Ukukwazisa uyise wesikhathi esizayo wengane
Yebo, lo muntu unamalungelo amaningi okukwazi ngomcimbi obalulekile njengoba ukhona. Kodwa uzilungiselele ukuthi akakwazi ukugijimela kuwe ngokukhala nokukhala: "Nkosi, injabulo, yenzani!" Futhi hhayi ngenxa yokuthi akakuthandi noma akafuni ingane. Akunjalo! Umyalezo onjalo ovela kunoma yimuphi umuntu udala isiphepho esimangalisayo semizwelo, futhi, kungenzeka ukuthi, owokuqala wangaphandle uzovela nomqondo ongeke ufaneleke, njengokuthi: "Angikwazi kanjani manje ukudoba noVasya?" Uma wesaba ukuphendula kwakhe okungalindelekile , mhlawumbe kunengqondo ngisho nokumtshela ngakho kude - isibonelo, ngocingo? Uyabheka, kuyilapho uyise ozayo efika ekhaya, ekhanda lakhe lezi zindaba zizoxazululwa, futhi ngesikhathi esifanayo kuyoba nethuba lokukuthenga isipho esifanelekayo.
Vakashela i-gynecologist yakho
Udokotela ngumuntu wesithathu emva kwethu nomyeni odinga ukwazi mayelana noshintsho empilweni yakho. Ngaphezu kwalokho, ngaphezu kweqiniso lokukhulelwa, wena nodokotela wakho kufanele nithole izici zayo eziningi futhi nenze ngokushesha ngangokunokwenzeka. I-ultrasound ibonisa iqiniso lokukhulelwa kakade emavikini angu-4-5, futhi kuyadingeka ukudlulisa ukuhlolwa. Ukuze ukhiphe ukukhulelwa kwe-ectopic nezinye izinkinga. Ngemuva kwe-ultrasound, uzoba nesithombe sokuqala somntanakho, nakuba kuyoba kufane, kunalokho, "ubhontshisi", kunokuba umuntu omncane, kodwa okwamanje kubangele imizwelo eminingi emihle. Udokotela uzokutshela ukuthi manje uzodinga ukuziphatha kanjani, ukuthi ufika kangaki ehhovisi, yiziphi izivivinyo ozonikezwa ngazo. Futhi nawe, udinga ukuthola ukuthi udokotela wakho unelungelo lokuhola ukukhulelwa futhi unikeze wonke amaphepha adingekayo: amakhadi okushintshanisa, amakhadi esibhedlela nezitifiketi. Uma kungenjalo, kuzodingeka ucabange ngemva kwesikhathi mayelana nokuthi ungabhalisa kanjani ngokubonisana kwabesifazane.
Shintsha imodi
Uma ukukhulelwa kwakho kuqinisekisiwe, kunengqondo ukucabanga ngezinye izinguquko endleleni yokuphila. Cha, lokhu akusho ukuthi sikukhuthaza ukuba ulale futhi ungasuki kuzo zonke izinyanga ezingu-9. Ngokuphambene nalokho, ithrafikhi nomoya omusha manje awuphazamisi. Kubalulekile ukucabanga ukuthi utshwala kanye nogwayi manje sekudlule, futhi uma kungenzeka, uthathe isikhathi esincane kuma-nightclub lapho kunomusi omningi, kanye namahholo ezemidlalo (uma lokhu kungeyona emakilasi akhethekile eqenjini labamama abalindele) ngomthwalo wabo omzimba okhululekile.
Qala ukuthatha amavithamini
Iya ekhemisi futhi uthenge amavithamini adingekayo. Udokotela wakho kungenzeka ukuthi usuvele esekubekele wona. Kunoma yikuphi, i-folic acid - yilokho okudingayo ukuqala ngokushesha ngangokunokwenzeka. Futhi, amavithamini anamanzi abesifazane abakhulelwe abaphazamisi, kodwa ngesilinganiso esinqunyiwe.
Ukuze ujabulise ugogo nomkhulu
Amakhulukazi omkhulu kanye nabakhulu bangase badideke lapho ubatshela mayelana nokubuyiswa okuzayo, kodwa ngokushesha lapho befunda ngakho, isikhathi esengeziwe abazokwazi ukulungiselela ukuziphatha ngomcimbi ozayo.
