Amaholide - lesi akusona isikhathi sokuziphika injabulo. Ubani ofuna ukuhlala kude namaqembu abungane, isihloko esiyinhloko kulo nyaka wonyaka ukuchichima kokudla okumnandi?! Noma kunjalo, sizama ukugcina lesi sibalo, sivame ukulahla ingxenye ejabulisayo kakhulu yedili - dessert. Kodwa hhayi kulo nyaka! Akudingeki uzizwe unecala noma uphoqe ukuba ulalele izwi langaphakathi ukukhumbuza uhlelo lwakho lwesisindo sokulahlekelwa isisindo. Ngemuva kwalokho konke, sikufezelele ama-dessert we-dessert zakudala ukuze akuvimbele kuphela ekuqedeni isisindo esiningi, kodwa futhi sahlala nesiphetho esifanayo sokujabula kwe-holide njengoba behlala njalo. Ungasebenzisa ngisho nokuphatha lokhu njengezipho - isimo sengqondo sokugubha nabo siqinisekisiwe!
Ikhekhe le-chocolate-nut nge-raspberry glaze
Ukugcwaliswa okusajingijolo kunamathuba amabili: linikeza ikhekhe ukunambitheka okumnandi futhi igcina amantongomane kuso.
12 amasevisi
Ukulungiselela: imizuzu engu-25
Ukulungiselela iresiphi: imizuzu engama-35
Mayelana nezakhi zokudla okunomsoco: nakuba ama-55% wamakhalori kule dessert ephansi ekholori amafutha aqukethwe kuwo, lelikhekhe lihle enhliziyweni ngenxa ye-walnuts. Ukudla cishe amagremu angu-40 wamadnuts ngosuku, unciphisa ingozi yesifo senhliziyo. Amafutha omifino; 3/4 indebe walnuts nezinxenye ezingu-12 zamantongomane okuhlobisa; Amaqanda amabili amakhulu; 2 amaqanda abamhlophe; 1h. i-spoonful of vanilla extract; 1/2 indebe ushukela; 1/2 indebe ephuziwe noma amafutha ommbila; 1/2 indebe ye-espresso ekulungele noma i-1/2 indebe yamanzi abilayo kanye namathisipuni amane (ikhofi); 3/4 izinkomishi zofulawa; 1/2 indebe engavuthiwe i-cocoa powder; 1h. i-spoon ye-baking powder; 1/3 inkomishi yejamu elibomvu.
Ukulungiselela iresiphi:
Hlangisa ihhavini ekushiseni kuka-175 ° C. Amafutha aphansi phansi kwamafutha yemifino kanye nezindonga zesitsha esilungisiwe sokubhaka esinobubanzi obungaba ngu-23 cm. Faka izinkomishi ezingu-3/4 zamantongomane ku-processor yokudla bese uzisika; beka eceleni. Ukusebenzisa i-mixer kagesi, shayela ngesivinini esikhulu amaqanda amaminithi angu-4, amaprotheni kanye nokukhishwa kwe-vanilla kuze kufike amafomu okukhanyisa okukhanyayo. Qhubeka ukushaya, wengeza okunye okunezipuni zikashukela, ekuhambeni okukhulu. Bese ushintsha umxube kumodi ophakathi bese uthele kancane kancane amafutha ngendlela encane ukuze inhlanganisela ixhumane ngokulinganayo. Ngokufanayo, uthele ku-espresso. Esikhathini esitsha esikhulu, hlanganisa amantongomane ahlosiwe, ufulawa, i-cocoa ne-powder baking. Engeza ingxube yeqanda. Nge-spatula yerabhagi hlansa inhlama bese uyithululela efomini elilungiselelwe. Bhaka cishe imizuzu engama-35 - kuze kube yilapho emaphethelweni omsebenzi wokudla ikhekhe igxila ngemuva kwezindonga zesikhunta futhi inhlama ayivuki phakathi. Khipha ikhekhe etafuleni, ngaphandle kokukususa ekubunjeni, imizuzu engu-30. Tfola izinhlangothi zekhekhe ezizindongeni zesikhunta nge-spatula bese ususa ingxenye ehleliwe yesikhunta. Lungisa umqubuzi bese usakaze ucezu oluthile lwekhekhe ngokulinganayo phezu kwalo. Ukuze uhlobise umkhiqizo, ubeke engxenyeni ye-jam enamathela ngamakamelo angu-12 wamantongomane noma omkhulu usike ama nati bese uwafafaza - futhi onqenqemeni. Shiya ikhekhe ukuze lifakwe. Yishintshe ngokucophelela esitsheni, ungasusi phansi phansi. Inani lomsoco ekukhonzeni (i-1/12 ikhekhe): amafutha angu-55% (amafutha angu-15g, ama-2g anamafutha), ama-38% ama-carbohydrate (23g), amaprotheni angu-7% (4g), i-2g fiber, i-36mg ye-calcium 1mg yensimbi , 23 mg we-sodium, 244 kcal.
