwa kwamandla. Thatha ukuzindla noma yoga.
9-11 Mashi . Qala ekuseni yakho nge-cereal esiphundu nephunga elimnandi. Izokunika amandla futhi izovuselela umzimba wakho usuku lonke. Manje ungakwazi ukuthenga ukudla okuphezulu kwekhalori nokudla. Ngena kumidlalo, manje awukwazi ukweqa ukuqeqeshwa kwakho. Kodwa uqeqesha ngaphandle kokushiseka. Ungakwazi ukugcizelela amakhono akho.
12-13 Mashi . Kunconywa ukufaka imifino eminingi, izithelo kanye okusanhlamvu kwimenyu yakho. Kunconywa ukuthi udle ukudla kwezilwandle. Kungcono ukudla le nkathi yama-shrimp ne-squid. Kule nkathi ungakwazi ukudla izitsha ezingavamile, ngakho ujabulele. Isikhathi esihle sokuqala ukudlala ezemidlalo. Zama ukwenza i-aerobics noma ukufaneleka.
14-16 Mashi . Kubalulekile ukwenqaba zonke iziphuzo, ezibandakanya i-caffeine no-alcohol. Zonke lezi zingxenye eziyingozi zizolimaza impilo yakho nokuma komzimba wakho. Ngakho-ke, ukudla okuwukuphela kokudla noma okutholakala nokwelapha okushisa okuncane kufanele kusetshenziswe. Misa imikhiqizo ngenani eliphansi lamafutha yemifino. Kungcono uma usebenzisa i-steamer. Ungalambi futhi wenze amaphuphu amade phakathi kokudla. Yenza okuthandayo ukudla okuyingxenyana.
NgoMashi 17-18 . Namuhla ungaphumuza kancane futhi ulalele isithelo esenqatshelwe. Ungadla ukudla okuphezulu kwekhalori, noma ngabe kunamafutha. Ukulimala akuncane. Ngalesi sikhathi, ungakwazi ukukhokhela "ukulimala" kancane. Faka ukudla kwakho izinhlobo ezahlukene zamantongomane, manje sekuwusizo kakhulu emzimbeni. Kuyasiza ukwenza izinhlobo ezehlukene zezemidlalo, unake ukunakekelwa. Ungakwazi ukugijimela, "ivuka" umzimba kusukela ekubuyeni.
19-20 Mashi . Umzimba wakho manje usengozini yokudla konke. Kulula kakhulu ukuzibulala ubuthi. Ngakho qaphela, bheka ukuthi yini oyidlayo, ngakho ungazilimaza. Akudingekile ukuba udle izinkukhu nezinye izinhlobo. Yonke imikhiqizo kumele ibe yintsha. Ngokuhle emzimbeni kungathinta ukuzindla. Ungakhathazeki umzimba wakho ngokuzikhandla ngokomzimba kulezi zinsuku.
21-22 Mashi . Akucebisi ukudla inyama yenkukhu. Kodwa u-otgovyaniny akafanelekile ukuyeka. Akufanele kube ngamafutha, ngakho khetha i-yam nomqondo. Qaphela indlela yokuqeqeshwa kwakho. Uma ugijimela ubuvila bakho, khona-ke udinga ukuyixosha kude. Kwanele ulele embhedeni, iya e-gym nazanie. Thatha ubuvila, kungenjalo kuyoba nzima nakakhulu ukuqala ukudlala ezemidlalo.
Mashi 23-25 . Inzuzo enkulu iyoletha umzimba noma yimiphi imikhiqizo yobisi nemikhiqizo yobisi, kodwa inyama inqabe. Kungakuthinta kabi, futhi kuzokwenza "ukudla okunonya". Kumele uhlale ukhona futhi ungaphuli. Uma uzizwa ulambile, udle izithelo. Yidla kancane, bese ungenayo izinkinga.
NgoMashi 26-27 . Phakathi nalesi sikhathi, akuvunyelwe ukuba adle ukudla okusemanzini, amakhowe ngisho nenyama. Lahla le mikhiqizo. Umzimba ungabonakalisa ukudla okunjalo kabi. Futhi ngomfanekiso kuzoba nomthelela omubi. Manje ungachitha usuku. Izodlula kalula emzimbeni wakho. Uma usaqhubeka nezinsuku zokuzila ukudla, khona-ke hamba ngalesi sikhathi kusuka emithwalweni yomzimba. Zilungiselele kusengaphambili.
NgoMashi 28-29 . Kufanelekile ukufaka ekudleni izinongo ezihlukahlukene ezizokusiza ukuthi ulahlekelwe isisindo. Kuyinto efiselekayo ukuthi phakathi kwezinongo kwakukhona i-cardamom, pepper, turmeric, njll. Ngokudla kwasemini, kufanele udle isobho elikhanyayo, kodwa akufanele libe nocebile. Kungcono uma kungukuthi i-decoction yemifino. Ungangezela kancane kancane yam, kepha hhayi amafutha. Ukunciphisa noma yikuphi utshwala phakathi nalesi sikhathi. Okuphezulu ongayiphuza kuyinto ingilazi yewayini elibomvu. Kuwusizo manje ukwenza umsebenzi wezinhliziyo kanye nokwelula.
NgoMashi 30-31 . Eyingozi emzimbeni ezinsukwini zokugcina zenyanga ukudla ngokweqile. Lokhu kungalimaza umzimba wonke kanye nesibalo. Kungcono ukungadli kunokudla ngokweqile. Awukwazi ukukhulula isisu sakho, ngakho-ke uzothululela eceleni. Ukunciphisa ikhofi, ngenxa yalo, ingcindezi ingase igxume. Ungaziphathisa ukunambitha, kodwa hhayi ukudla okusheshayo. Ukuqeda konke ukudla okulimazayo. Lalela umzimba wakho.