1. Njengesikhumba esiluliwe sezandla
Isikhumba esomile kuyinkinga yabesifazane abaningi, naphezu kwemikhiqizo eminingi yokunakekela izandla. Isikhumba sezandla asinayo izigulane ezisabekayo, zisengozini kakhulu, futhi uma kuqhathaniswa nesikhumba sobuso, iqukethe amanzi angaphansi kwamaminithi amahlanu. Yingakho izandla zidinga ukunakekelwa okuhle njalo.
Izimbangela zezandla ezomile yizi:
1). Izimo zendalo: endaweni ebandayo, esimo sezulu, isikhumba sezandla sibopha, isikhumba sikhula, ukuqhuma nokubomvu kubonakala. Futhi isimo sezulu esishisayo ngokuphambene nalokho, siphuthumisa inqubo yokuguga, sidonsa isikhumba sezandla.
2). Ukulimala okuhlukahlukene - izivunguvungu, ukukhwabanisa, ukusikeka nokunye okunjalo.
3) . Amakhemikhali abhubhisa isendlalelo esiphezulu se-epidermis, angabangela i-dermatitis, i-eczema, ukusabela kokugula nokunye okunjalo.
4). Ukunakekelwa kwezandla okunganaki, uma kungasuswa uma kuhlanzwa emva kokugeza, umswakama osele, ukukhuphuka, uboya isikhumba.
5). Isikhumba esomile sezandla sisuka ekuzalweni.
6). Avitaminosis esikhathini kusukela ebusika kuya entwasahlobo.
Amathiphu ekunakekeleni izandla ezomile
1). Ngisho nasebuntwaneni, abantwana bafundiswa ukugcina izandla zabo zihlanzekile, futhi lokhu kuyisisekelo esiyisisekelo sokunakekela izandla zabo. Geza izandla ngejel ekhethekile noma amanzi afudumele nge-toilet soap. Ezithombeni kukhona izithasiselo ezivimbela ukomiswa kwesikhumba. Khona-ke kudingeka usule izandla zakho zome ngethawula, ikakhulu isikhumba esiphakathi kweminwe yakho.
2). Sebenzisa ama-lotions nama-creams ngezakhi eziningi zokwenza ama-moisturizing, njenge-lactic acid, i-sorbitol, i-glycerin. Kuze kube iminyaka engama-30 ungasebenzisa noma yikuphi ukhilimu wokunyusa, futhi emva kweminyaka engama-30, kufanele isetshenziswe ezandleni zekhilimu ngezihlungi zokuvikela ukukhanya, zivimbela ukubonakala kwamabala we-pigment.
3). I-Cosmetologists icebisa ngemuva kokugeza izandla ukusebenzisa ukhilimu oqukethe iziqephu zemifino. Faka isicelo ukhilimu ovikelayo ezandleni zakho, ngaphambi kokuphuma ngamunye emgwaqweni ekwindla nasebusika, ngaphambi kokugqoka amagilavu, sebenzisa ukhilimu onomsoco, noma ungagcoba izandla zakho ngekhilimu noma amafutha yemifino kunokuba ukhilimu onomsoco.
4). Uma umsebenzi wasendlini uhlotshaniswa nama-detergents aqinile futhi uxhumane isikhathi eside ngamanzi, udinga ukusebenzisa amaglavu amagciwane e-vinyl noma e-rubber. Bangakwazi ukuvikela izandla emiphumeleni eyingozi yamakhemikhali. Ngaphambi kokuba ugqoke amagilavu, kufanele ugcobe izandla zakho ngebhotela noma amafutha omquba noma usebenzise ukhilimu okunomsoco ezandleni zakho.
5). Ukuhlanza isikhumba sezandla ngeke ukwazi ukusebenzisa i-acetone, i-parafini, i-petroli. Nakuba lezi zixazululo zigeza ngokuphelele ukungcola, nazo zibangelwa isikhumba esomile. Ukuze wenze lokhu, kungcono ukusebenzisa ama-detergents, okwenziwa yi-imboni yethu, ukususa ukungcola okuqinile.
6). Ezingqungqeni nasenkathi ebandayo ebandayo, udinga ukuvikela ikakhulukazi izandla zakho, ufake ama-mittens nama-gloves ashisayo afudumele.
7). Ehlobo, kufanele uvikele izandla zakho elangeni. Imisebe ye-Ultraviolet ingalimaza isikhumba sezandla, yome futhi yande inani lezinsalela. Ngaphambi kokuphuma ngaphandle, sebenzisa i-sunscreen ezandleni zakho, into evikelayo, okungenani kufanele ibe ngu-15.
