- squash ephakathi (ithanga) - ucezu olu-1
- amafutha omnqumo - izinto ezine. izinkezo
- ama-mushroom - 240 Grams
- i-garlic - izinyo 1
- ama-flakes obomvu we-pepper - ukunambitha
- omisiwe - 1/4 izinkomishi
- i-parsley entsha - 1/4 i-Glass
- basil fresh - 1/4 Iglasi (cishe amahlamvu 8-10)
- I-Parmesan ushizi - 1/2 indebe
- Usawoti kanye nopele - Ukunambitha
1. Sika u-squash ngesigamu. Sika ama-mushroom. Chop parsley and basil. Gaya iloli. Preheat ovini kuya degrees 200. Lubricate ama-halves e-squash amabili ne-1 isipuni samafutha omnqumo, ufafaze usawoti kanye nopelepele bese ubeka i-baking sheet ngokusika. Bhaka kuhhavini ngamaminithi angu-30, bese uvula u-squash ubhake amanye amaminithi angu-30 noma uze uphekwe. 2. Okwamanje, ukushisa ama-2 wezipuni zamafutha omnqumo epanini elingaphakathi komlilo. Engeza amakhowe kanye gazinga, ngezikhathi ezithile uvuselela, kuze kube nsundu, imizuzu 5-6. 3. Hlanganisa i-pinch ebomvu ne-garlic, pheka umzuzu owodwa. 4. Vala ukushisa, engeza ama-raisins epanini bese umboza ngesembozo. 5. Uma u-squash usulungile, vumela ukuthi upholile imizuzu engu-5. Ukusebenzisa imfoloko, susa uphondo bese ubeka epanini ngamakhowe. 6. Faka iParmesan, i-parsley, i-basil kanye ne-isipuni esisele yamafutha omnqumo. Faka kahle. Isizini ngosawoti kanye nepelepele bese ukhonza.
Izinkonzo: 4