Ukuhlaselwa
Nsuku zonke noma kusihlwa, kodwa njalo. Ungakwazi futhi kufanele usebenzise insimbi ebandayo, okungukuthi, ishazi: njalo lapho ugcwalisa izinqubo zamanzi, uqondise i-jet eqinile epholile entanyeni yakho kusuka ezinhlangothini ezahlukene. Ngemuva kwemihlangano ye-hydromassage, sebenzisa ukhilimu onomsoco, uhlalise intamo ngentende yesandla kusukela ekugcineni kuya phezulu, kusukela kuma-clavicles ukuya emanzini. Futhi emisebenzini yemisebenzi yansuku zonke edingekayo ihlanganisa izinqubo ezihlolwe isikhathi.
Khuthaza kwimodi ye "masking" okungenani ngenyanga!
Olive: ku isipuni samafutha omnqumo, engeza amaconsi ambalwa kalamula kanye ne-podgrej emanti okugeza. Faka isicelo engxenyeni ehlanziwe entanyeni nasezintweni bese uyishiya imizuzu engu-15-20, bese usula okusele nge-napkin. Amafutha azokwenyusa isikhumba futhi anciphise ukoma, i-vitamin C iyokwenza ukuqina. I-paraffin wax: i-paraffini yokushisa ebhodini lokugeza, okwenza ukuhlolwa kwezinga lokushisa (ngemuva kwesandla), ngebhashishi, sebenzisa isikhumba sesikhumba esiphelele kuze kufike ku-2 cm, ngokudlula indawo ye-thyroid. Njengoba i-wax ipholile, susa ngokucophelela imaski nge-spatula. Le maski inconywa ukuba isetshenziswe kaningi izikhathi ezingu-2-3 ngesonto yi-course jikelele yama-mask 10-15. Lapho kukhona izifo zesimiso se-endocrine, izinqubo zephalafini ziyizintambo. Imvubelo: gcoba umhlubelo wemvubelo inhlama bese uyibopha entanyeni yakho, uyishiye imizuzu engu-15-20, bese usula isikhumba ngejusi likalamula elihlanjululwe ngamanzi (1: 3) -Okungena kwe-parsley: 4 tbsp. Hlanganisa i-parsley eqoshiwe engilazini yobisi olushisayo. Hlanganisa ingxube emgqeni, unamathisele entanyeni, ushiye imizuzu engu-15-20. Ngemuva kwalesi sigqoko, isikhumba sensimi asihlanzi - vumela izinsalela zigcwale futhi zome, bese usebenzise ukhilimu onomsoco.
Ukugeza nge-decoctions kanye nokusikwa kwe-phytold
Kungaba kuhle ukuhlala ukhona umhluzi "omuhle" okhethekile. Iqiniso lokuthi amakhambi asemusha wethu nobuhle ngesikhathi esifanayo, aziwa isikhathi eside. Ungabi nobuvila futhi "uzikhumbule" u-decoction we-chamomile, i-mint, i-lime, i-sage, i-birch efihlekile. Ungakwazi ukugeza intamo yakho emva "ukuguqula," futhi ulungiselele ama-cubes we-fitolda futhi ekuseni "ujabulele" entanyeni yakho, ngokudlula indawo ye-thyroid. Okunye okushisa okuphezulu nokuphansi kuzosiza intamo ukuba ihlale imncane futhi ifanele isikhathi eside. Gwema ukushisa okuphakeme kakhulu, kangcono kunethawula yokucindezela kuyotshisa, kunokushisa. Futhi khumbula ukuthi lokhu "okufudumala kakhulu" kubambe entanyeni 1-2 imizuzu, futhi "kubanda" - imizuzwana 3-4 (uqedela inqubo emakhazeni abandayo). Futhi emva kokucindezeleka, ungakwazi "ukuphoqa entanyeni ngethawula elifanayo (akekho oye waqeda isiqephu sokuphulukiswa kwe-pats!) - ngeke kube khona ukulandelana okunjalo okuwusizo kusuka enkathini yesibili. Ikakhulukazi uma ithuluzi lokubhabhisa lingakanyiswa emanzini ngosawoti olwandle.
