Insindiso emanzini
Ukubuyela ekhaya, ngokushesha uye ngqo endlini yokugezela. Amanzi (isici somdabu wengane yakho!) Sizokunika ngokushesha umuzwa wenduduzo. Izosusa ukukhathala kuphela, kodwa futhi nemizwelo emibi eqoqiwe phakathi nosuku. Zama ukuqhuba inqubo ngokuvumelana nayo yonke imithetho. Lungisa izinga lokushisa kwamanzi ukuze ukhululeke kakhulu.
Geza ngamaconsi amaningana amafutha abalulekile (uma kungekho ukungezwani komzimba noma okunye ukuphikisana). I-Lavender izosiza ukuphumula, futhi ilamula, i-orange noma ylang-ylang izojabula. Imizuzu engu-10-15 - futhi uzozizwa uzalwa kabusha! Phela, izinqubo ezinjalo - hhayi kuphela ukuvimbela kakhulu izinkinga zesikhumba, kodwa futhi nemizwelo.
Ngemuva kokugeza ngezimiso ezinomusa, sebenzisa amafutha omzimba noma ukhilimu abesifazane abakhulelwe emzimbeni. Le mikhiqizo kahle igcwalisa isikhumba ngomswakama, ithoni it futhi, ngenxa yokwakheka okhethekile, igcina ukuqina nokuqina. Ukunaka umzimba wakho, iya ekuqiniseni isimo sengqondo.
Uma uphuma eshaweni, ungasheshi ukudonsa kwi-whirlpool yezindaba zasekhaya: bangalinda. Njengoba usule ukukhathala nokucindezeleka, phatha umxhwele ngemizwelo yakho. Nabo badinga ukunakekelwa!
Themba kulesofa bese uthatha indawo ekhululekile kakhulu. Ngaphambi kwalokho, unakekele ukuhambisana komculo. Akukhathaleki ukuthi yini oyikhethayo - i-classic, i-jazz noma umculo okhethekile wokuphumula. Into eyinhloko ukuthi ungakwazi, njengoba kufanele ukhululeke, uhambe nokugeleza kuya emisindweni yomculo ozithandayo.
Hlala ku-lotus pose ... noma njengoba uthanda. Thatha ukuphefumula okumbalwa. Zama ukugxila enkambisweni bese ulahla zonke izinkinga ... Vele uphefumule.
Vala amehlo akho bese uzama ukwenza ukuzwa okuncane kokufudumala nobunzima kuqala ezandleni zakho bese emilenzeni yakho. Cabanga ukuthi ngaphakathi kwakho ungena emisebeni yelanga, uqala ukuphumula kancane kancane emzimbeni ophezulu, bese kuthi ophansi. Ngokushesha kufanele ube nomuzwa wokuthi imfudumalo emnandi ithuthukisa ubuso bakho, amahlombe, isifuba nesisu.
Zama ukucabanga ingane ngendlela ongathanda ukuyibona ngayo. Khuluma naye ngobuqotho. Ngitshele ukuthi uyamthanda kanjani nokuthi ungalindela ukubekezela. Ucabanga ukuthi uphumule? Buyela empeleni. Noma kunjalo, udinga ukwenza lokhu ngokufanele: ngobumnene nangencane. Thatha ukuphefumula okumbalwa futhi uhlale isikhashana. Bese welule kahle. Themba endaweni ekhululekile emaminithini ambalwa ... Vuka.
Kodwa uma ulala phakathi nalesi sigaba - kuhle! Ngendlela, ukuphumuza okujulile okungama-5-10 kungaletha inzuzo enkulu kumuntu njengamahora amaningana okulala okujwayelekile.
Siphefumula kahle
Ukuzivuselela emva kosuku olunzima kuzoba lula uma uqonda indlela yokuphefumula. Kuzosiza ukususa ukukhathala nokungezwani kwangaphakathi, ngcono ukunikezwa kwe-oxygen emzimbeni wakho, ngakho-ke, umntwana. Ukuphuza akufanele kube yinto engenasisekelo - engxenyeni engenhla, kodwa ejulile, ngokugcizelelwa kwesibindi. I-inhalation i-2 emifushane kune-exhalation (3-5 noma 5-7). Kunconywa ukuthi uchithe iseshini ngaphambi kokulala embhedeni. Themba ngemuva kwakho, welula imilenze yakho. Faka isandla sakho emathunjini bese uphefumula kancane kancane. Buka isandla sakho sokunyakaza. Kumele kulinganiswe ukuphakanyiswa nge-inhalation futhi yehliswe ekuphumuleni. Qhubeka uphefumula ngaleyo ndlela imizuzu emihlanu uphumule.
