I-Turmeric isitshalo. Impande yayo eyomile isetshenziselwa ukwenza izinongo ezivundiwe. Amazwe amakhulu akhulisa lesi sitshalo yi-Indonesia, eCambodia, eChina, eSri Lanka, eJapane, eziqhingini zaseMadagascar naseHaiti. Endle, i-turmeric ikhula eNdiya.
Izakhiwo eziwusizo kanye nokusetshenziswa kwe-turmeric emithi
Ngokusho kochwepheshe bemithi yabantu baseMpumalanga, i-turmeric inezici eziningi eziwusizo. EMpumalanga, ngokweziko zasendulo, indawo ekhethekile yokudla okunikelwayo kunezinongo. Kwamanye amazwe, izinongo zibhekwa njengemithi futhi ngokuvamile ihlinzekwa ngezifo ezihlukahlukene. Ochwepheshe base-Ayurveda basebenzise ngokuqinile i-turmeric yokuhlanza igazi, ukususa ubuthi nokufudumala umzimba. Abanye ochwepheshe batusa ukusebenzisa i-turmeric ukwandisa ukuqina kwezimpawu.
Kukholelwa ukuthi le spice inomthelela omuhle emandleni abantu, ivuselela iziteshi zamandla, futhi inika umuzwa wobunye nezwe. Kubuye kube nethonya elihle kubantu, imininingwane yabo ehlobene nobuciko, ubuciko nomsebenzi wengqondo. Ukufundwa kwezinkanyezi kubonisa ukuthi izakhiwo ezinjalo njengezokuchuma, le mfanelo ingenxa yokuthi inika umuntu amandla.
Ukwakhiwa kwe-turmeric
Ngamunye wethu angaba nombono ohlukile kwi-akhawunti yemikhuba engeyona yendabuko, kodwa uma sihlaziya ukubunjwa kwamakhemikhali we-turmeric, sithola imiphumela elandelayo. Lesi sitshalo sinezici ezilandelayo: iron, phosphorus, calcium, iodine, ibuye iqukethe amavithamini B, B2, B3, C, K. Kunezakhiwo ze-antibiotic e-turmeric. Njengoba kuyaziwa, ngokungafani nezidakamizwa zokwenziwa, ama-antibiotic yemvelo awabangeli umonakalo othile emzimbeni womuntu.
I-Turmeric iqukethe amafutha abalulekile, lapho kukhona khona izakhi ze-phyto-nutrition and terpenes. Zinempahla ye-antioxidants, evuselela futhi evikela emathunjini omzimba womuntu.
Ukwelashwa nge-turmeric
Ngosizo lwe-turmeric ungaqeda izinkinga eziningi, zama ukubhala lezi zinkinga. Kukholelwa ukuthi i-turmeric ayikwazi ukuletha umonakalo emzimbeni, ingasetshenziswa kokubili ekugugeni, futhi ebuntwaneni, uma ingane ingaphezu kweminyaka emibili ubudala.
Odokotela baseYurophu batusa ukuthatha izidakamizwa ezisekelwe ku-turmeric ezifweni zomuthi wamathunjini, kanye nokulimala kanye nesifo samathambo.
Uma i-turmeric powder efafaziwe, i-turmeric izosiza ukumisa igazi nokukhipha i-disinfect endaweni emele.
Ngenxa yendawo ye-turmeric, kubalulekile ukubuyisela imetabolism elungile emzimbeni ngezifo ezihlukahlukene zesikhumba: izinwele, ukucheka, i-eczema.
Uma uhlangana ne-turmeric ne-ghee, khona-ke le nhlanganisela ingasetshenziswa ukuphatha ama-abscesses, ama-abscesses kanye nezilonda. I-turmeric ehlangene noju ngokuphumelelayo isiza ngezivunguvungu, ukuvuvukala kwamajoyina, iziphuzo.
Izindlela zokupheka zendabuko zokwelapha nge-turmeric
Ezingxenyeni zomuthi wamathunjini , kanye ne-flatulence kanye nesifo sohudo, qeda 1 tsp. izinongo egumbini lamanzi. Thatha amagremu angu-100 ngaphambi kokudla.
