Sonke sifuna ukuphilile futhi siphile isikhathi eside. Futhi ngokuyisisekelo, sonke siyazi imithetho eyisisekelo yokufeza lo mgomo. Kodwa yikuphi okudingekayo ukuze isikhumba sikhanyise, isibalo sasimangalisa, isimo sengqondo sihlale sijabule, futhi isikhathi sokuphila okusebenzayo siphelelwa yisikali iminyaka eyikhulu? Kodwa zikhona ezilula futhi ezingabizi, kodwa zokupheka zegolide ngempela zezempilo nokuphila isikhathi eside, okuzoxoxwa ngezansi.
Antioxidants
Nakuba umzimba wethu uhlela ukudla amandla, uveza izinto ezibizwa ngokuthi ama-radicals mahhala. Ama-radicals amahhala abhekwa njengesizathu sokuguga nezifo eziningi, isibonelo, umdlavuza. Ukuze unciphise ama-radicals amahhala, umzimba wakho usebenzisa ama-antioxidant - ama-complexes athile amavithamini, amaminerali nama-enzyme athola kuwe ngokudla okudlayo. Ezinye izifundo zibonisa ukuthi ama-antioxidants angavimbela izifo ezingapheli, njengesifo senhliziyo nesifo sikashukela.
Kunezindlela eziningana zokunikeza umzimba ngama-antioxidants. Ungadla ukudla okucebile kulezi zinto. Futhi ungathatha ama-vitamine-mineral complexes afanelekayo, manje amaningi. Kodwa kufanele kuthathwe ngokucophelela, ngemva kokubonisana nodokotela omuhle. Kodwa-ke, ukulimala (ngisho nasesimweni esibucayi kakhulu) kuzobe kungeke kube - igajethi nje ayinayo impumelelo. Noma kunjalo - ama-antioxidants ahlala isikhathi eside, okungukuthi, hhayi ngokushesha. Umphumela wezempilo enhle nokuphila isikhathi eside kungatholakala kuphela ngokusetshenziswa kwabo njalo.
I-Extract Tea Ehlaza
Kuye kwafakazelwa ukuthi ukukhipha itiye eluhlaza ngumkhiqizo obaluleke kakhulu emzimbeni womuntu. Kuneziqinisekiso eziningi zesayensi kanye namaphuzu akhe. Izithako ezisebenzayo teti eluhlaza ziyi-antioxidants enamandla, futhi iqukethe ama-polyphenols nama-flavonols. Enye indebe yetiyi eluhlaza ingahlinzeka ngo-10-40 mg. i-polyphenols futhi inomphumela we-antioxidant, omkhulu kakhulu kune-broccoli, isipinashi, izaqathe noma ama-strawberries. Eqinisweni, ukukhipha itiye elihlaza kuyisisindo esinomphumela wokuvuselela. Kunezindlela zokupheka zegolide zokwenza itiye elihlaza. Kuphela ngokulungiselela kahle lokhu kuphuza kuyomsebenzi futhi kuzokwenza umphumela oyifunayo. Umthetho oyisisekelo ukukhipha amanzi okuqala avela itiye. Okokuthi, amanzi abilayo, owathululela itiye, kufanele abanjwe amaminithi angu-5, bese ekhishwa. Futhi kuphela ukugcwalisa itiye kungase kuphuze ngokuphephile. Ukufaka itiye elihle nekhwalithi elimnandi kungaba izikhathi eziyisikhombisa ngaphandle kokulahlekelwa izakhiwo zalo ezihlukile.
Lipoproteinic acids
I-antioxidant enamandla kakhulu engatholakali ama-radicals mahhala e-mitochondria futhi ivuselela umsebenzi wamaseli avumela amandla kuwo wonke amalungu nezitho zomuntu. Abanye ososayensi bakholelwa ukuthi ama-radicals amahhala yizona eziyinhloko zokuguga kwabantu. Kuye kwaba yiqiniso ukuthi izici zamakhemikhali ezingavumeli ama-radicals mahhala ukuba akhiqizwe ngobuningi banele ngokuqondile yi-lipoproteinic acid. Ziyisikhali esihle kunazo zonke ngokulwa nokuguga. Zitholakala emikhiqizweni yemifino, esetshenziselwa uhlobo lwayo oluhlaza.
