Ingulube in sauce enhle futhi emuncu
- Umhluzi wezinkukhu -150 ml
- Iwayini elibomvu uviniga - 3 tbsp. izinkezo
- Soy umsizi -2 tbsp. izinkezo
- I-Sugar 4 tsp.
- Isitashi -1 tbsp. i-spoonful
- I-garlic -1 i-article
- Izaqathe - ama-2 ama-pcs.
- Ikhasi elibomvu elimnandi - 1 pc.
- Amafutha omifino - 4 tsp.
- I-pea pods - 100 g
- Isihlungi segobe - 350 g
- Iphayinaphu egcinwe - 1 iyakwazi
Ukupheka:
Ukuze uthole le sauce, hlanganisa inkukhu umhluzi, uviniga, soy sauce, ushukela, isitashi kanye garlic ochotshoziwe. Fry izaqathi ezicutshiwe kanye ne-pepper eqoshiwe ngezipuni ezintathu zebhotela imizuzu engaba ngu-3. Engeza i-peas, ngemuva kokusika amacebiso kusuka kulo futhi usule imivimbo. Beka umzuzu owodwa. Emafutha atsala asele ama-porcelasi ama-4-6, ahambise inyama emaphethelweni we-pan bese uthele umsila kuwo. Pheka, uvuselele, uze uqede. Yengeza imifino ne-chinanasi, funda ngomzuzu.
Inkukhu yezinkukhu nge-ginger
- Ama-anyanisi aluhlaza - izimpaphe ezimbalwa
- I-ginger evuliwe - 1 tbsp. i-spoonful
- I-Soy sauce -1 tsp.
- Garlic - 6 izidakamizwa
- Amafutha omnqumo -4 tsp.
- Inkukhu yezinkukhu -4 ama-pcs.
- Ama-noodle welayisi - 120 g
- I-Broccoli - 300 g
- Izaqathe - ama-2 ama-pcs.
- I-Lemon Citrus - 1 tsp.
- Ijusi le-lime - 2 tbsp. izinkezo
- Cilantro - amagatsha amaningana
- Amantongomane - 50 g
Ukupheka:
Hlanganisa u-anyanisi oqoshiwe, i-ginger ekhishwe, i-garlic echotshoziwe, ibhotela le-2 tsp nesoso soy soy. Gxuma ingxube elandelayo nebele. Fry amabele inkukhu zombili we-grill, uthathe izingcezu ezincane. Bilisa irayisi i-rice noodle, i-broccoli kanye ne-carrots edayisi ama-3-4 amaminithi. Hlanza ngamanzi abandayo. Hlanganisa i-lemon, i-lime juice, i-2 tsp ibhotela. Engeza ama-noodle ngemifino, cilantro eqoshiwe futhi uxube. Spread amapuleti, engeza inkukhu, ufafaze isidlo ngamanothi omhlabathi.
Ama-roll Rolls
- Izinhlanzi - 250 g
- Ukhilimu omuncu - 100 g
- I-Lettuce - 1 pc.
- Izaqathe - ama-2 ama-pcs.
- Umswakama osizi okhanyayo -2 tsp.
- Ama-anyanisi aluhlaza - izimpaphe ezimbalwa
- I-Cilantro - isibopho
- Iviniga ilayisi -1 tbsp. i-spoonful
- Ilayisi iphepha-8 ama-pcs.
Ukupheka:
Hlanganisa i-lettuce ne-shrimps eqoshiwe, izaqathe eziliweyo, anyanisi oqoshiwe kanye ne-cilantro. Faka kahle ukhilimu omuncu nge-sauce ekhanyayo. Engeza ku-shrimp 1 tbsp. isipuni senhlanganisela noviniga. Hlanganisa. Bilisa amanzi bese ususa ekushiseni. Gcoba irayisi iphepha kulo kuyo imizuzwana engu-10-15. Qaphela ngokucophelela nge-tongs, uyibeke ebhodini lokusika, faka ukugxilonga eshidi ngalinye bese ugoqa imiqulu. Sika imiqulu bese uwathulule isoso. Ukuhlobisa imiqulu ehleliwe ngamaqabunga e-coriander.
I-Lasagna yase-Classic
- Inhlanzi yenkomo -350 g
- Anyanisi -1 ama-pcs.
- Izaqathe - 1 pc.
- I-garlic - ama-clove amabili
- Utamatisi umsila -400 g
- Utamatisi unamathele - 150 g
- Isikhathi sase-Italy - 1 tsp.
- amaphepha we-lasagna -9 ama-pcs.
- I-egg -1 pc.