8). Ungenza ama-bandage ngamafutha omnqumo, ukugoqa noma ukugcoba izandla zakho ngamafutha omquba. Kudingeka kwenziwe ebusuku, i-bandage ephumelelayo kakhulu iyoba uma amafutha emifino ehlanganiswa nengxenye yezingxenye ezintathu zamafutha ngomunye u-1 ingxenye yobusi. Esimweni esifudumele, kubalulekile ukusebenzisa inhlanganisela ezandleni. Ingxube yobisi namafutha ishuthukiswa emanzini okugezela ngamanzi angama-40 noma ama-45 degrees, kungabi khona, njengoba kungase kube khona ukushisa.
Ngalesi sihlanganisi gcoba indwangu yesikotini, noma i-cotton swab efaka i-cheesecloth bese ubeka ibhande ezandleni zakho, konke okuhlanganiswe nephepha le-wax, silungise nge-bandage ye-tubular noma amagilavu wezindwangu. Le nqubo iphumelela kanzima noma eyomile, isikhumba sezandla esishaywa yisimo sezulu. Uma izilonda ezincane zesikhumba zingenziwa kuphela uma ukugoqa okunjalo, ngoba izandla ezigulayo zifaka ukugoqa izikhathi ezimbili ngesonto, kuze kube yilapho isimo sesikhumba ezandleni sithuthuka.
9). Ngezandla ezomile, silungiselela ukhilimu ophumelelayo ekhaya, ngoba lokhu, emanzini okugezela sizoshukela imvana kanye namafutha angenalutho emkhatsini we-1: 1. Ukhilimu olandelayo uzokhipha emgodini nasebusuku sigubha ukhilimu esikhunjeni sezandla.
10. Ingxube yamaconsi ama-5 e-ammonia, ama-spoon amathathu etafuleni amanzi, izipuni ezimbili ze-glycerin ziyancipha isikhumba sezandla kahle. Konke okuxubile kahle futhi okwesabisa endaweni enomvu, ehlanzekile ngesandla, bese uphakamisa izandla zakho ithawula.
11). Yabeka isikhumba sezandla ngengxube ye-isipuni esine-glycerin nengxenye yengilazi yamanzi ehlanganiswe ne-½ ijusi kalamula. Konke kuhlanganise kahle futhi kumiswe ngezandla ezihlanzekile.
Ukuncintisana nokusibekela isikhumba esomile sezandla
1). Sifaka amazambane amazambane ezandleni zethu ngobuningi obukhulu bamazambane ahlambulukile, sigqoke amagilavu futhi sihambe kuwo amahora amabili.
2). I-Masat Oatmeal - sizopheka ama-oatmeal. Engeza usawoti emanzini, engeza amafutha omifino bese ubamba izandla kulokhu okwenziwe imizuzu engu-10 noma engu-15. Senza imaski ebusuku.
3). Ukhilimu omuncu ubusuku : thatha i-1 lemon, i-1 indebe elukhulu ukhilimu omuncu, i-yolk 1.
Cindezela ijusi kusuka kulamula. Ukhilimu omuncu ohlangene neqanda isikhupha bese ufaka ijusi lemon. Sihlanganisa ingxube elungiselelwe. Esixukwini esilandelayo siyanciphisa i-gauze, siyihlanganise futhi siyifake ezandleni zakho. Izandla ziboshwe nge-cellophane zihlanganiswe ngethawula ukuze zifudumele. Ngemuva kwemizuzu engu-15 noma engu-20, susa izinsalela zenhlanganisela ngoboya obomile bokotini, bese ubeka izandla zakho zegonti.
4). I-compress Honey: thatha isigamu seglasi lamafutha omnqumo, isigamu inkomishi uju, 1 ithisipuni le-salicylic acid. Hlanganisa amafutha omnqumo nobusi, ukushisa ingxube ebhodini lokugeza amanzi kuze kube yilapho kuhlanganiswa ukulinganisa. Engeza i-salicylic acid bese uxuba kahle. Ukufudumala ingxube, nge-swab yekotini, gqoka isikhumba sandla, gqoka izandla nge-polyethylene, bese ugoqa ithawula. Ngemuva kwemizuzu engu-15 noma engu-20, sisusa ama-remnants of the remedy nge-swab yekotini efakwe ejusi likalamula.
5). Mask u-honey-egg: thatha i-1/3 indebe yemifino yemifino, 2 wezipuni uju, izikhupha ezimbili. Sizosebenzisa amafutha emifino, uju kanye ne-yolk ukuze senze isisindo esikhulu. Faka i-mask ezandleni zakho bese ushiya kuze kube yilapho usomile ngokuphelele. Ngemuva kokuba siphume ngezinwele ezimanzi.