Ungasusi ikhanda lakho
Ukuziqhenya okunempilo engalweni (njengokungathi ukukhathazeka lokhu kungase kuzwakale): kuphela umuntu onenhloko eyaziqhenya ephethwe isikhundla sokunikeza umthwalo ofanele entanyeni, ngaleyo ndlela akhulise ubusha bakhe nobuhle. Ngakho hamba phezulu futhi ... ngokushaja kuba!
1. Vula ikhanda ngakwesokudla nangesobunxele izikhathi ezingu-10 (yenza kancane, ungahambisani nokuvuza), ngemuva kwalokho.
2. Izandla zishaya i-gag bese ziguqula ikhanda, zithinte ukumelana kwezandla
3. Beka izandla zakho emangeni bese uhlehlisa ikhanda lakho, unqobe ukumelana.
4.Sula ulimi ngezikhombandlela ezahlukene (aki snake) bese uzama ukuwafinyelela ekugcineni kwekhasi lakho.
I-Ultrasound
1.Zevay njalo futhi ngenjabulo noma ukucula ngayo yonke inhliziyo - A-U-O-O-O.
2.Karandash emazinyo bese ubhala emoyeni isitha sakho sakho namuhla!
Ngemuva kokuphela, unganiki ithuba elilodwa lokuphindwa kabili: Vala kancane bese uphazamisa ikhanda emuva phezulu, kule ndawo, hlala okungenani imizuzwana engu-10, bese ubuyela esimweni sokuqala uphinde ukhulule imisipha. Phinda ubuye okungenani izikhathi ezingu-5.
Izikhali ezinamandla
Uma ungeke ukwazi ukuthatha intamo yakho ngezandla zakho, kuzodingeka uthathe ngezandla ze-beautician-armed ... i-ultrasonic massage (phono-phoresis) - inqubo ehlanganisa i-ultrasound kanye nokwethulwa kwemikhiqizo yezimonyo, isetshenziselwa ubuso, intamo, ukunqunywa. Kulokhu, i-ultrasound yandisa umsebenzi wokulungiselela izimonyo, yandisa isikhathi sesenzo sayo futhi inciphise imiphumela emibi. Ukuhlanza imvula kuyisimo esiyinkimbinkimbi sokusikhipha umshini wokugcoba. Ngenxa yalokho, i-microcirculation ne-tone muscle ithuthuka, imithombo yamanzi i-lymphatic ijwayelekile, i-metabolism level ikhuphuka, futhi ngesikhathi esisodwa isifo sakho segciwane.
Biocurrent
Ukwelashwa kwe-microcurrent ngaphandle kobuhlungu nokuhlukumeza kuzokwenza kube lula ukumelana nemibono engaqondakali, ukwanda, ukwandise ithoni yesikhumba nemisipha, kubuyisela ukuqina nokuqina. Idivaysi yakhiwe ngemibono yezinto eziphilayo (biocurrents), ngokucophelela "ukukopisha izinqubo zomzimba zomzimba womuntu, okuhloselwe ukuvuselela amangqamuzana. I-Micro-therapy, noma isikhumba sesidingo, inqobe i-US, iBrithani neYurophu njenge-yoga. Ungakhathazeki, akukho sadomasochism yegi "yogic" rug ngezipikili. I-Dermaroller, nakuba igcwele izinaliti, ayilimazi isikhumba. Kodwa-ke, ekuphenduleni ukuhlaselwa "kwe-hedgehog", i-collagen ne-elastin ziyathuthuka ngokujulile - izinto ezimbili zokwakha ezisesikhumba, okuyinto ehamba kancane ngaphambi kwamehlo ethu.