Qeqesha njalo - futhi maduzane uzokwazi ukuqonda yonke inzuzo yale nqubo elula.
Sizokwenza imilenze yethu
Ngokuvamile ukukhathala kufakwe emilenzeni. Ikakhulukazi uma kwadingeka uhambe okuningi. Ku-trimester yokugcina emilenzeni ingavela i-edema. Ukuze usheshe ubuyele ukukhanya futhi ududuze ngezinyawo ezikhathele, sebenzisa izindlela ezilula kodwa eziphumelelayo. Sula izinyawo zakho nge-cube ye-ice. Lena indlela enhle yokubhekana nokucindezeleka nokukhathala nokuvuvukala. Faka ama-frosted amakhambi okwenza lokhu (chamomile, arnica, yarrow). I-Zavari bark ye-oki, i-chamomile noma i-mint. Ukucindezela, ukupholisa ukushisa okunethezeka futhi uthele emgodini. Gweba imilenze ekhathele ngokukhipha okumnandi. Hlala futhi uhlale kanje njengemizuzu engaba ngu-10. Uyomangala ngokuthi ngokushesha ukucindezeleka kususwa kanjani ebhodini elipholile. Yima izinyawo zakho bese uncwilisa isikhumba sakho ngekhilimu noma i-gel. Leli khambi lizonciphisa ukukhukhumeza, ekugcineni lixoshe ukukhathala.
Isikhathi sokusila okulula. Khulisa injabulo! Vumela ukusikhipha kube yinto yokugcina. Ekuqaleni, ngokunyakaza okunciphisa kahle, hamba ngomunwe ngamunye, ngokucophelela uphonsa amaphuzu avela phansi. Khona-ke, ngamathambo weminwe yenkomba, hamba ngokucophelela emgqeni ophakathi wezinhlangothi zangaphakathi ezinyaweni. Uma ngabe yiziphi izinkambiso ongajabuliyo, zishiye kuye. Qaphela: umphumela we-massage uzobonakala ngokwengeziwe, uma nje ubaba ezayo ethatha.
Qondani kuze kube iphuzu!
Zama ukusebenzisa enye indlela (kunalokho engekho ejwayelekile), okuzokusiza ukunqoba ukukhathala. Le reflexotherapy, noma kunalokho, enye yezinhlobonhlobo zayo eziningana - i-acupressure. Le ndlela isekelwe emthethweni ezindaweni ezithile zomzimba womuntu. Eminyakeni eyizinkulungwane ezimbalwa ezedlule, odokotela baseShayina bathola ukuthi kukhona amaphuzu emzimbeni womuntu, okuyilowo nalowo obhekene nomsebenzi womzimba noma uhlelo oluthile. Ukusebenza nalezizinto eziphilayo ezibizwa ngokuthi yi-acupuncture), isazi singakwazi ukuqeda ukungasebenzi kahle komzimba. Qaphela: i-reflexotherapy idinga ubuchwepheshe obuphakeme. Phela, ukusetshenziswa kabi kwanoma iyiphi enye indlela kungalimaza kakhulu. Ngesikhathi sokukhulelwa kuphela izindlela ezimbalwa ezivunyelwe. Kuyingozi nje ukuthonya amanye amaphuzu aziwayo kumama ozayo. Ngaphambi kokuba uqhubeke, thintana nodokotela we-acupressure.
I-Reflexotherapy ingasetshenziswa ngempumelelo njengendlela yokuvimbela. Ukwakheka komzimba kukuvumela ukuba ubhekane nokucindezeleka, ukucasuka futhi, ngempela, ukukhathala. Kuncike ekusebenzeni komphumela ekuphazameni kwe-acupuncture, umphumela we-tonic noma we-sedative (ukutholisa) ufinyelelwa. Ezinye izakhi zokuhlunga izifo zisetshenziswa ekhaya. Ungafunda emfundweni yabomama abalindele. Abanye babo bafunda ekilasini elihle. Ngokuvamile, bheka izindlela zakho zokuzilahla: uma ujabulela umculi noma uthando lomzwelo - bheka futhi ufunde. Kubalulekile ukuthi ukwazi ukuphazamiseka nokuphumula kahle.