Ifomu ngalinye nobukhulu besifuba bayoba nabathandi bayo. Abanye abantu bathanda ukuzungeza okukhulu, okunye okuncane. Kukhona ngisho nezindinganiso zobuhle besifuba sezinsikazi, ezihlukanisa izindlela ezimbili eziyinhloko zesifuba esihle: isilinganiso sobukhulu be-vertex kanye ne-halves engezansi yebele ngayinye (kusukela embongeni) kufanele kube ngu-45% kuya kuma-55%; futhi ingono yesifuba kufanele ibhekiswe kancane phezulu. Kodwa-ke, ngesimo sengqondo esingalungile kumabele akho, ungaphazamisa ngisho ifomu elihle kunazo zonke futhi uthinte impilo yakho. Kulesi sihloko, sizokhuluma nje "ngabamelene" abaningi kakhulu besifuba.
Okokuqala, i-bra engakhethi kahle. Amamodeli asondelene kakhulu anqunywa esikhumbeni, faka imithwalo yegazi futhi avimbele ukusakaza kwegazi. Ukuzibophezela kakhulu akusekeli isifuba, futhi unganikeli lolo lwazi ekwakhekeni kwe-mammary ayidingayo. Ngisho noma amabele akho asayizi lokuqala, ungapheli ukugqoka ibrassiere. Noma yikuphi amabele kufanele asekelwe ukuze avimbele ukunwetshwa kwesikhumba. Noma kunjalo, ukuzigqoka njalo, ikakhulukazi ukulala ekuhlanzeni akufanelekile. Uma amabele akho ejwayele ukuvuvukala ezinsukwini ezibucayi, ngalezi zinsuku kufanelekile ukukhetha iqoqo lezingubo zangaphansi ukuze amabele akho ahlale ekhululekile. Zama ukuguqula ngezikhathi ezithile isethi yezingubo zangaphambili kuya ezisha, njengoba isikhathi esiningi i-bra ishiya ukwenza imisebenzi yokusekela njengoba kudingeka.
Ezemidlalo nazo zingaba nethonya elibi esimweni sesifuba. Ukulimaza okungaqondakali kwesifuba ngesikhathi sokufunda. Ukuze uxazulule le nkinga, sebenzisa ibra yezemidlalo ekhethekile ezokwenza ukunciphisa ukuphakama kwamathumba okushintshashintsha ngo-¾. Ngisho ne-bra evamile iyakwazi ukunciphisa ukuphakama kwe-oscillations yi-third.
Ukukhanya kwelanga ngokuqondile noma ukushisa ilanga embhedeni wokuqothula ngaphandle kokuba ibrashi ingalimazi esikhunjeni sesifuba, ngoba lubucayi kakhulu kunesikhumba sobuso. Njengomphumela wezikhathi ezinjalo zokuthunga, kukhona amabala e-pigment kanye nemibimbi eduze kwama-nipples. Ngakho-ke, kunoma yikuphi, ungabeki i-sunbathe phezulu futhi usebenzise izitifiketi ezikhethekile nezinhlamvu ezingadluli imisebe ye-ultraviolet. Futhi sebenzisa izikhwama zelanga.
Isisindo sokugaya sinomphumela omubi kakhulu esifubeni. Izicubu ze-Adipose kule ndawo zihlukanisa enye yeyokuqala, ngakho-ke ngisho nangaphambi kokulahlekelwa kwesisindo emathangeni usengozini yokuthola amabele e-saggy e-flaccid bese uthola amamaki welula.
Amanzi ashisayo anomthelela omubi emgodini we-mammary - uholela ekungcoleni kwesikhumba. Uma ufuna ukushayela impela, bese ukhawulela isikhathi sokuhlala ebhodini ukuya emaminithini ayishumi kuya kwengu-15.
Ungadli. Zama ukulawula njalo ukuma okumele uziqhenye ngokubukeka kwesifuba sakho.
