Kuze kube manje, cellulite esiswini kubhekwa njengenkinga yobuhle, kepha uma uhamba ngokujulile, lokhu akude neze. Inkinga iwukuhlukumeza kwe-lymph kanye nokujikeleza kwegazi, ukuvuvukala kwezindonga zemikhumbi endaweni ye-cellulite formation. Enye yezindlela zokulwa nale nkinga i-massage ekhethekile yesisu.
I-anti-cellulite massage yinto eyinkimbinkimbi ehlose ekuthuthukiseni isimo sezindonga zemithambo yegazi, evuselela ukuphuma nokukhuphuka kwe-intercellular fluid kanye ne-lymph igazi ezindaweni ezithile zomzimba ngosizo lwezindlela zokuzibulala ezikhethekile. Umphumela onjalo uholela emkhakheni ozinzile, onamandla futhi ophuthumayo: ukuqedwa kwama-deposit cellulite namafutha, okusho ukuthi ungakwazi ukuqeda ama-kilogram okwedlula ngale ndlela.
Ukwehlisa umzimba, ngaphezu kwalokho, kuhlinzeka ukususwa kwezinto ezinobuthi emzimbeni, kuthuthukise izinqubo zamathambo, okuholela ekushiseni amafutha angaphansi.
Amasu okubhunga
Okokuqala, kufanele uhlanze futhi uvuselele isikhumba. Yilungiselele ngama-rubs ajwayelekile. Ukuze wenze lokhu, kuyadingeka ukusebenzisa iglavu yokusikhipha noma i-bristle ekhethekile. Ukuhamba ngesikhathi sokugaya kufanele kube yindilinga, kuphela enhliziyweni. Yonke inqubo akumele igcine imizuzu engaphezu kwemihlanu, udinga ukufeza kabusha isikhumba esincane kuphela, ngaphandle kwalokho ungalimaza isikhumba. Ukuhlunga okunjalo kubuye kube nokuvimbela i-cellulite uma wenza njalo nsuku zonke. Uma isikhumba silimale, isibonelo, sishisa, amanxeba, i-dermatitis, kufanele kukhunjulwe ukuthi ukuxubha kulezi zindawo kuyaphikisana. Ngemuva kokugcoba kuhle ukubamba i-douche ehlukile.
Isiteji sokulungiselela sesiphelile futhi ungaqala ukusikhipha. Amandla kufanele athambile futhi afudumele. Uma usebenzisa u-oyela noma ukhilimu womzimba wokusikhipha, lokhu kuzokwenza ukuthi ukusikhipha umzimba kube mnandi kakhulu, futhi ukunyakaza kuzobe kubushelelezi. Uma ufisa, ungasebenzisa i-talc eyomile esikhundleni samafutha. Uma ukuhlunga ukuhamba kubuye kwenziwe enhliziyweni, kanye nokugaya.
Endaweni yesisu, ukunyakaza kufanele kube mnandi futhi kube mnene, kungcono ukungasebenzisi amandla, noma kunjalo, ngokusikhipha kunoma iyiphi indawo yomzimba, ukunyakaza kufanele kube nzima. Manje amadivaysi amaningi okubilisa ama-massage athengiswa ezitolo, kodwa "umsizi" ongcono kakhulu useseyandleni. Kudingekile ukuthi ucindezele isandla esiqwini bese wenza izimpande zesikhumba phezu kwesikhumba ngamagqabunga amakhulu.
Ukuhamba okulandelayo kulula kakhulu, kepha kusebenza kahle: kubalulekile ukufeza isisindo esiyingqayizivele ngesinwe esilulekile ngeminwe ehlanganiswe ndawonye. Ngakho kubalulekile ukulalela ukucindezelwa - ngokuqinile ukucindezela akudingekile.
Indlela enhle yokusabalalisa amafutha ingaba ngokuthi "u-ironing": kubalulekile phakathi kwe-forefinger nesithupha ukuze ubophe umkhuhlane wesikhumba futhi uholele eceleni kwesigaba somzimba ekuhambeni okufana nomvuthwandaba, njengokungathi u-ironing. Ekuqaleni, ukunyakaza okunjalo kungenzeka kube buhlungu, kodwa lokhu kuzogcina kudlule.
Ukuhlunga uju kwesisu
I-mass anti-cellulite enhle itholakala ngokusebenzisa uju lwemvelo (futhi lwendalo) kuphela. Ukuze uhlaziye, izipuni ezimbili zobuni ziyokwanela. Uma ufisa, uju ungaxubaniswa namafutha abalulekile (okwezipuni ezinamafutha angaphezu kwamahlanu emanzini). Le nqubo ilula: izandla zithatha uju, bese kuqhutshwa ukunyakaza kwamathambo, iningi lalo liyi-pattings. Lapho uhlalisa, uju uqina, futhi izintende ziqala ukunamathela esikhumbeni, ngaleyo ndlela zakha "ukuphumula okuphumuzayo". Ngemuva kwesikhashana kuzokwazi ukubona ukuthi indaba emhlophe ivela kanjani kuma-pores. Ungesabi - yi-slags ephuma. Uma kuningi labo, kufanele ugeze izandla bese uqala futhi. Isikhumba kufanele sihlwithwe phakathi kwemizuzu eyishumi kuya kwemihlanu, emva kwalokho ungathatha ishawa esithuthumayo (hhayi eshisayo!).
Uma ukwenza kuyinto efiselekayo ukushintshwa okunye nokulayisha. Ngokuvamile, ukusikhipha umzimba kufanele kudlule cishe isigamu sehora. Ngokuphelele kubalulekile ukuqhuba izikhathi okungenani eziyishumi neshumi nanhlanu, ukwenza ngazo zonke izinsuku. Qinisekisa umphumela ukhilimu ngamafutha abalulekile noma okukhishwa kwamagilebhisi (ilamula, i-grapefruit, i-horsetail, i-chamomile, i-orange, i-mint). Ukhilimu ungasetshenziswa ngaphandle kokusikhipha, ukufaka isicelo ezindaweni eziyinkinga kuphela.