Izinkomishi ze-chocolate kanye nama-cookie ama-almond "Tile"
Le recipe iyinhlobonhlobo yamatayipi wendabuko yaseFrance, okusho ukuthi "tile". Ukuma kwendebe kulula, ngoba ama-biscuits angagcwaliswa izithelo ezintsha noma i-yoghurt efriziwe - kubonakala sengathi imikhosi enkulu. Lokhu kubonakala sengathi kubonakala kunzima ukupheka, kodwa nje uzokwazi ukuthi empeleni kulula!
Ukuthela: 10 servings
Ukulungiselela: imizuzu engu-15
Ukulungiselela iresiphi: imizuzu engu-10
Mayelana nezakhi zokudla okunomsoco: i-cocoa powder, cishe i-chocolate-substituted substitute engenamafutha, inikeza lesi sibindi ukunambitheka okumnandi. Amaqanda amabili amakhulu; 1/3 indebe ushukela; 1h. i-spoonful of vanilla extract; 2 tbsp. izinkezo zefulawa; 2 tbsp. izinkezo ze-cocoa engapheli; 1 tbsp. ama-ammondi aqoshiwe (ahlutshiwe noma aphethwe); ibhotela (ngokugcoba i-baking sheet).
Ukulungiselela iresiphi:
Hlangisa ihhavini ekushiseni kwe-1 75 ° C. Beka i-grate kuhhavini ekuphakameni okuphakathi. Hlunga amafutha okushicilela okungekho emaceleni bese ubeka eceleni isikhathi esithile. Ngesitsha esincane, shaya amaqanda, ushukela kanye ne-vanilla ekhishwa ekuhambeni okufanako. Kwesinye isitsha, hlanganisa ufulawa ne-cocoa. Engeza ama-alimondi bese uxuba kahle. Hlanganisa uphinde uhlanganise ingxube yeqanda nomxube we nut. Faka amajikijolo agcwele amabili noma amathathu enhlama kuphepha lokubhaka elilungiselelwe ebangeni elithile kusuka komunye nomunye. Ukusebenzisa i-spatula encane, gcoba ikhekhe ngayinye kumbuthano ngobubanzi buka-10-13 cm, uhambisa amantongomane emgqeni owodwa. Bhaka imizuzu eyishumi kuze kube yilapho inhlama iba nzima. Thatha i-tray yokubhaka kuhhavini bese usebenzisa i-metal chamfer ukuze ususe masinyane ibhisikidi esitokisini esishisayo. Yifake ekomishini ephikisiwe bese uyicindezela phansi ukuze uyinike umumo wendebe. Yenza okufanayo namanye amaqebelengwane amabili. Shiya kuleli fomu ngemaminithi angu-5-10 kuze kube ikhukhi lipholile bese liqinisa. Susa ngokucophelela amakhukhi kusuka ezinkomishi bese upholile endaweni ye-trellis. Gweba i-tray yokubhaka bese uyisula ngethebhu yephepha; relubricate namafutha. Bhaka biscuits kusuka kulo lonke inhlama. Vala ikhukhi uma ungayikuyikhonza ngokushesha. Gcwalisa indebe ngesithelo esisha noma i-yoghurt efriziwe. I-nutritional value of one serving (1 cup), amafutha angu-56 (ama-9 g, amafutha agcwele ama-1 g), i-30% ye-carbohydrate (11 g), amaprotheni ayi-14%, i-2 g fiber, i-45 mg ye-calcium, i-1 mg ye-iron, 15 mg we-sodium, 142 kcal.
I-cheesecake ne-yoghurt ne-cream ushizi
Lekhekhe elikhethiwe, elibonakala linomsoco kakhulu, lenziwe ngezinhlobo eziphansi zekhalori ezinama-cream and yoghurt, okwenza kube yilapho iholidi elihle
10 amasevisi
Ukulungiselela: imizuzu engu-25
Ukulungiselela iresiphi: ihora eli-20 imizuzu
Izakhiwo zokudla okunomsoco: I-low-calorie ukhiliki ushizi uqukethe ama-calories ambalwa, i-cholesterol namafutha angaphansi kwesigamu kunokudla okhilimu ovamile. Ngaphezu kwalokho, kwesinye isabelo se-calcium namaprotheni amaningi. Izicucu ezingu-16 zama-biscuits ezinama-ginger eziqhekekile zibe yizicucu (noma ama-crackers angu-1 e-glass crumbled kusuka kufulawa ophelele); 3 amaqanda abamhlophe (ngokwehlukana); 1 inkomishi ephansi-ikhalori (amaphesenti angu-1) i-cottage shizi, ihlushwa ngesihlungo esihle imizuzu engu-30; I-yogurt ye-yogurt kusuka ku-450ml ye-calorie ephansi noma i-yogurt ephansi kakhulu ngaphandle kwama-fillers, i-230 g ephansi yekhalori ukhiliki ushizi (isibonelo, i- "Neuchâtel") ekamelweni lokushisa, ligaceke; 1/3 indebe ushukela; 1/4 indebe kafulawa; 1h. isipuni sekhasi lemon; 1h. i-spoon ye-orange peel; Amaqanda amakhulu amane; 2 amathisipuni we-vanilla akhiphe; 1/2 inkomishi raspberries (ozikhethela).
