Uma ngokungazelelwe ugula ngesisu, qiniseka ukuthi uyayinaka: akasoze akhathazeke ngaleyo ndlela! Ukuphakamisa ukukhathazeka, ukukhulula, ukuchoboza noma ubuhlungu kungaba nokuningi noma kokudla okuncane, kanye nokudla okungavamile noma okungalungile, ukufaka ubuthi nokucindezeleka. Uma izimo ezimbi ziphindaphindiwe, izinguquko ku-mucosa esiswini ezenza ukuba i-gastritis engapheli iqale. Ukuphila nalesi sifo akulula: kuzokudinga ukuba ube nesiyalo esiqinile nokuqonda lapho ukhetha ukudla ngisho nokubuyekeza indlela yokuphila. Ukunquma ukuthi "pacify" gastritis kungaba ngosizo abaphulukisi, usengozini kakhulu. Faka isicelo se-anesthesia - asisho "ukulala" kuze kube phakade!
Bump ngaphezu kwebhande
Uma ungakaze ukhohlwe ukuthi isisu sitholakala kuphi, i-gastritis izosiza ekunqumeni ngokunembile lokhu. Ekuqaleni kwesigaba esiyinkimbinkimbi sesifo esifundeni se-epigastric (esiswini sangasese), kukhona ubuhlungu obuthakathaka noma obuhlungu - isignali ukuthi i-mucosa yezinyosi ivuliwe. Kamuva, ubuhlungu buhlanganiswa nokufutheka (i-ejection ye-bile), kanye nesicanucanu, isifiso sokuhlanza (ikakhulukazi uma ngaphambi kwalokho usisebenzisa ukudla okungalungile).
Wena wayevame ukuphuza indebe engenalutho yekhofi enamandla "vpriskusku" ugwayi egazini elingenalutho? Ungamangazi uma, ngokuhamba kwesikhathi, uthola ubuhlungu obunzima noma obubukhali esifundeni se-epigastric: imenyu yakho yekusasa ayifani ne "ikhanda" yesistimu yokugaya yonke. I-caffeine ne-nicotine zivusa i-vasospasm ephikisanayo-ngakho-ke umuzwa wokuthi washaywe ngaphezu kwesinqe sakho noma wabeka itshe esiswini sakho.
Ukuhlambalaza njalo
Ngokuguqulwa kwesifo sangasese kulesi sigaba esingapheli, izimpawu zalo ziyancipha, kodwa akulula. Ubuhlungu abusekho buhlungu, ukuhlukumeza nokuhlanza kwenzeka kaningi, kodwa ukuzwa ubuhlungu nokugcwala kwesisu kukhona, noma ngabe udle kancane kakhulu. Manje imizwa engathandeki ihambisana nawe cishe njalo: uvame ukuzizwa ubuthakathaka, ngokushesha ukhathele futhi ucasule (ngisho neurasthenia ingase ikhule). Lokhu kungenxa yokuthi isisu asizitholi ngokugcwele izinto eziwusizo futhi umzimba wakho awutholi "ukwakheka" okudingekayo.
Isikhumba siba mhlophe futhi sinomanzi, ukukhukhuma kwanda. Uma uhlamba amazinyo ekuseni, qaphela ulimi: ukugqoka okomvu nokuphuzi kubonisa ukuthi isisu sakho sifuna usizo. Abangane abahlala njalo be-gastritis - i-aftertaste engathandeki emlonyeni, ukuntuleka kwesifiso, ukoma. Isikhathi esivusa amadlingozi - umoya omubi ukhona njalo, kungakhathaliseki ukuthi uvame kangakanani ukuxubha amazinyo noma ukusebenzisa i-chewing gum. Ngakho-ke, ngisho noma ungakhathazeki ngalutho, futhi iphunga elimnandi - lokhu kuyisignali mayelana nokusebenza kabi esiswini. Qiniseka ukuthi unake lokhu ngaphandle kokulinda ubuhlungu.
Ukucima umlilo ngokushelelayo
With gastritis acute, musa self-imithi, usebenzisa amaphilisi. Khuluma nodokotela ngaphandle kokulibala. Uma isisu siphuthuma ngokuzumayo kusihlwa, thatha izinyathelo eziphuthumayo ezizosiza ekunciphiseni isimo. Ithimba le-peppermint tea (isikhwama noma isipuni se-200 ml wamanzi abilayo) - lokhu kuzosiza ukususa i-spasm. Ukushisa kwetiyi akufanele kudlule 45-55 C (ukuze kungacasuli i-membrane ye-mucous). Uma unesifo esibuhlungu esiswini sakho, ungathatha ama-spikes amabili noma i-tablet ye-spasmalgon.
