Okwesibili, kubalulekile ukwazi ukuthi ungakwenza kanjani ukuhamba kahle. Ukunyakaza okumsindo nokuyi-circular kufanele kube mkhulu kunezingqimba. Ngakho-ke, ungakwazi ukususa i-plaque ngokufanelekile futhi wenze ukusikhipha izinsini zakho.
Isigaba esilandelayo sokunakekelwa kwamazinyo okufanele akufanele nje kuphela ukubhubhisa amazinyo okuvamile, kodwa futhi nesibhoshongo samazinyo kagesi esinenhloko ejikelezayo. Ngeke ukwazi ukuyisebenzisa njalo, kodwa ngezinye izikhathi udinga ukuyihlanza ngalesi sibhamu ukuze ususwe kahle kwe-plaque.
Shayela amazinyo okungenani izikhathi ezimbili. Ekuseni ngaphambi kokudla nobusuku ngaphambi kokulala. Ukuhlanza amazinyo kufanele kuthathe okungenani imizuzu emithathu. Uma ungenalo ithuba lokugcoba amazinyo ngemuva kokudla, vele uhlanza umlomo wakho, futhi ungabuyisa ukuphefumula okusha ngokusebenzisa i-chewing gum.
Ungakhohlwa ukuthi ibhulashi lamazinyo kudingeka liguqulwe njalo ezinyangeni ezimbili. Njengoba ithambeka futhi ikhuthaza ukuphindaphinda kwamabhaktheriya. Abasizi abangenalutho ekunakekelweni ngomlomo kukhona ama-toothpicks nama-dental floss. Lawa madivayisi kufanele ahlale etholakale kalula kuyo yonke indawo. Lawa mathuluzi azosiza ukuqeda izinhlayiya zokudla kanye ne-plaque ezindaweni ezinzima ukufinyelela. I-brush kagesi ngezinye izikhathi ayikwazi ukubhekana nokuqhakaza, kodwa i-floss yamazinyo izoyisusa masinyane.
Ukuze ususe izinsalela ezinkulu zokudla zisebenzisa ama-toothpicks enkuni noma epulasitiki. Kudingeka ukuhlanza i-plaque ye-lateral surfaces yamazinyo. Futhi manje kukhona ukukhetha okukhulu kwama-balms emincintweni yomlomo nazo zonke izinhlobo ze-vitamin complexes kanye nama-antiseptic supplements. Lezi zidakamizwa zivikela amazinyo ekubhujisweni, nezinsini ezivela ekubhubhiseni.
Ukuphefumula okusha, sebenzisa i-chewing gum, kodwa ungayisebenzisi kabi kakhulu. Ngemuva kokuthi udle ukufuna i-gum udinga ukuhlaziya cishe imizuzu emibili. Ngenxa yokwehliswa okukhulu kwamathe, i-plaque izosuswa futhi umoya uzoba osha.
Ukuqaphela zonke izincomo nokuzisebenzisa ngokuzikhandla, uzokwazi ukugcina amazinyo akho ephilile isikhathi eside.