Tshela izindaba ezijabulisayo kumqashi wakho
Lokhu kufanele kwenziwe ekuqaleni kwe-trimester yesibili, ukuze ungacasuli ithimba lomsebenzi kusengaphambili, kodwa uma ukukhulelwa kwakho kuhambisana ne-toxicosis futhi uhambele kabi ukuvakashela emsebenzini, kungaba kuhle ukuvula imfihlo - ukuze ungazitholi izizathu ezintsha zokubambezeleka kwakho futhi ungabikho ngaso sonke isikhathi. Mhlawumbe akufanele utshele izindaba kumphathi, kepha umphathi osheshayo noma umlingani ongakusiza uma kwenzeka okuthile kufanele wazi indaba.
Yenza ukuhlolwa kwekhabethe lakho
Yiqiniso, kusukela ngesikhathi ubona imivimbo eyigugu, ngaphambi kokuya esitolo izingubo ezikhethekile kwabesifazane abakhulelwe, kungathatha isikhathi eside. Kodwa ungaqala ukuhlukumezeka esikhwameni kakhulu ekuqaleni. Khetha kusuka izingubo nezingubo zangaphansi ongenazo manje, ezithambile kakhulu, ezithambile futhi ezithambileyo, susa ama jeans aqinile kakhulu namabhantshi aqinile kakhulu. Khipha "amathambo" ngangokunokwenzeka futhi izinkomishi ezinomsoco futhi unikeze okuthandayo kumamodeli ahlanganisiwe.
Buyekeza imisebenzi yakho yasendlini
Hlangana nomyeni wakhe uhlale phansi bese ucabanga ukuthi yiziphi izinto ozakwabelana nazo. Ngokuqinisekile awukwazi manje ukuthwala izikhwama ngamazambane. Futhi uma une-toxicosis eqinile - udinga othile ukuthi athathe ukuthenga nokupheka.
Ukucabanga ngemali
Uma uhlela ukushiya ngemuva kokuzalwa emthethweni (futhi ngokuqinisekile kuzokwenzeka), mhlawumbe kufanele ucabange ngalokho okwenzayo manje ukuhlehlisa imali encane emholweni ukuze ezinyangeni ezingu-7-8, lapho isinqumo ekugcineni sifika , ube nesitoreji esincane semali esikhathini esizayo - ukuchitha imali kunkulu. Ngisho noma lezi zihlobo zingakunikeza izibhamu zomgibeli, futhi umyeni uzokhokha isivumelwano sokubeletha, ngakho-ke ngokuqinisekile ngeke kukhululeke ukuba uhlale unyaka noma amabili enqumweni ngaphandle kwemali yemali, ikakhulukazi uma ungakaze uwanele ngokwanele.
Bhalisela umagazini "Ngilindele umntwana"
Uzodinga izinyanga eziyisishiyagalolunye ezilandelayo. Ukubhaliselwa kwesigamu sokuqala sonyaka olandelayo sesivele kuqalile. Futhi ungabhalisela kuwo wonke amagatsha okuxhumana.
Khumula
Kuwe manje kubonakala sengathi kubonakala sengathi izinyanga ezingu-9 konke ukuhamba kwesikhathi akunakwenzeka. Emva kwakho konke, unokulungiswa okujulile: ukuthenga izinto zezingane, ukwenza ukulungiswa e-nursery, ukuhlolwa kwezokwelapha, ukufunda izincwadi eziningi ezibalulekile mayelana nokukhuliswa nempilo yezikhukhula, ukuthola indawo emsebenzini, ukukhipha izitifiketi eziningi ezidingekayo, ukukhetha ikhaya lokubeletha, igama lomntwana, inkulisa yakhe yesikhathi esizayo kanye nesikole, isikhungo kanye nomsebenzi wesikhathi esizayo ... Yeka! Unesikhathi esiningi sokucabanga ngakho futhi uxazulule izinkinga njengoba beza. Udinga nje ukuphumula, uzizwe uzivumelanisa nawe nomhlaba, ngoba ukukhulelwa kuyisikhathi esiyingqayizivele ngempela, futhi akuhlali isikhathi eside kakhulu. Jabulela, futhi uzoba nesikhathi!