Ukulungiselela iresiphi:
Hlangisa ihhavini ku-175 ° C. Gcwalisa izindonga ngamafutha emifino kanye nesitsha se-baking esinqunywe ngamasentimitha angu-23. Ku-processor yokudla, gaya ama-biscuits e-ginger zibe yimfucumfucu. Nge-whisk encane noma imfoloko, shaya esitsheni esincane 1 iqanda elimhlophe kuze kube yilapho i-foam ifometha. Engeza i-tbsp engu-1. Spoon i-foam yeqanda kwi-cookie echotshoziwe bese uxuba. (Qaphela: i-crumb kufanele ibe yimanzi, kodwa hhayi emanzi!) Uma kunesidingo, engeza isikhumba se-foam esincane, uqinisekise ukuthi ingxube ayimanzi kakhulu. Dlulisela kuso isidlo sokubhaka; iminwe emanzi, ukucindezela, ngokusabalalisa ukusabalalisa ingxube engaphansi kwesikhunta. Bhaka kuze kube yilapho ikhekhe liboshwe, imizuzu engu-8-10. Khipha kuhhavini bese uvumela ukupholisa. Ukwandisa izinga lokushisa kwe-ovini libe ngu-200 ° C. Phakathi naleso sikhathi, geza futhi usule inkomishi yokuxuba kusuka kwiprosesa yokudla. Gwema i-curd kuze kube lula, ukufana okufanayo. Engeza i-yoghurt ne-ukhilimu ushizi, ushukela, ufulawa, ulamula ne-orange. Hlanganisa inhlanganisela ukwenza i-homogeneous ingxube, bese uyithululela kwisitsha esikhulu. Esikhathini sokuxuba (ungawagezi kusengaphambili), shaya emaqanda ama-2, uthele ama-protini asele kanye ne-vanilla bese uhlangana kahle nomvuni ohlangene. Thela ingxube elandelayo phezu kwengxube ye-cheese uhlanganise kahle usebenzisa i-spatula yerabha. Thela ingxube elandelwayo ibe isikhunta nge-corn e-pre-baked. Faka isikhunta ekuphakameni okuphakathi ehhavini bese ubhaka ikhekhe imizuzu eyi-10. Nciphise izinga lokushisa libe ngu-120 ° C. Bhaka kuze kube yilapho i-pudding "ibamba" phakathi futhi emaphethelweni awunasundu (cishe ihora elilodwa). Vala futhi uvule i-ovini bese uvumela ikhekhe ukuthi lipholile imizuzu engu-30. Bese upholisa i-pudding esiqandisini okungenani amahora angu-6 noma ushiye ubusuku bonke. Imizuzu engu-20 ngaphambi kokukhonza, susa i-pudding kusuka esiqandisini. Susa ngobumnene ingxenye ehleliwe yesibuningi futhi, ngaphandle kokukhipha phansi kwesikhunta, dlulisa i-pudding esitsheni. Gcoba ngamajikijolo (ngokuzithandela). Ukuze usike ngobumnene i-cheesecake, isikhathi ngasinye, usike ucezu, unciphise ummese emanzini ashisayo bese uyisula nge-napkin. Ukudla okunomsoco ngamunye ekukhonzeni (1/10 pudding uma i-yogurt yogurt ephansi isetshenziswa): amafutha angu-32 (8 g, amafutha angama-4 g), 45% ama-carbohydrate (25 g), amaprotheni angu-23% (13 g), i-1 g fiber, 143 mg we-calcium, i-1 mg yensimbi, i-308 mg ye-sodium, i-225 kcal.
Indlela yokuphatha ikhekhe nge jam
Uma umqubu owusebenzisayo unamathambo, okokuqala ususe ngokusula i-jam ngesihlungo esihle. Bese ushisa umqubuzelo phezu kokushisa okuncane endaweni encane engekho ematheni noma epanini lokuthosa, uvuselela ngezikhathi ezithile. Spread jam nge ungqimba elincane on preo cooled cake preform. I-Jam glaze nayo inganciphisa amaqebelengwane angokweshokoledi, ibhisikidi noma ngisho nekhekhe lezithelo.
Indlela yokupheka ushizi we-yoghurt
Thela u-450-500 ml we-yogurt engenamafutha noma i-yogurt enamafutha aphansi ube yi-strainer emihle noma isihlunu (ungasebenzisa isihlava esivamile esinezingqimba ezimbili zomhlanga omanzi). Faka i-sieve esitsheni, okuzokhipha amanzi, bese ufaka esiqandisini amahora angu-4-8 (uma isikhathi eside i-yogurt iboniswa, i-checker izothula). Qaphela ukuthi uma ukuhlaziya inani le-yogurt kuzokwehla cishe kabili, okungukuthi, kusuka ku-450-500 ml ye-yogurt kuzophuma ngo-1 indebe ye-yoghurt ushizi.