Izakhiwo eziwusizo zesipinashi
- Impahla ebalulekile yesipinashi - iyosiza ukuvimbela ukukhula kwezicubu ezimbi. Isetshenziselwa ukuvimbela nokuphatha ukwelashwa, isipinashi sithinta ukugula kwe-radiation.
- Amaqabunga esipinashi athile kakhulu ezinhlobonhlobo zamavithamini, usawoti wamaminerali, insimbi eningi.
- Isipinashi sisetshenziselwa ukudla kwezingane nokudla. Kulula ukugaya, njengamaqabunga ayo kukhona izinto ezivuselela izigulane ze-salivary ne-pancreatic, amathumbu.
- Isipinashi senza njenge-diuretic emnene futhi i-laxative, inezindawo zokulwa nokuvuvukala nokuthinta.
- Ilulawa kalula, ngakho-ke kuyasiza ukuyisebenzisa kulabo abasanda kutholwa ukusebenza noma ukugula okubi.
Ukwakhiwa
Isipinashi siqukethe: amanzi angu-93%, amaprotheni angu-3%, ama-carbohydrate ama-2,3%, ama-carbohydrate ayi-0,7%, ama-0,3% amafutha, u-0,6% we-fibre, ama-1% ama-saleral amaminerali. Iqukethe amavithamini B, provitamin A, vitamin C.
Imingcele yokusetshenziswa.
Iziguli ezine-cholelithiasis, i-nephrolithiasis, i-urolithiasis ne-gout ayikwazi ukudla isipinashi ngobuningi.
Yini engingayipheka nge isipinashi?
Isipinashi sinezela isobho, amazambane ahlambulukile, ukugcwaliswa kwamapayi, ama-omelets kanye ne-casserole. Esikhathini isobho nge isipinashi udinga ukwengeza sorrel ukunambitha. Njengendwangu yecala ihamba namazambane ahlambulukile, kufaka phakathi nokufaka amazambane ahlambulukile. It has ukunambitheka hlangothi futhi kungahlanganiswa kahle neminye imikhiqizo: ushizi, ubhekeni, utamatisi, ukhilimu, amaqanda othosiwe, ubhontshisi, inyama, amapineki amaprotheni.
Esikhathini se-petioles, isihlabathi singase sihlale, ngakho amaqabunga esipinashi kufanele ahlanzwe kahle. Ukupheka, isipinashi esiqhwaqile futhi sisetshenziselwa, ongayithenga noma ukukhipha ngokwakho.
Isipinashi sisetshenzisiwe esisha, efriziwe, esomisiwe, esitshisiwe, esitshisiwe, esilondolozwe ngendlela yamazambane ahlambulukile.
Uma ufuna ukupheka ama-pie noma inkambo yesibili, cwilisa isipinashi emanzini abilayo umzuzu owodwa, flip phezu kwe-colander bese uphuma. Isipinashi esinefrimu sidinga ukucindezelwa kancane.
Ukupheka kwezitsha kusuka isipinashi
Isobho nge isipinashi.
I-kilo eyodwa yamathumba esipinashi bese ugaye ku-blender, noma uthathe amazambane ahlambulukile. Pheka umhluzi wenkomo, thatha inyama bese uyisika zibe izicucu. Esikhathini umhluzi uphonsa amazambane, idinga 0, 5 kg, upheke kuze kuphekwe. Hlanganisa amazambane e-mash ngqo esobho. Engeza i-pure yesipinashi ku-isobho, uma ubilisa, pheka imizuzu emibili. Kumsoco udinga ukulungisa ukugqoka: engilazweni yamakhemikhali omuncu wengeze ijusi lemon elilodwa, isipuni se-paprika elimnandi kanye ne-pepper encane yomhlabathi omnyama.
Amazambane aphethwe "Luzhok".
Amazambane e-Cook, mash, engeza ibhotela, usawoti, ubisi. Hlanganisa amazambane ahlambulukile kanye nesipinashi puree, eshaywa nge-blender. Thola isidlo esihle.
