Futhi okokuqala , ngoba i-calcium inamathela kalula (ngenxa yezinga layo elihle kakhulu ku-phosphorus). Ngaphezu kwalokho, iprotheni yobisi iqukethe cishe wonke amino acid adingekayo futhi, ngendlela elula kalula. Ngokuqondene "nokulimala" kobisi, odokotela abaningi banamuhla nabanokondla bathi: uma ubisi lungagciniwe kahle, lo muntu noma lowo muntu unenkinga yezempilo (inani elincane le-enzyme - lactase) elikhiqizwayo. Kodwa lokhu kuphulwa okuhlukile, okuyinto akuyona igunya kubo bonke abantu abadala, nakuba ukukhiqizwa kwe-lactase kunciphisa ngobudala.
Uma ungabantu abanjalo, sebenzisa imikhiqizo yobisi omuncu. Phakathi kwazo, ezinye izinto, ziphinde zithuthukise ukugaya, umsebenzi wepheshana lamathumbu. Uma nje ungathandi ubisi, yenza i-cocktails. Banana, sitrobheli, uju kanye ne-ayisikhilimu encane, eboshiwe ubisi, isisindo esimangalisayo nesinomsoco kakhulu. Futhi i-yogurt ingcono kuhlanganiswe nemifino yemifino neziphuzo eziwusizo owesifazane okhulelwe: izaqathe, isipinashi, utamatisi nemifino. Lena ukudla okuwusizo.
Khumbula ukuthi iziphuzo akuzona nje abahlinzeki bamanzi, kodwa futhi nemithombo ewusizo futhi ... ngezinye izikhathi izinto eziyingozi. Sebenzisa ngokuhlakanipha! Kungcono ukunqaba ikhofi ngokuphelele. Kodwa uma lokhu kuvivinywa kwangempela, uhlupheka ngenxa yokucindezeleka kwegazi okuphansi futhi ubuthongo obuningi, ungaphuza indebe kanye ngosuku, kodwa kuphela ngokwemvelo nangobisi.
Ama-juice amasha aphuze ngokushesha emva kokulungiselela iziphuzo ezinempilo kowesifazane okhulelwe. Ukukwazi ngesiphuzo esisha ngoba uqala ngezingxenye ezincane (ekuqaleni, ama-sips ambalwa we-juice-frash). Futhi kuphela esimweni sokuthi konke okuvamile, ukwandisa ukukhonza kube yingxenye yeglasi. Uma unenkinga ngepheshana lesisu, kuyinto efiselekayo ukuhlanza amanzi ahlanzekile ngamanzi ahlanzekile. Ithimba elimnyama nelinamandla, lapho i-caffeine engekho ngaphansi kwekhofi, ithathelwa yi-herbal. Noma ungaphuzi kakhulu, phinda ubisi. Nge-toxicosis, ukuphuza i-ginger kuzosiza, ngokuvuvukala - imali yezinso, futhi uma kushisa, - itiye nama-raspberries. Kodwa nabo kudingeka uqaphele, ngoba ngobuningi lezi teas imithi.
Awukho i- sweet soda, yebo. Ngisho neyilebuli ethi: "Isiphuzo esinezimpunga." Akukho lutho oluwusizo lapho. Kodwa lokhu kuyingozi: inani elikhulu lamade, ama-sweeteners, ama-flavour namanye amakhemikhali. Wena nomntanakho awudingi konke lokhu. Eqinisweni, iqiniso?
Utshwala (iwayini elibomvu elomile nelusizo oluvuthiwe) livinjelwe futhi. Ikakhulukazi kuyingozi ku-trimester yokuqala. Ungazami iziqu zempilo. Ngendlela, ungenza iziphuzo ezithambile ezithandwayo ezingafani kakhulu nokudakwa: iwayini elinamanzi amaningi kusuka kumvini omvini obomvu noma i-mojito ne-tonic. Kodwa ungathathwa: ngaphandle kwamaholide enkampanini yabangane.
Noma iziphi iziphuzo ziyakuthinta kakhulu uhlelo lwe-urinary, futhi kufanelekile ukukhumbula ukuthi impilo yengane yesikhathi esizayo ezandleni zowesifazane okhulelwe, ngoba ithinta konke, futhi wonke amavithamini, amaminerali kanye nemithombo yamakhamronutrients ewusizo anikwa ingane ngumama.