Ukukhulelwa nokuncelisa ingane akuvamile ukungezwa ubuhle, kepha uma kuncelisa njalo futhi ngokuzikhandla, yonke imiphumela engathandeki yokubeletha ingancishiswa.
Ngithemba ukuthi awucabangi ukuthi sizokutshela kuphela "izitha" zesifuba sesifazane futhi ngeke sixoxe ngendlela yokuthuthukisa isimo sebele?
Ngakho-ke, kukhona ukuhlinzwa kwepulasitiki. Kodwa lena yindlela enamandla kunazo zonke engaba nezinkinga futhi umphumela ungase ungabi mnandi kakhulu.
Ungakwazi ukwandisa isimo sebele ngokubukeka. Ukuze wenze lokhu, sebenzisa ibhuloho ngomphumela wokuphakamisa (ukususa-up, njengoba bethi), kanye nokufaka okunamathiselwe, amathrekhi. Kubonakala sengathi kumnandi kakhulu, amabhande anjalo awanconywa ukuba agqoke njalo. Ungaphinda futhi "ukwandise" isifuba ngokugqamile nokushayela okubanzi. I-red rouge ibeka phakathi kwezingxube phakathi kwebele, futhi i-convex izingxenye zokumboza ngezwi elikhanyayo. Zonke lezi zinguquko zivuliwe ngokucophelela ukwenza isifuba sibheke ngokwemvelo.
Umbono wokuthi iklabishi isisiza ukwandisa amabele - ngeshwa nje inganekwane, kodwa amavithamini awusizo kuwo adluliselwa kakhulu empilweni yebele. Kodwa yini ngempela engasiza kancane ukuba ukwandise isifuba - ukudla ngesikhathi sokulala 30 amagremu yenkukhu noma inhlanzi, okufanele ihlanjwe nge-orange noma ijusi lemon. Amaprotheni namavithamini ukwandisa inani le-collagen emzimbeni, okukhuthaza ukuvuselelwa kwezicubu ezihlangene. Nakuba kunjalo, umphumela wokushaya awukwazi ukubalwa, futhi ngisho nokudla ebusuku kuyingozi kakhulu.
Izikhukhula ezibandayo noma ukucindezela okungafaniyo kwenza isifuba siqiniswe, siqiniswe, futhi isikhumba sidinga. Izitsha ziqiniswa, futhi ukuhamba kwegazi kuthuthuka. Kodwa uma ungakwazi ukuma ukugeleza okubandayo kwamanzi, okungenani sula indawo ye-decollete nge-cubes ye-ice.
Massage iyindlela ephumelela kakhulu yokulondoloza ubuhle besifuba. Ukuhamba ngesikhathi sokuphunga akufanele kube namandla. Okuwusizo kakhulu, njengoba kushiwo ngaphambili, ukusikhipha ama-cubes noma i-hydromassage. Lokhu kuzothuthukisa ukuhlanganiswa kwezicubu nge-oksijeni, kuthuthukise imetabolism emangqamuzaneni nasezicukeni.
Awekho imisipha emathunjini ngokwawo, kodwa kukhona imisipha ye-pectoral lapho izinhlayiya ze-mammary zinamathele khona, futhi kungenzeka ukuphulukisa futhi zibadinga. Uma ungeke ukwazi ukuya esikhungweni, okungenani ungena ekhaya ngezingqungquthelane, uzicindezele. Kungcono nakakhulu uma ungaya echibini noma usebenza nomqeqeshi ozokuthatha isethi yokuzivocavoca ngawe.
Ama-creams, ama-gel, ama-masks esikhumba sesifuba athinta amabele akho kahle, ikakhulukazi uma ehlangene nokubutha.
Ngokuqondene nawo wonke ama-massagers aphumule, ama-pill-up for the breast augmentation, bese kuthi uma enza umphumela, kungokwesikhashana nje. Futhi kukuthi ukuthi unqume ukuthi uyazibeka yini kulawa madivayisi nezidakamizwa.
Yiba enempilo futhi enhle!