- I-Ricotta ushizi -150 g
- I-Mozzarella -100 g
- I-Parmesan -50 g
Fry inyama yenkomo, anyanisi oqoshiwe kanye izaqathe, garlic ochotshoziwe phezu emlilweni ophansi. Gcoba amanoni, engeza usanisi utamatisi, utamatisi unamathisele, isigamu indebe yamanzi, isihlwaya sase-Italy, pepper. I-Stew imizuzu engu-10 ngaphansi kwesihenqo esiphezulu sokushisa, ivuselela ngezikhathi ezithile. Hlanganisa iqanda elishaywe ne-ricotta ushizi. Gcoba kancane isidlo sokubhaka. Faka ama-3 we-lasagna ngezansi. Fafaza ukugcwalisa ushizi wesithathu. Okuphezulu nengxenye yesithathu yokugxila nge-sauce nesithathu kwe-mozzarella. Phinda izendlalelo izikhathi ezimbili. Fafaza ushizi we-parmesan ovuthiwe. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-200 ngaphansi kwesivikelo imizuzu engu-20. Susa isembozo bese ubhaka ezinye imizuzu emihlanu.
I-calzone ne-turkey nesipinashi
- Inyama ebilisiwe e-turkey - 200 g
- Isipinashi - 100 g
- I-Mozzarella -150 g
- Utamatisi isilimu -50 g
- Isikhathi sase-Italy - 2 tsp.
- I-garlic - izinyo ezi-1
- Umquba we-pizza - 400 g
Hlanganisa inyama eqoshiwe yase-turkey, isipinashi oqoshiwe, i-mozzarella, utamatisi isoso, isihlwa sase-Italian nesilisi esicindezelekile. Phuma inhlama ye-pizza ibe ngechungechunge bese uyinquma ibe yizikwele eziyisithupha. Esigabeni ngasinye ubeke u-1/6 wokugcwalisa, ushiye imiphetho mahhala. Dampen emaphethelweni enhlama ngamanzi bese uvala i-calzone. Bashaye ngemfoloko ukuze umusi uphume. Bhaka kuhhavini elushisayo ngaphambi kwemizuzu engu-200 kuze kube nsundu yegolide,
I-Fettuccine enenkukhu ne-sauce
- I-Fetuchini - 170 g
- Amabhontshisi omunwe - 350 g
- Anyanisi - 1 pc.
- Amafutha omnqumo - 1 tbsp. i-spoonful
- Inkukhu yenkukhu - 350 g
- I-garlic - ama-clove amathathu
- I-Sauce ye-pasta - 280 g
- Umhluzi wezinkukhu - 50 ml
- I-Thyme, pepper emhlabathini omnyama
Ukupheka:
Bilisa fettuccine, imizuzu emihlanu ngaphambi kokuphela kokupheka, engeza ubhontshisi oqoshiwe ube yizicucu eziningana. Yiphonsa ku-colander. Fry anyanisi ngamafutha omnqumo anyanisi oqoshiwe, ukumboza nokumisa phezu kokushisa okuphakathi, ukuvusa ngezikhathi ezithile, imizuzu engu-7-8. Faka inyama yenkukhu eqoshiwe, i-garlic eqoshiwe. Fry for another imizuzu 4-6 ngaphandle lid, ukugqugquzela njalo. Nciphise ukushisa, engeza i-pasta sauce, umhluzi wenkukhu kanye ne-thyme. Beka imizuzu embalwa. Beka inyama ku-fettuccine ngamabhontshisi, uhlanganise futhi usebenze etafuleni, ufafaze nge-pepper emnyama.
I-fajitas eboshwe
- I-pepper ebomvu, ephuzi nephuzi - 1 pc.
- Anyanisi -1 ama-pcs.
- Amafutha omnqumo -1 tbsp. i-spoonful
- Ukudla okunezinongo -1 tsp.
- I-garlic - ama-clove amathathu
- I-pepper ebomvu ye-Ground - 4 tsp.
- Inselo yenkomo-500 g
- Izidumbu - ama-4 ama-pcs.
Faka ifolda le-foil kabili ngesigamu, ufake i-pepper enhle ne-anyanisi phakathi. Thela amafutha omnqumo, engeza i-1/2 tsp yokuvuna okunomsoco ne-garlic echotshoziwe. Gcoba isithombe, ushiye umgodi omncane we-steam. Ufafaza i-steak ne-seasoning esele kanye ne-pepper obomvu ezinhlangothini zombili. Beka i-steak bese uhlunga ngemifino ku-grilla, uphethwe ku-70 °, bese ubhalela imizuzu engu-20-22. Susa futhi umboze i-steak ukuze ingapholile. Gcoba ama-tortilla emaphoyiseni bese ubeka ku-grill imizuzu engu-10. Sika inyama ibe yimincintiswano encane, ibeke ikhekhe eliphambili, ubeke imifino phezulu. Ungahlobisa ngegatsha le-cilantro.
Burrito nge turkey nobhontshisi
- Izidumbu - ama-3 ama-pcs.
