Kule recipe, i-perch pich ingasetshenziswa enye inhlanzi emfuleni, isibonelo, i-perch. Nge-sauce, thatha i-squid encane - ithenda. Uma ungawatholi - thola ama-cocktail (amancane kakhulu) ama-shrimp. Ukuze uphuthukise insimu, ungangeza isilili.
Umhlaba ongaphansi kwamanzi
Uma isaladi yolwandle kakade lingayinambitha - ingasuswa esikhundleni se-Japanese nori seaweed nori. Amapulethi amnyama emaphaketheni athengiswa esitolo: angasetshenziselwa ukusungulwa kwe-sushi ekhaya, uzinikeze ngesobho noma izinhlanzi zezinhlanzi. I-wakame eyomile yelwandle iyisithako esibophezelayo kwisobho se-miso. Ezitolo ziboniswa emashalofini "Konke for Sushi". I-Wakame kumele ifakwe emanzini afudumele - yandisa ivolumu ngezikhathi ezingu-3-4. Ngemuva kwalokho, sebenzisa ngama-saladi, amasobho kanye njengesitya sokudla. Umncintiswano oyinhloko weklabishi yasolwandle yisaladi ye-chi-shi wakame noma isaladi se-seaweed. Ngokujwayelekile kuthengiswa kuma-cookies kakade alungile: i-marinade ihlanganisa i-soy sauce, i-chili, i-sesame namafutha kuwo, i-rice uviniga.
Ifilimu ye-pike perch ngesitayela saseMpumalanga
Izithako: ama-200 g we-pike perch, amagremu angu-40 elayisi ama-noodle, ama-gramu angu-40 e-algae hiyashi wakame, ama-10 g wamafutha omnqumo, utamatisi angu-4, i-quarter cherry of a dill, amaconsi ambalwa wamafutha esame, usawoti, pepper, uceyi. I-sauce: 40 g wekhilimu namafutha angu-30%, 25 g we-mini-squid, 15 g we-oyster sauce, 10 g wamafutha. Ukuze umhlobiso: i-shnit-anyanisi, i-kumquat (i-tangerines encane).
Ukupheka:
Gweba izinhlanzi ngenhlanganisela kasawoti kanye ne-pepper emhlophe, ufafaze ngamafutha omnqumo. Fry umkhonto we-pike epanini elishisayo lokupaka ezinhlangothini zombili kuze kuvele ukugqwala okukhulu. Letha ukulungele, uthumele inhlanzi kuhhavini imizuzu engu-10. Lungisa i-sauce: epanini elincane noma epanini elinyayo, qeda ibhotela, engeza u-oyster sauce, ukhilimu kanye ne-squid uthathe iziqephu. Vumela ukupheka imizuzu engu-5. Bilisa i-rice noodle: yehlisa imaminithi amabili emanzini ashisayo anamanzi bese usuka. Engeza amafutha omnqumo nedill. Ukusebenzisa isikhunta ukubeka epulangwe ungqimba lwama-algae, efafazwe ngamafutha esisame. Phezulu ngama-utamatisi we-cherry nama-noodle. Faka i-perch perch ku-vermicelli, uthele phezu kwe-sauce okuphekwe phezu kwayo. Ukuhlobisa ama-mugs aqoshiwe kumquat ne-shnit anyanisi. Khonza ngesigaxa selamula.
Isobho se-Miso esinama-seaweed
Izithako: ama-gramu angu-500 enhlanzi, ama-gramu angu-50 we-algae hiyashi wakame, amagremu angu-20 algae wakame, 2 tbsp. l. ubumnandi obumnyama be-soybean.
Ukuze umhlobiso: i-pepper encane
Ukupheka:
U-Algae Wakame uthele amanzi afudumele bese ushiya imizuzu engu-10 ukuze ugobe. Lungisa umhluzi wezinhlanzi, qeda ukunamathiswa kwesoya. Yengeza ulwandle olusempuphu bese ubilisa imizuzu engu-3-5 ngokushisa okuphansi. Le recipe iyisisekelo, uma ufisa, ungangezela izinhlanzi zasolwandle noma izinhlanzi, ucebile kancane futhi uhlolwe izingcezu zenkomo yenkomo yenkomo noma yesoysi tofu.
Isaladi lasolwandle olunezilwane zasolwandle
Izithako: 40 g we isithombo esimhlophe "Daikon", 40 g of oqoshiwe; i-octopus, i-40 g ye-mini-squid efriziwe, ama-30 g amahlumela e-soya, 30 g we-hiyashi wakame.
Ngomsoco: amaconsi angu-10-15 amafutha esesame, 1 tbsp. l. i-soy sauce, i-1 tsp. Umsanisi wase-Italy "Ibhalsamu", 1 i-lemon wedge.
Ukupheka:
Geza isithombo esimhlophe, uhlanganise namahlumela we-soybean kanye ne-algae. Hlukanisa ama-squid bese uthatha izicucu ezincane, kanye nama-octopus oqoshiwe engeza esaladini. Kulesi isaladi ungasebenzisa i-sea cocktail ekulungele esikhundleni se-squid ne-octopus.
Isaladi nge-algae kanye namantongomane
Izithako: 140 g wezilwane zasolwandle, u-hiyashi wakame, umjikelezo welamula noma i-lime, u-walnut osemathinini.
I-sauce: i- 10 g oyster soy sauce, u-10 g ukhilimu okuqukethwe kwamafutha angu-30%, ama-4-5 amaconsi amafutha esesame.
Ukupheka:
Ingxenye yocu iqoshiwe futhi ixubene ne-algae. Beka ipuleti, uhlobise nge-lemon noma i-lime kanye nesigamu sesibili som nut. Hlanganisa ukhilimu nge-oyster sauce bese ukhonza ngokuhlukile. Uma ungenakukwazi ukuthola inkonti ekheniwe, ungayifaka esikhundleni sayo nge-cashews - udinga ukugaya kancane isaladi.
Roll Vegetarian
Izithako: ama-gramu ama-50 welayisi nge-sushi, ama-gramu angu-10 we-ginger eqoshiwe, ama-gramu angu-5 we-horseradish wasabi, i-1 ye-nori, i-hiyashi wakame. Faka i-nori emanzini afudumele imizuzu engu-10. Emgqeni we-sushi (ungasebenzisa ifilimu yokudla) ubeke ungqimba omncane welayisi abilisiwe, uwumboze ngendwangu ye-nori ehlwetshiwe, evela phezulu ngenhlanhla ubeka u-hayashi wakame kanye ne-algae eqoshiwe. Roll roll, uthathe izingxenye ezilingana nane. Khonza nge-ginger oqoshiwe, i-wasabi ne-soy sauce. Uma lokhu iresiphi ibonakala ingajabulisi kakhulu, ungangezela i-salmon encane eyolisiwe noma ushizi otholile ekugcwaliseni umqulu, isibonelo, "Philadelphia".