6). Mask ngezandla ngelamula neqanda abamhlophe: thatha izipuni ezimbili zamafutha zemifino, 2 ulamula omphakathi, 2 amaqanda abamhlophe. Hlanganisa amafutha omquba, amaqanda amhlophe namanzi kalamula. Sihlangana kahle kuze kube yilapho kutholakala ubukhulu obuningi. Kabili ngosuku, sigubha isikhumba sezandla ngale nhlanganisela.
7). Ukuze unciphise isikhumba esomile sezandla, sebenzisa amaconsi ambalwa amafutha e-linseed bese upheqa kahle ama-brushes neminwe kusukela phansi kuya phezulu imizuzu engu-15 noma engu-30.
8). Usiza ngesibhakabhaka esishaywa futhi esomile sezandla umaski ovela emaqabeni omama nomama. Ukuze silungiselele kahle, sizogeza amaqabunga amasha omama nonina, siwaphule futhi uhlanganise nobisi olusha, engeza u-2 ml ubisi kumapuni wezipuni ezimbili we-gruel. I-mask igcinwe imizuzu engu-20 noma engu-25, bese siyigeza ngamanzi afudumele bese sisebenzisa ukhilimu onomsoco.
9). Ikhambi elihle lokunciphisa izandla zakho isitayiti esenziwe ngokukhipha ukutshala (for 1 litre lamanzi abilayo, engeza isipuni 1 samaqabunga omhlaba we plantain). Kule ukumnika, sibamba izandla ngamaminithi angu-15 kuya kwangu-20, bese uyomisa owomile bese ugoba ngekhilimu ngesandla.
10). I-decoction ephumelelayo yesilimo esidliwayo esinamagatsha anamanzi okunakekela izandla ezomile. Thatha isilimo esidliwayo esinamagatsha anamanzi, ugcwalise ilitha lamanzi uphinde ubilise imizuzu engu-30. Umhluzi obangelwayo usula isikhumba sezandla, yenza lokhu kaningi ngangokunokwenzeka.
2. Isimo sezulu, isikhumba esinamandla sezandla
Izandla ezinzima zibangelwa ukungabi namanci kanye nomswakama. Amanzi ashisayo, imimoya eyomile ebandayo, ukubhubhisa umgoqo wezinyosi kanye nesikhumba sezandla, ngakho-ke kuyaba owomile, uma ungazinakekeli izandla zakho, bese uqala ukucima futhi ukuqhuma okuncane kungabonakala.
Uma isikhumba saqala ukucima, susa izinhlayiya zesikhumba ezifile ngosizo lwezandla, inqubo yenziwa izikhathi ezimbili ngesonto. Siphinde sisebenzise ama-gels-peelings, ama-mask exfoli ukugeza izandla. Ngesikhumba esikhanyayo sezandla, ama-creams abamba umswakama futhi aphefumule, anezici ezinjengama-silicone namafutha omaminerali, afanelekile.
Ngokubheka ngokuqinile kwezandla kuzosiza ukugeza
1). Ukugeza okunewoyela kuzosiza isikhumba esomile kakhulu. Emanzini sinezela i-sunflower, umnqumo noma amafutha emifino, sigcina izandla kuwo imizuzu engu-15 noma engu-20. Ngemva kwalokho, sizogcoba izandla ngekhilimu.
2). Amanzi okugeza ubisi. Sibamba izandla ebusini lobisi noma ngobisi obisiwe imizuzu engu-15 noma engu-20, imikhiqizo yobisi izoshiswa kancane. Ngemuva kwenqubo, unike ukhilimu.
3). Ibhuloho yamazambane: faka izandla zakho emanzini lapho amazambane ayephekwe khona, usize ngesikhumba esithinta izandla kanye nokuqhekeka, kukhulula izandla ezibomvu, okubangelwa ukushisa okuphansi. Ubude bale nqubo yimaminithi angu-20 noma angu-30.
4). I-oatmeal bath: umhluzi ofudumele owenziwe ngama-flame oatmeal unciphisa isikhumba futhi asuse isikhumba saso. Isikhathi sokugeza singama-10 noma imizuzu engu-15.
5). Kuhle kakhulu unciphise isikhumba se-ithreyi ye-1 isipuni se-isitashi noma amasondo ngamanzi ilitha ngalinye.
6). Ukuze unciphise isikhumba esinzima sezandla, yenza kabili ngesonto, ebusuku, ukugeza ubisi lwe-sauerkraut. Ngemuva kwesikhumba sizogcoba nge-cream fat, ebusuku sizofaka amagilavu wekotini.
