Ukuze kugcinwe ukukhangisa nobuhle bayo isikhathi eside, kubalulekile ukugcina njalo ukubukeka, futhi kufanele kuqale kusukela esemncane. Kubalulekile ukuqonda ukuthi esikhathini ngasinye iminyaka indlela yokunakekela isikhumba iyadingeka, ngoba izinkinga ezahlukene zesikhumba zivela ngezikhathi ezahlukene zokuphila.
Cabanga izindlela zokunakekela isikhumba esincane ebangeni lobudala beminyaka eyishumi nanhlanu kuya kwamashumi amabili. Kunezinkinga eziningi ezivame ukwenzeka esikhumbeni esincane:
- umthelela omubi wesikhumba esinamandla esikhumbeni esincane;
- ukusetshenziswa okuvamile futhi okungaqondakali kwezimonyo ezingahambisani nokuklanywa nemikhawulo yobudala, kuthatha isimo sesikhumba esincane;
- ukuqhuma njalo kwesikhumba, ukuvuthwa kanye nezimpumputhe, ezivela ekuzweleni okukhulu kwesikhumba, kanye nezinguquko ze-hormone emzimbeni ofaka isandla ekusithekeni ngokweqile kwe-sebum.
Njengomthetho, ukunakekelwa kwesikhumba nsuku zonke kufanele kuqondiswe yizimiso ezilandelayo: ukuhlanza, ukuphucula, ukuvikela nokudla.
Njengoba isikhumba esincane sinomkhuba wokugcoba amafutha, futhi kufanele ukhiqize amafutha amaningi, kufanele wenze inqubo ye-peeling yamasonto onke nge-peeling creams noma e-scrubs, okubandakanya izinto ezithintekayo ezilula. Kodwa-ke, uma kunamaphilisi amancane ebusweni - le nqubo iphikisana. Ngaphezu kwalokho, isikhumba esincane sinomthelela omuhle we-peeling creams, ngobuningi obuqukethe i-malic noma i-citric acid.
Kunconywa ukuba usebenzise ama-masks okuhlanza emanzini avela ku-herbal decoctions, uju, imifino, izikhupha zamaqanda, izithelo, amafutha omnqumo, ama-oat flakes. Uhlanza ngokuphelele isikhumba samaqanda amhlophe.
Ukuze usule ubuso, kungcono ukuthi ungasebenzisi izidakamizwa eziphuza utshwala, ngoba zingakwazi ukudlula isikhumba futhi zisize kancane ekulwa nomzimba.
Isikhumba esincane kufanele sivikeleke ekukhanyeni kwelanga, ngakho-ke sibucayi kakhulu kubo. Ukuze wenze lokhu, sebenzisa ama-moisturizers akhethekile anezihlungi ze-UV. Imisebe ye-Ultraviolet ingenye yezimbangela ezinkulu zokuguga kwesikhumba sokuqala. Kubalulekile ukugcina ikhono lesikhumba lokuvuselela isikhathi eside kakhulu, ngakho-ke kuyadingeka ukusebenzisa njalo ama-sunscreen. Ukuze unciphise isikhumba, sebenzisa ama-hydramant creams alula.
Umthetho oyinhloko wokukhetha izimonyo: udinga ukusebenzisa lezo kuphela izimonyo ezifanele iminyaka. Akukhuthazwa ukusebenzisa izimonyo ukuvuselela isikhumba, ngoba ngeke kube khona umphumela, kodwa isimo sesikhumba esincane singashuba kakhulu.
Ukuze unciphise ama-pores ahlanjululwe, izitshalo zitshalo eziqukethe i-tanin - birch, i-myrtle, i-calamus, i-eucalyptus, i-laurel, i-willow emhlophe, i-sage, i-beech, amaqabunga amnyama, ama-hazel ahle kakhulu. Ngaphezu kwalokho, ezinye zezicucu ezingenhla nazo zinomthelela we-antiseptic.
Uma kuvela ama-comedones, ukusetshenziswa kwama agent akhethekile njenge-azelaic acid ne-isoretinol kunconywa. Bajwayele ukuhlukanisa i-keratinocyte futhi bayakwazi ukwenza isenzo se-keratinolytic.
Uma inqubo yokuvuvukala enzima kwenzeka, kufanele ufune usizo ku-dermatologist, owathi emva kokuhlolwa angakhipha imithi yokwelashwa.
Endabeni lapho ungakwazi ukuxazulula izinkinga zesikhumba ngaphezu kwamasonto amabili, hamba ukubonisana nodokotela ochwepheshe.
Kuyasiza futhi ukusebenzisa amakhambi omuntu ukunakekela isikhumba esincane. Okokuqala udinga ukuthola ukuthi unjani uhlobo lesikhumba futhi unqume okulungile ngokubunjwa kwezidingo zakho. Okulandelayo, zama ngokuzenzekelayo izindlela ezizokuhambela kahle futhi zivuselele ukuqiniseka ukuthi ayikho umonakalo oqondile noma ongaqondile esikhumbeni sakho. Kukhona abantu abambalwa abazokwenza ama-creams abo, uma ungakwenzi ngokusemthethweni, kodwa kungenzeka ukwenza imaski, i-tonic ne-lotion kalula futhi ngeke kube nzima kakhulu.
Indlela engcono kakhulu yokunakekela isikhumba esincane ukudla kahle nokuhola indlela yokuphila enempilo.