Isaladi yemifino eluhlaza ngemifino yamasedari Ama-saladi avamile emifino ngokufaka isakhi samaphrotheni - amaqanda noma amaqanda ama-quail, ushizi wezinhlobonhlobo ezahlukene - ajwayelekile kakhulu. Ngithanda ukupheka amasaladi anjalo, afana nawo wonke owaziwayo "uKhesari", ahluke kwezinye izimo eziningana, kuye ngokuthi usethe imikhiqizo etholakalayo nesifiso sompheki. Ukugqoka isaladi kwenziwa ngesisekelo sanoma yikuphi amafutha, okungcono kunokucindezela kokuqala, i-flaxseed, umnqumo, i-rapeseed, i-sunflower. Kuyathakazelisa kakhulu ukuzama, njengoba amafutha ngamunye ane ukunambitheka kwawo futhi iphunga. Esiteshini sifunda mayelana namafutha omsedari - empeleni, avele ethengiswa, anephunga elinamandla lamantongomane e-pine, izitsha zalo zinephunga elimnandi, futhi liyiqiniso.
Izithako:- Isaladi eluhlaza 3 amaqabunga
- Iklabishi Ukugaya 50 g
- Ikhukhamba 50 g
- Isilimo esidliwayo esinamagatsha anamanzi sifana 30 g
- Apple 1 pc.
- I-cheese kanzima 10 g
- Ufulawa we-rye othosiwe 5 g
- I-Cedar Oil 30 ml
- Soy sauce 30 ml
- Ijusi le-lemon 30 ml
- Isinyathelo 1 Ukulungisa isaladi, udinga ukuthatha amaqabunga e-saladi eluhlaza, i-Peking iklabishi, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, i-apula eluhlaza, ushizi onzima, ama-crackers.
- Isinyathelo 2 Ngokuba isaladi ukugqoka udinga soy sauce, amafutha omsedari, ijusi kalamula.
- Isinyathelo 3 Amaqabunga e-Lettuce anqanyuliwe noma anqunywe (mhlawumbe ngommese we-ceramic) zibe yizicucu ezingu-4-6.
- Isinyathelo 4 Beka ulethisi oqoshiwe epulazini elibanzi.
- Isinyathelo 5 Hlanganisa iklabishi yaseShayina ngemicu encane.
- Isinyathelo 6 Beka isilayidi kumaqabunga esaladi.
- Ikhukhamba le - 7 ligaqulwe ngam cubes noma ama-cubes, ama-apula - (ngosizo lwezitshalo zemifino), ufafaze ngejusi likalamula.
- Isinyathelo 8 Beka ama-apple shavings eklabishi.
- Isinyathelo 9 Kusukela ngenhla - izingcezu ezincane zekhukhamba nesilimo esidliwayo esinamagatsha anamanzi.
- Isinyathelo 10 Ushizi futhi usethe emaphethelweni, uhambisa izimvu phezu kwesaladi.
- Isinyathelo 11 Hlanganisa izithako zokugqoka isaladi.
- Isinyathelo 12 Gqugquzela kahle.
- Isinyathelo 13 Ukugcwalisa isaladi ngaphambi kokukhonza, i-crunches ingahanjiswa ngokwehlukana.