Unayo i-burp nephunga lokudla noma izinongo ezidliwe? Ngakho, isisu sikwenza kucace ukuthi udle okuthile okungalungile. Ukudla okungalungile kuyabangela igastritis esithathelwanayo. Kulesi simo, kubalulekile ukugeza isisu. Kungcono ukuphuza amanzi amaningi abilisiwe (36-45 C) noma isisombululo esibuthakathaka se-potassium permanganate (kufika ku-3 amalitha) ukuze wenze ukuhlanza. Uma emva kokugeza akuzange kube ngcono - sekuyisikhathi kudokotela.
Ungadukisi lesi silo
Awufuni ukuvumela ukuthuthukiswa kwesisu sangasese esingaguli? Lokhu kungenxa yakho ngosizo lwemithi yokwelashwa kwesifo sangasese. Ngemuva kokubhekana nesifo sofuba esiphundu, hamba ukudla okuncane. Khumbula: manje awukwazi ukukhulula, okuthosiwe futhi obukhali. Kulezi izitsha zokuqala kuzodingeka ukhiphe i-grub, i-rassolnik ngisho ne-borsch. Inyama nezinhlanzi ziphekwa kuphela. Ukuze ugweme ngisho nokuhlukumezeka okuncane ku-mucosa, udle isobho omisiwe ngosuku lokuqala emva kokushisa noma ukukhuphula. Noma yikuphi ukudla okunzima kungashukumisa ngokushesha ukukhushulwa.
IsiNgisi asihambisani nengozi emlandweni wamakhulu eminyaka ukuba adle i-oatmeal yokudla kwasekuseni, ephekwe emanzini (usawoti, ushukela nobisi kunezelwa kuphela ngaphambi kokukhonza). Ukulungisa isisu ngosuku lomsebenzi, uphuze ingilazi engenalutho yamanzi amabhodlela ekamelweni lokushisa ngaphandle kwegesi. Ngakho uzokhulula isisu kusuka ekudleni kokudla okungahambwanga. Ngemuva kwemizuzu engu-20 ungadla ukudla kwasekuseni. Awuthandi iphariji? Ungenza i-omelet yesobho noma isobho semifino. Isimo esibalulekile - ukudla kufanele kube mnene! Azikho amasangweji ane-sausage owomile kanye noshizi onobuchoko obubabayo noma ama-chops. Gwema ukudla okucwengileko. Ungakwazi kakade ukuthola ikhofi ikhofi emsebenzini wakho, noma, mhlawumbe, itiye le-mint noma usebenzise imithi yokwelapha igastritis. Futhi usuku lwakho luzovela kahle!
Imithetho elula
Isisu senziwe njengesikhwama, lapho kukhona khona i-bubble yegesi, okudingekayo ukugaya okusebenzayo. Uma udla okuningi, isisu sisulekile futhi ibhulovu yegesi iphelelwe ngaphandle (kubonakala sengathi i-hiccup noma ukukhishwa). Ehlezi etafuleni, uhlukanise ngokwengqondo isabelo esivamile, izingxenye ezintathu: ababili badla, futhi kusukela kwesithathu bayeke. Futhi masinyane uzokuqonda ukuthi unelisekile futhi, okubaluleke kakhulu, awukwenzi kahle. Ukudla esiswini noma okumuncu kuyisibonakaliso sokuqala se-gastritis. Ngisho noma isisu singalimazi, i-hiccups elambile, i-aftertaste engavamile emlonyeni ingase ivele. Iya kokudla okuyingxubevange - njalo amahora 3-4 into yokudla. Uma isisu singenalutho, ngeke kudingeke ukuthi azigumbule futhi akunike ukuhlupheka. Xoxa ngokudla kwakho nodokotela wakho futhi unamathele eziphakamisweni zakhe.
Spring kuyinto inkathi yokukhukhumazeka kwezifo ezingasemathunjini emathunjini kanye nokuvela kwamasha. Khetha uhlelo olufanele lwamandla, futhi uzogwema ingozi.