Ngokuvamile kufanele uzwe: ungasebenzisi izimonyo zokunakekela kuze kube yilapho isikhumba sivamile. Kodwa empeleni kufana nomkhandlu kusigqoko sakusihlwa ukuhamba amazambane ukumba, kuyilapho kusha. Ukucabanga ngalokhu, uzovuma: ukunakekelwa kwesikhumba ebusweni kufanele kuqale kusukela esemncane, hhayi lapho izinkinga ziqala.
Ama-physiologists athi umuntu ukhula kuze kube ngu-20. Emva kwalokhu, inqubo yokuguga iqala. Yehlisa ukuvuselelwa kweseli, imetabolism. Ukuhlanganisa "izinhlekelele namaphutha" emikhuba emibi, ukungondleki kanye nombuso, umthelela wemvelo nokucindezeleka. Konke lokhu kubonakala esimweni sesikhumba: ithoni yayo iyashintsha, ukuqina komzimba kulahlekile, imibimbi nemibimbi zivela. Futhi uma lokhu kungenakugwema, ke ukuxosha imingcele yobudala kungenzeka ngesizo lokunakekela isikhumba efanele ngemuva kweminyaka engu-27
Nazi imithetho embalwa ebalulekile yalokhu ukunakekelwa:
- Gwema noma yini ehlupha isikhumba sakho. Ukungabi nokulala, ikhofi eyengeziwe kanye namaswidi, i-nicotine no-alcohol. Umoya, isithwathwa nokushisa kwelanga. Amakhemikhali ekhethiwe angalungile. Yenza ukwakheka ngakwesokunxele ubusuku bonke. Ubuthakathaka obuboniswa nguwe manje, buzobhekana nokunqoba kokuguga esikhathini esizayo esiseduze.
- Buka ukudla. Ukudla okulinganiselayo kunenzuzo empilweni yakho ngokujwayelekile, kanye nesimo sesikhumba ngokukhethekile. Phuza amanzi amaningi (okungenani ama-2 amalitha ngosuku). Isamba esanele samavithamini nokunyusa ngaphakathi - isibambiso sokubukeka okukhanyayo.
- Hambisa okuningi futhi ungesabi ukubonisa imizwelo, ikakhulukazi emihle. Imisipha ebhekene nesimo sokubukeka ayifani nezinye futhi ikwazi ukuqeqeshwa! Futhi "ukupompa" kwabo nokuqina kwazo kuhlehlisa ukubonakala kwemibimbi.
- Sebenzisa izimonyo ezihambisana nawe ngobudala kanye nohlobo lwesikhumba. Ungalisebenzisi kabi izindlela eziqinile: isikhumba sakho kufanele sisebenze ngokwaso. Ukusetshenziswa okungalungile kwamalungiselelo okuzithokozisa ngomphumela onamandla kuholela emphumela ohlukile.
- Abasizi bezimonyo ezinhle kakhulu ekulwa nokuguga yi-antioxidants, amavithamini nezihlungi zelanga. Lezi zakhi kumele zibe yingxenye yezimonyo zakho. Okungcono, ziyingxenye yezitshalo zokutshala, kunokuba kulungiswe amakhemikhali.
- Khumbula ukulinganisa. Ukunakekelwa okunjalo kufanele kusetshenziswe izikhathi ezingu-1-2 ngesonto kubo bonke abesifazane abangaphezu kweminyaka engu-25 ubudala. Ngesikhumba esinamafutha futhi esinenkinga - ngisho nangaphambili, ngezinye izikhathi nge-14-15. Ukuzihlanza (ukuhlunga) nokuhlanza okujulile kwesikhumba (ubumba, izithelo ze-acids) kusiza ukuqeda ungqimba lwamangqamuzana abulawe. Nguye onika ubuso ubuso obomvu, oqinisa imibimbi futhi enze nzima kancani isikhumba. Ukuqedwa ngalesi sithiyo njalo kugcina ubushelelezi nokuhlanzeka kwesikhumba.
- Qiniseka ukuthi usebenzisa ama-moisturizers afanelekayo ohlobo lwesikhumba sakho. Khumbula: ukubukeka kwe-acne nesikhumba esomile - izinqubo ezihluke ngokuphelele. Futhi ngisho isikhumba samafutha sidinga ukuhluma.
- Isikhumba sidinga ukuhlanzeka. Amakhemikhali nama-makeup amathuluzi oyisebenzisayo uyisiphephelo esinamandla sezinambuzane namagciwane. Buka usuku lokuphela kwezimonyo zakho. Izimali eziningi zingasetshenziswa izinyanga ezingu-6-12 ngemuva kokuvula iphakheji. Izibhamu, izipanji, abafakizicelo kufanele bahlanzwe njalo nge-sese baby noma i-shampoo elula. Iphakethe elifanele kunazo zonke lezikhwama lihlakazeka, ne-dispenser. Futhi kusukela embizeni evamile ukhilimu uthathwa ngendlela efanele ngokunamathela okhethekile (njengalabo abavame ukuba ne-ayisikhilimu ngaphambi).
- Izinkinga ezinkulu zesikhumba azizami ukuzixazulula wena noma iseluleko sezintombi. Isikhumba yizwi lomzimba wethu. Izinguquko esimweni sakhe zikhombisa izinguquko esimweni sazo zonke izitho. Ngakho-ke, ngokunyuka okomile noma okuqukethwe okunamafutha, i-acne eqhubekayo, ukubonakaliswa kokungezwani kokuvamile noma ukubukeka kwe-pigmentation, kufanele uthintane nochwepheshe. Noma yini okukucasulayo uma ubheka esibukweni kungaba uphawu lwezinkinga ezinkulu zezempilo.
Ungacabangi ukuthi ukunakekelwa kwesikhumba okulwa nokuguga kuhlanganisa kuphela ukusebenzisa izimonyo ezibizayo ngokuguga. Noma yikuphi amandla omlingo ukhilimu okhangisiwe awunawo, isenzo saso singenamandla ngaphandle kokugcina yonke imithetho yokunakekelwa.