I-Turmeric kusuka ezifweni zomphimbo . Njengoba i-turmeric i-antiseptic yemvelo, kunconywa ukuthi uyisebenzise lapho kuhlanza. Ikhubaza futhi iyakwazi ukukhulula ubuhlungu emqaleni. Ukuze ulungise isisombululo, thatha ama-0, 5 ama-tsp turmeric no-0, 5 amathisipuni owosawoti ovamile futhi uchithe konke lokhu ku-200 ml. amanzi.
I-sinusitis, impumu egijima nezinye izifo ezifanayo. Ukugeza ngokuphumelelayo kakhulu kwe-nasopharynx turmeric kwaqedwa ngamanzi usawoti. Ukwenza lokhu, izipuni eziyi-0, 5 ze-turmeric ne-1 tsp. usawoti uhlanjululwa ku-400ml. amanzi.
Izinqubo zokuvimbela ze-ARI. Hlanza i-nasopharynx ngendlela efanayo nezifo, ngaphandle kokuthi amanzi kufanele apholile.
Ukushisa okuncane. I-Turmeric ixubene nejusi le-aloe, kuze kube yilapho kutholakala u-mass-like like mass, sebenzisa le ngxube kusayithi elishisayo.
Ukuze ulondoloze izinga elijwayelekile lokushukela egazini , liyala ukuba uthathe ama-milligram angu-500 we-turmeric kanye ne-tablet eyodwa yomama.
I-Turmeric ngokumelene ne-urticaria. I-Turmeric, nalesi sifo, isetshenziselwa isisindo sezitsha. Kukholelwa ukuthi le spice ikhuthaza ukwelashwa okusheshayo kwemihlathi.
I-asthma. Uma uthatha i-turmeric inhlanganisela nobisi obusayo, khona-ke ikuvumela ukuba ususe ukuhlaselwa kwesifo sofuba. Ukuze wenze lokhu, kufanele ulungiselelwe ngale ndlela elandelayo: 0, 5 amathisipuni amathisipuni ahlakazeka ngo-100ml. ubisi olushisayo futhi uthathe isisu esingenalutho izikhathi ezintathu ngosuku.
Ngemikhuhlane, lo mgomo uhlala ofana naso e-asthma.
I-anemia. Cishe cishe ithisipuni yesine ye-spice kuhlanganiswe noju uyohlinzeka ngomzimba womuntu ngensimbi.
Uma kwenzeka ukuvuvukala kwamehlo. 2 amathisipuni amathumba e-turmeric ngo-500 ml. amanzi, emva kwalokho isigamu sexube siphuphuma, sihlungiwe futhi sihlile. Mngcwaba lesi sakhi izikhathi ezine ngosuku.
I-Vitiligo. Amafutha alungiswa ngokulandela iresiphi elandelayo: ku-4 amalitha amanzi, ubeke ama-250 amagremu ezinongo futhi ushiye ukunika amahora ayisishiyagalolunye, emva kwalokho isigamu ingxube iyavuthwa futhi ingeza 300 mg. Amafutha omfelande. Bese uphinde ubilise kuze kube yilapho wonke amanzi eshubile. Emva kwalokho, amafutha kufanele athulwe ku-container opaque. Ukwakhiwa kufanele kufakwe ezindaweni ezimhlophe zesikhumba izikhathi ezimbili ngosuku.
Ngeshwa, i-turmeric inezinqinamba. I-Turmeric ayinconywa ukuba isetshenziswe kanyekanye nezidakamizwa zemithi. Njengoba kungaphazamisa isithombe sesifo. I-Turmeric iphikisana nakwezinkanyezi.
Uma kwenzeka izifo ezingapheli, kufanele uxhumane nodokotela wakho. Kubalulekile ukugcina isilinganiso. Ungasebenzisi izinongo ngobuningi obukhulu.
I-Turmeric ekuphekeni
I-turmeric ivame ukusetshenziselwa ukwakhiwa kwe-confectionery nokukhiqiza utshwala. Ngenxa yephunga elimnandi, elifana ne-ginger, turmeric lifanelwe kahle nezitsha ezifana ne-pilaf, amaqanda amaqanda, umhluzi wenkukhu, ama-saladi nama-sauces.
I-Turmeric isetshenziselwa njengombala ushizi neminye imikhiqizo yemvelaphi yemvelo.