- I-Turkey igxila -350 g
- I-anyanisi - ama-2 ama-pcs.
- I-garlic - ama-clove amabili
- Ibhontshisi ekheniwe - 430 g
- I-salsa sauce - 100 g
- I-chilli powder -2 tsp.
- I-Cheese Cheddar - 60 g
- Isaladi le-ulethisi - 60 g
Ukupheka:
Izidumbu zigoqa nge-foil bese zifaka amaminithi angu-10 endaweni eshisa ngaphambi kwehhavini engu-170 ° ukuze ithambeke. Fry the mince, anyanisi oqoshiwe kanye garlic ochotshoziwe phezu ukushisa ophakathi kuze anyanisi ithenda. Gcoba amanoni. Engeza ubhontshisi, i-salsa sauce ne-powder killi. Gqoka ikhekhe ngalinye le-1/3 lokugxila, ngaphezulu kwe-1 tbsp. i-spoonful ye ushizi ogayiwe kanye no-1 tbsp. isipuni se-ulethisi oqoshiwe. Gcoba ikhekhe.
Sandwich ngezinkomo
- Inhlanzi yenkomo - 350 g
- I-garlic-peppery seasoning - 3 tsp.
- I-sweet pepper -2 ama-pcs.
- Anyanisi - 1 pc.
- Amafutha omnqumo - 2 tbsp. izinkezo
- Ama-Burgers ama-hamburgers -4 ama-pcs.
- I-Cheddar ushizi - 100 g
Ufafaza inyama ngokuphefumula bese ufaka kwi-grill imizuzu engu-20. Fry the pepper enoncibilikile enoncibilikile kanye namasongo amancane anyanisi emlilweni ophakathi. Vala bese ubeka imizuzu engu-5. Susa isembozo bese ubamba imizuzu emihlanu, uvuselele ngezikhathi ezithile. Sika ama-buns kanye gazinga kwi-grill imizuzu engu-1-2. Hlanganisa inyama nge-strips. Beka inyama phansi kwebhande, bese imifino. Fafaza ushizi ogayiwe. Fry on the grill for 1-2 imizuzu kuze ushizi ucibilike. Vala phezulu kwebhande.
Ikhukhu elibhaka ne-parmesan ushizi
- I-egg - i-1 pc.
- Ubisi olunamafutha aphansi -2 tbsp. izinkezo
- I-Grated Parmesan -80 g
- Amabhakede - izindebe ezintathu
- Oregano -1 tsp.
- I-Paprika - 2 tsp.
- Izinkukhu imilenze ngesikhumba, amathanga kanye ne-halves yenkukhu yesikhumba isikhumba -1,2 kg
- Amafutha omnqumo -2 tbsp. izinkezo
- I-Pepper Black Ground
Ukupheka:
Hlanganisa iqanda nobisi. Esikhathini esitsheni esisodwa, hlanganisa i-parmesan, i-breadcrumbs, i-oregano ne-paprika. I-Pepper. Gubha izinkukhu zibe iqanda, bese ugoqa ngezinkwa. Beka izingcezu kwifomu lokugcoba ukuze bangathinti. Bafafaze ngamafutha omnqumo. Bhaka kuhhavini engu-180 ° ngaphambi kwemizuzu engu-40-50, ngaphandle kokuguqula. Fafaza i-oregano ngaphambi kokukhonza.
Sandwich esiphundu ne-ingulube
- Anyanisi -1 ama-pcs.
- I-garlic - ama-clove amabili
- Utamatisi unamathisele -70 g
- Iwayini elibomvu uviniga - 2 tbsp. izinkezo
- Ushukela obomvu - 2 tbsp. izinkezo
- Amandla we--1 tbsp. i-spoonful
- Oregano -1 tsp.
- Umsila omnyama omnyama - 1 tsp.
- Isiphuzi esiphundu esiqongweni sommese
- Ingulube yezinkukhu - 350 g
- Ikhasi elimnandi - 1 pc.
- Izibhamu zebhamburgers - ama-6 ama-pcs.
Ukupheka:
Nge-sauce, gazinga u-anyanisi oqoshiwe ne-garlic oqoshiwe phezu komlilo ophakathi kwemizuzu engu-5. Thepha ikhofi yamanzi 2/3, faka utamatisi unamathela, uviniga, ushukela, i-chili powder, i-oregano, i-pepper emnyama kanye nesuce eshisayo. Letha emathunjini, unciphise ukushisa futhi ubambe imizuzu engaba ngu-10, uvuselele ngezikhathi ezithile. Sika imikhakha yengulube. Fry imizuzu emithathu. Engeza i-sauce ne-pepper eqoshiwe eqoshiwe. Izibhamu ze-hamburgers zigawulwa ngaphandle kokuphela futhi zifakwe kalula ku-grill. Beka i-burger enezinkukhu nge-ngulube nge-sauce nemifino.