I-Cod steak ebhaka anyanisi kanye ne-Lemon Cod - inhlanzi ifaneleka kakhulu ekubhaka, kunokuba ifrying, ngoba kule nkinga yokugcina iphuma isomile. Ngiphakamisela ukuzama i-steod ye-cod engavamile ngokwemvelo, ehlanganiswe nephunga elimnandi elilodwa elilungiselelwe ne-anyanisi futhi libe ne-crust crispy ye-ushizi namazambane amazambane. I-steak enjalo ayidingi isidlo sehlangothini, futhi indima yayo ihlangabezana nazo zonke izithako ezisetshenziselwa ukupheka.
Izithako:- Cod steak 4 ama-PC.
- Anyanisi 2 ama-pcs.
- I-Lemon 0.5 ama-pcs.
- Iwayini elimhlophe limile 100 ml
- I-Honey 1 tsp.
- I-Curcuma 0.5 tsp.
- Amafutha omnqumo 2 tbsp. l.
- Ushizi olunzima 70 g
- Amazambane amazambane 20 g
- Pepper emhlabathini omnyama 1 pinch
- Ukukhipha isikhathi sokudoba izinhlanzi ezingu-1 tsp.
- Usawoti 25 g
- Isinyathelo 1 Ukupheka, sidinga lezi zithako ezilandelayo: i-cod steaks, anyanisi, i-lemon, iwayini elimhlophe elimhlophe, uju, ushizi, amazambane ama-mbatata, amafutha omnqumo, i-turmeric, usawoti, i-pepper, i-seasoning yezinhlanzi.
- Isinyathelo 2 I-Steaks ifafazwa ngejusi likalamula, ufafaza usawoti kanye nokusihlwa okuthanjelwe izinhlanzi ezivela emgayeni noma izinongo ezizithandayo ozikhethela kuzo, bese ushiya ukuze uzifake.
- Isinyathelo 3 Sika anyanisi emibuthanweni.
- Isinyathelo 4 Sika lemon ngemibuthano bese usika ngamunye izingxenye ezine.
- Isinyathelo 5 U-anyanisi uqothuliswa emasongweni futhi unotshiswa ngamafutha omnqumo ngaphandle kokulimaza.
- Isinyathelo sesi-6 Siphululela iwayini ku-anyanisi, sibeke uju kanye nezingcezu zelamula, engeza i-turmeric ne-pepper, simise ngokushisa okuphansi imizuzu emihlanu.
- Isinyathelo sesi-7 Gcoba isitsha sokubhaka ngamafutha omnqumo, ufake ama-steaks kuwo, ufake i-anyanisi enamafutha kanye nemon phezulu, uyibeke ehhavini imizuzu engu-10 ngo-180 ° C.
- Isinyathelo 8 Vula ama-chips ibe ngephini eliphambukayo.
- Isinyathelo 9 Sigubha ushizi ku-grater eyinqaba.
- Isinyathelo 10 Thatha ukuma ngama steaks, bakwazi ukuqala ijusi futhi alungiselele. Phula ama-steaks phezulu nge-shizi nama-chips, buyela ehhavini kuze kube yilapho ushizi ucibilika (eminye imizuzu engu-5-10).
- Isinyathelo 11 Khonza nge-parsley.