- Irayisi elibomvu - ingilazi engu-1
- I-Garlic - Amazinyo ayisithupha
- Bow - izingcezu ezimbili
- Ikhasi elimnandi - ucezu olu-1
- Ummbila ukheniwe - ama-Gramu angu-200
- Ubhontshisi obuhlaza (usanda kufiswa) - amaGremu ayi-100
- I-Carrot - izingcezu ezimbili
- Amafutha omifino - izinto ezingu-3. izinkezo
- Izinongo - - ukunambitha (umnyama omnyama, usawoti, i-zira, i-curry)
Izithako esizidingayo. Ilayisi ihlanjululwe kahle, bese ifakwe emanzini abandayo imizuzu engu-15-20. Epanini sithuthukisa amafutha emifino. Kuwoyela ovuthayo, siphonsa izinongo, siwathole imizuzwana engu-10-15, ngemva kwalokho sine-anyanisi omncane epanini, u-anyanisi oqoshiwe namaqathi aqoshiwe ku-grater enkulu. Ngemuva kwemizuzu engaba ngu-5, engeza izipelepele ezidayisiwe kuya epanini lokuthosa, kanye nezinongo ezimbalwa. Ukuvuselela njalo, uvuse imifino imizuzu engaba ngu-10. Bese wengeza ubhontshisi obuswakanyisiwe, ummbila (kungenzeka kanye ne-liquid), ama-clove amaningana ka-garlic (ophelele), futhi gazinga amaminithi ambalwa. Manje engeza imifino ehlanziwe irayisi (ngaphandle ketshezi). Gcoba bese ubombela emlilweni ophakathi kwemizuzu engaba ngu-5. Okulandelayo, uthele konke okuqukethwe kwe-stewpan ngamanzi ashisayo - udinga cishe ama-500 ml. Letha emathunjini, bese unciphisa ukushisa bese upheka imizuzu engaba ngu-40 ngithumba elibuthakathaka. Uma ufisa, kulesi sigaba, ungangezela ezinye izinongo. Siphuthukisa amanzi asele epanini (uma ushiywe), bese ukhonza ngokushesha. Angiyincoma ukupheka ukudla okunjalo ukuze kusetshenziswe esikhathini esizayo - irayisi yilapho iqhamuka, ngakho-ke kungcono ukuyidla ngokushesha. Bon appetit!
Izinkonzo: 3-4