Isobho se-Nettle

Izithako:

• amanzi (noma umhluzi wemifino) - 2.5-3 l
• amazambane - ama-4-5 ama-pcs.
• anyanisi - ama-2 ama-pcs.
• izaqathe - 1 pc.
• fresh fresh - 2 izinqwaba ezinkulu
• iqanda - 1 pc.
• usawoti - ukunambitha
• imifino yedill, iparsley - ukunambitha

Ukupheka:

1. Amahlumela amancane enambuzane ahlanjululwe ngaphansi kwamanzi agijima, bese efakwa e-colander, ebekwe phezu kwesitsha, futhi agwetshwe ngamanzi abilayo. Shiya imifino e-colander ukuze ugeze ingilazi.
2. Letha ukupheka amanzi, inkathi ngosawoti bese wengeza amazambane aqoshiwe bese upheka kuze kube sekupheleni kwesigamu. I-pei anyanisi futhi usike kahle. Amaqathe ahlanza, ahlanganise futhi aqoke ama-cubes amancane. Ephakeni lokudoba, ukushisa amafutha omquba, engeza izaqathe kanye gazinga kuze kuguquke umbala (izaqathe kufanele zibe lula). Ngemuva kokungeza u-anyanisi futhi gazinga konke ndawonye kuze kuvele umbala wegolide. Engeza i-roast kumazambane. Vala bese unciphisa ukushisa.
3. Ukucoba kunokuba uqoshwe kahle, ufake i-pan, uhlanganise amanzi amancane bese ubeka ngaphansi kwesihlava emlilweni omncane imizuzu emi-5-7. Dlulisa amanetha epanini nemifino.
4. I-egg emhlophe ihlamba kancane futhi, ivuselela njalo isobho, uthele umcolo omncane. Isobho esishisayo uthele ngamapuleti, engeza isipuni sosawoti omuncu njengoba uthanda futhi ufafaze ngamakhambi.