Ukucindezeleka ngokumelene nokukhumba isikhumba
1). Ukugoqa nge-raspberry-camomile. Ukuze ulungiselele, uthathe izibuko ezimbili zamanzi, 200 amagremu ama-raspberries, ½ indebe omisiwe we-chamomile izimbali. I-chamomile ene-shredded ne-ingilazi yamanzi abilayo, igubungele ngendwangu eboshiwe bese efakwa endaweni efudumele ingxenye yehora. Ukusajingijolo kuphuza ingilazi eseleyo yamanzi abilayo bese ubeka endaweni efudumele ingxenye yehora, ehlanganiswe ngendwangu eboshiwe. I-infusions eholelekile ihlungiwe futhi ixutshwe. Sihambisa isisindo esikhaleni esilungisiwe bese sibeka ezandleni zethu. Ngemuva kwemizuzu engu-7 noma engu-10, sizophinde siphakamise i-gauze ku-infusion bese siphinda inqubo. Shintsha i-compress okungenani izikhathi ezintathu noma ezine. Ukucindezela kusiza nge-weathering, isikhumba sezandla.
2). Cindezela amaqabunga e-burdock. Ukuze uphakamise isandla, udinga izindebe ezimbili zamanzi, isigamu seglasi le-raspberries, iqabunga le-burdock. Iqabunga le-burdock lihlukaniswa ngezicucu eziningana bese liphuzwa ngilazi yamanzi abilayo. Ngemuva kwesigamu sehora, ake sihlanganise ukumnika. Amajikijolojisi ase-raspberry aphuza ingilazi esele ekhona yamanzi abilayo, ake siphuze imizuzu engu-20, siphule. Sixuba ama-infusions amabili ngokugcwele. Sizofaka umsizi we-gauze ku-infusion okulungisiwe bese uyibeka ezandleni imizuzu engu-15 noma engu-20.
3). Compress of parsley kanye okusajingijolo. Thatha ingxenye yengilazi yamanzi, ama-gramu angu-200 ama-raspberries, i-parsley eluhlaza. Brew amanzi abilisiwe nge parsley bese ushiye ukunikeza imizuzu 20 noma 25. Sizobeka ama-raspberries emagqumeni ahlanganisiwe futhi sizowaphula nge-spoon enkuni. Hlanganisa kahle i-puree ne-parsley encane ukumnika. Esiketsheni esilungisiwe, sihambisa isikhala bese sibeka i-compress ezandleni zethu. Sibamba okungenani imizuzu engu-15, khona-ke sizogeza ngamanzi afudumele bese simanzi ngethawula. Ukucindezela kusiza ngokukhwabanisa, isikhumba esishaywa umoya.
Amaski anezikhumba ezingenangqondo, eshaywa yisimo sezulu
1). Amafutha omasikisi kanye ne-chamomile: thatha ingilazi yamanzi, izipuni ezimbili zezimbali ze-chamomile, amathisipuni amabili amafutha yemifino, ama-tablespoons amathathu efulawa wekolweni. I-Chamomile igcwalise ngamanzi abilayo, ake sibalele ihora elilodwa kuya kumahora owodwa nengxenye, bese upholile futhi uhlunga. Engeza emfucumfuceni we-infusion, ugxumele esimweni se-gruel. Esixukwini esilandelayo, asixube amafutha omifino bese sihlanganise konke. Sibeka imaski ngezandla ezihlanzekile bese sibamba isigamu sehora. Geza ngamanzi afudumele bese usebenzisa ukhilimu.
2). I-mask yamafutha omnqumo iyosiza. Thatha isipuni esingu-1 samafutha omnqumo namaconsi ambalwa kalamula kalamula. I-mask izosetshenziselwa isigamu sehora, khona-ke izinsalela ze-mask zizosuswa ngengubo eyomile, futhi izandla zizofakwa nge-ukhilimu.
3). I-mask-oatmeal mask: mix 1 isipuni soju, isipuni 1 sobisi, isipuni esingu-1 samafutha omnqumo, ama-tablespoons amathathu we-oatmeal. Sizobeka imaski phezu kwehora, futhi ukuze sibe nomthelela omuhle, sizobeka amagilavu. Geza ngamanzi afudumele bese ubeka izandla ngekhilimu.
4). I-oily yolk mask: mix 1 isipuni uju, 1 isipuni samafutha yemifino, 1 isikhupha. Votela ezandleni zomaski bese ubamba imizuzu engu-15 noma engu-20. Geza ngamanzi futhi usebenzise ukhilimu okunomsoco.
Ukwazi ukuthi unakekela kanjani isikhumba esomile sezandla, ngokunakekelwa njalo, ngamaski nokucindezeleka, ungenza isikhumba sandla somile sibe isikhumba esishelele, esinomsoco nesokunwebeka.