Ezinye antioxidants okufanele wazi:
· Vitamin B-6
· Vitamin B-12
· Vitamin C
· Vitamin E
· Beta-carotene
· Folic acid
· Selenium
Indlela engcono kakhulu yokunikeza umzimba wakho i-treboyemye antioxidants - ingaphezu kwanoma yisiphi isithelo nemifino. Uma ungeke uthole zonke izakhi ezidingekayo ekudleni, udokotela wakho angancoma izithako zokudla okunomsoco ukuze akhokhele izinto ezingekho. Bangaba umthombo owengeziwe wempilo nokuphila isikhathi eside. Kodwa uthathe njalo, ngaphandle kokuthatha amakhefu.
Amahomoni
Amahomori amakhemikhali akhiqizwa ngumzimba ukuze alondoloze izitho ezihle. Njengoba izinga lama-hormone athile lingase ligule, abanye ochwepheshe bakholelwa ukuthi lokhu kunciphisa inqubo yonke yokuguga. Eqinisweni, ama-hormone abhekene nazo zonke izinqubo emzimbeni. Nakhu okubaluleke kakhulu kubo:
· Testosterone
· Melatonin
· Ukukhula kweHormone
Akukho bufakazi bezokwelapha obukholisayo bokuthi la mahomoni asetshenziselwa ukwesekwa okunomshini anenzuzo yokuvuselela. Ngaphezu kwalokho, yonke imithi ene-hormone ine nemiphumela emibi. Isibonelo, ukuthatha u-testosterone ngemali eningi ngisho nangesikhathi esifushane kungaholela ekulimaleni kwesibindi.
Ukuvinjelwa kwekhalori
Phakathi kwezinqubo ezihlukahlukene zokunciphisa inqubo yokuguga, ukwehlisa ikhalori kuthathwa njengezinga legolide. Amakhulu emfundo aqinisekisile ukuphumelela kokunciphisa ukudla kwekhalori ngezindlela eziningana. Nakuba umphumela wale ndlela ukhulu kakhulu kunanoma iyiphi enye indlela etholakalayo, kunenkinga enkulu ekusebenzeni kwayo. Lokhu kuyajwayelekile kubo bonke abesifazane.
Ukunciphisa inani lamakholori okudliwe kuyindlela enhle yokulahlekelwa isisindo, kodwa hhayi kuphela. Lona futhi iresiphi yegolide ngempela - impilo kanye nokuphila isikhathi eside kuzonikezwa kuwe. Inkinga kuphela ukuthi ukudla kuleli cala kufanele kube ngokulinganayo nokulinganisela. Ukunciphisa okulula kokudla ethembeni lokunciphisa ngokhalori kungenza umonakalo omkhulu. Phela, umzimba ngeke uthola zonke izakhi eziwudinga, okungaba yingozi. Ukuvinjelwa kwama-calories kungabangela ukungondleki, ukulahlekelwa isisindo ngokweqile ngisho ne-anorexia.
Yini ongayenza ukuze uphile isikhathi eside?
Ukuguga kuyinkimbinkimbi kakhulu ephazamisa ukusebenza kwezinxenye eziningi zomzimba wakho. Akukho mkhiqizo owodwa, ithebulethi noma into engaphilisa zonke izinkinga ezihlobene nokuguga. I-recipe engcono kakhulu yezempilo nokuphila isikhathi eside ukugcina impilo enempilo kuzo zonke izici. Nazi izimiso eziyisisekelo namathiphu:
· Gcina isisindo esinempilo
· Yenza umzimba njalo ngosuku
· Shayela udokotela wakho ngokushesha uma ugula
· Ukuyeka ukubhema nokugwema ukubhema
· Isikrini sesifo senhliziyo nesifo somdlavuza
· Qhubeka uthintana nomndeni wakho nabangani bakho