Amaqanda aqhekekile anesipinashi.
Efrying pan fry anyanisi on ukhilimu noma imifino amafutha. Peel 1 utamatisi ophakathi, uthathe bese ufakwa epanini lokuthosa nge anyanisi, phuma. Sika esinye isipinashi, noma uthathe izipuni ezimbili zesipinashi puree, faka epanini lokuthosa. Amaqanda amane ashaywa ngamashukela we-imayonnaise noma ukhilimu omuncu, uthele epanini lokuthosa bese upheka uze ulungele.
Ukushayela isipinashi.
500 g isipinashi puree, u-400 g ushizi ogayiwe namaqanda amabili uhlanganise kahle. Phuma ungqimba lwesilonda inhlama, ubeke ebhodini lokubhaka. Kuyo ubeke ukugcwalisa bese umboza phezulu ngeshidi lesibini lomhlama. Bhaka imizuzu engu-30 ngo-180º.
Isipinashi nelayisi.
Ezipuni ezine zewoyela yemifino, gazinga u-anyanisi oqoshiwe. Hamba kahle utamatisi omuthi 3, i-pepper 2 yebell, engeza u-anyanisi uphinde ukhishwe. Beka endaweni efanayo 1 isipuni se-utamatisi unamathele futhi uvuse. Engeza 500-700 g we isipinashi oqoshiwe noma isipinashi puree epanini. Thela isigamu ingilazi yerayisi, uthele ilitha lomhluzi noma amanzi, cindezela ngokushisa okuphansi kuze kube yilapho irayisi ilungile. Kumele kube into phakathi kwesobho elimnyama ne-risotto. Yiya kulayisi ukhonze ukhilimu omuncu.
Pancake nge isipinashi.
Okokuqala udinga ukubhaka ama-pancakes angenaswidi. Isipinashi sishiya ngamanzi abilayo. Faka i-pancake ama-2-3 amaqabunga esipinashi, phezulu phezulu ushizi ovuthiwe futhi uhlanganiswe nomqulu. Ama-pancake aphonswe ebunjini bese ebhaka kuhhavini. Amapancake angashintshwa nge-lavash encane yase-Armenia. Ngaphambi kokuba uyibeke kuhhavini, usakaze u-lavash rolls nebhotela elicibilikile.
I-chicken fillet nge isipinashi.
Inkukhu yezinkukhu inqunywe ngezicucu. I-salt salt, pepper, ufafaze ngelamula, shiya ihora ukuze uhambe. Shiya amaqabunga esipinashi agxotshwe ngama-petioles bese uthele amanzi abilayo. Ingxenye yenkukhu yenkukhu ehlanganiswe ngeshidi lesipinashi, cindezela eqenjini elibethiwe, bese ugoqa ufulawa, uphinde uphonse eqanda bese ugoqa ngezinkwa. On amafutha yemifino gazinga emaceleni omabili, ufake isikhunta, phezulu nge ukhilimu omuncu, ubeke ungqimba utamatisi, uthathe emibuthanweni, phezulu ukugcwalisa ushizi ogayiwe bese efakwa kuhhavini, ukufutheka 200º, isigamu sehora.
Isaladi nge isipinashi.
Bilisa amaqanda amane, uphase isipinashi esilisiwe ngamanzi abilayo. 400 isipinashi ukusika, u-anyanisi uthathe izindandatho, uthathe i-parsley nemifino ye-dill, nquma amaqanda, uhlanganise konke. Engeza imayonnaise, bese uhamba phezulu ne-crackers ezincane ezigcobile futhi amancane ama-brynza.
Nakuba isipinashi ayinalo ukunambitheka okunamandla, kodwa empini yokulwa ne-winter avitaminosis, ungumsizi omuhle kakhulu, ngenxa yezinto ezicebile zamavithamini nezakhi zokulandelela.