Ithanga elenziwe ngokwenziwe ngemifino
- 200 g amakhowe oqoshiwe
- Ithebula eli-1. a isipuni samafutha yemifino
- 1 anyanisi
- 200 g wezinkuni
- Ikhukhamba 1
- ukhilimu omuncu
- I-apula engu-1
- Izinongo
- imifino
- 2 utamatisi
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza amakhowe. Amakhulu angadliwa ngamacwecwe. Sika u-anyanisi ngama-cubes amancane futhi gazinga emafutheni. 2. Ithanga ligalelwe ngamacube (lingaba imidwebo) bese upheka ilitha lamanzi elingu-10-15. 3. Sika utamatisi ngesigamu, ubheke ikhukhamba, usike kancane bese ufaka kanye namakhowe epanini nge ithanga. Usawoti, pepper bese ushiya ekushiseni okuphansi eminye imizuzu engu-15. Isidlo sokusakaza emaceleni. Ukhilimu omuncu kuze kube yisikhathi ngezinongo kanye nemifino eqoshiwe. Khonza emkhunjini we-gravy ngokwehlukana. Isikhathi sokulungiselela: imizuzu engama-35 Engxenyeni eyodwa amaprotheni angu-248 kcal - 27 g, amafutha - 17 g, ama-carbohydrate - 29 g.
I-Ratatouille ene-courgettes
- Ama-2 aphakathi
- Ithebula eli-2. wezipuni amafutha omnqumo
- Ama-pod angu-2 we-pepper obomvu
- 2 ama-eggplant
- 2 zucchini encane
- 2 utamatisi ekheniwe
- on 1/3 ches. izinkezo ze rosemary, i-parsley nomsundu omnyama
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanza ikhanda bese uthatha izindandatho. Ama-pepper ahlanjululwa, anqunywe ngesigamu, asuse isitshalo nge imbewu futhi anqume cubes. Ukuhlanza isitshalo seqanda, esomile, susa iziqu futhi uthathe ama-cubes. Squash ukugeza, owomile futhi uthathe tincetu. 2. Epanini, ukushisa amafutha nokuthosa u-anyanisi, upelepele nama-eggplant cishe imizuzu engama-20. Faka ikhasi likagaliki bese udlulisa umshini. Ngeza nge-zucchini ukuya kwimifino. Isidlo semaminithi angu-10 ngaphezulu. With utamatisi ekheniwe, ikhasi le isikhumba, usike inyama bese wengeza imifino nge izinongo. I-Stew kuze kube yilapho isenze cishe amaminithi angu-10. Isikhathi sokulungiselela: imizuzu engama-30 Engxenyeni eyodwa amaprotheni - 27 g. Amafutha - 45 g, ama-carbohydrate - 14 g.
I-homemade plum compote
Amalitha angu-2:
- 1.2 kg wezikhukhula
- 4 izibuko zamanzi
- 2 izinkomishi ushukela
- Ithebula eli-1. isipuni seRum
Ukulungiselela izitsha ngokusho iresiphi:
1. Sula ama-plums, ugeze futhi ususe iziqu. 2. Ngokuba isiraphu ulethe emathunjini amanzi nge ushukela granulated. Ama-plums uthele isiraphu ebisilayo, emva kwemizuzu engu-3, gcoba uketshezi epanini. Izithelo zibeke ngokucophelela (ungadli!) Embizeni enenzalo. Isiraphu ubilise futhi, uthele i-rum uphinde ususe ekushiseni. 3. Thela ama-plums ngesiraphu eshisayo, faka imbiza emgqonyeni ngamanzi ashisayo. Namathisela imizuzu engu-5-7, bese uvale nge-cap screw. 4. Vula i-can, ukumboze ngengubo, yigcine kuze kube yilapho ipholile ngokuphelele. Ama-plums of compote - ukugcwaliswa okuhle kwama-pie. Isikhathi sokupheka: 35 iminithi.
Gem okumnandi kakhulu
I-litre elilodwa:
- 300 g ama-strawberries
- 100 g i-currant ebomvu
- 3 izinkomishi ushukela
- 150 g we-cherry
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Strawberry ukuhlunga, ugeze ngamanzi abandayo bese ususa iziqu. I-currant ebomvu yokugeza, eyomile bese igaxa nge-colander ngamaseli amancane. Amazambane ahlambulukile azalisa ama-strawberries, amboze ngesigamu se-sugar granulated bese uhamba amahora amabili 2. Hlanza ama-cherry, ususe amathambo, ugcwalise ushukela osele bese ushiya ihora elilodwa.Bese ubeka umlilo, ugqugquzele, ulethe ngamathumba, upheke imizuzu emihlanu. 3. I-Strawberry ne-sugar and currant puree, evuselela njalo, ulethe ngamathumba bese upheka imizuzu emithathu. Engeza i-cherry esiraphu, ugqugquzele uphinde upheke imizuzu engu-10, ususe isikhunta. Vumela ukupholisa ngokugcwele futhi uphinde uvule umlilo imizuzu engu-10-15. Ijamu elifudumele lithele embizeni eyomile futhi inamathele nge-cap screw. Isikhathi sokupheka: 40 iminithi.
I-Blackberry Gem
Ukulungiselela izitsha ngokusho iresiphi:
Hlanganisa amajikijolo, uwafake e-colander bese uwacwilisa embizeni yamanzi, bese uphuma uphinde uvumele amanzi aphephe. Phinda izikhathi ezintathu, njalo lapho ushintsha amanzi. I-Blanch isigamu samajikijolo amaminithi amathathu, bese uphonsa nge-colander ngamaseli amancane ukuze ususe okusanhlamvu. 2. Hlanganisa ama-apula ekhoneni, ususe umgogodla, usike inyama ibe yizicucu. I-puree elungiselelwe kusuka kumabhisikidi ahlanganiswe nama-apula tincetu, upheke imizuzu emihlanu. Engeza ama-blackberries asele noshukela, ngokuqhuma okuqhubekayo, ukupheka imizuzu engu-30. Hlola ukulungela ngokulahla i-jam ku-saucer: uma ukwehla kungasabalali, i-jam isilungele. Uma kungakalungi, pheka enye imizuzu engu-10-15. Isikhathi sokupheka: 35 iminithi.
I-pear compote
I-litre elilodwa:
- 300 g of avuthiwe, ne pear obukhulu pear
- Itiye le-1/4. izipuni ze-citric acid.
Isiraphu:
- 1 ingilazi yeshukela ngehora elilodwa lamanzi
- 3-4 ama-PC. ama-carnations
Ukulungiselela izitsha ngokusho iresiphi:
1. Lungiselela uketshezi lwe-blanching: qeda i-citric acid ku-1 litre lamanzi ashisayo (80 °). 2. Geza amapheya, ususe iziqu bese usika kancane. Izithelo ezihlutshiwe ezivela imbewu, zihlukaniswe zibe yizicucu, ziwehliselwe esixazululweni esilungisiwe futhi zigcinwe imizuzu engu-15. Ngemuva kokugcoba ama-pears agezwa ngamanzi abandayo bese ufaka embizeni. Lungisa isiraphu. Bilisa amanzi noshukela, engeza ama-clove bese upheka imizuzu engu-15. With isiraphu eshisayo uthele amapheya, faka imbiza epanini ngamanzi ukuze inzalo. Isikhathi sokuhlanza singamaminithi angu-15 ku-100 °. 3. Ngemva kokucubungula, le nto ingagcinwa nge-lid, iphendukele phansi entanyeni futhi ihlile ekamelweni lokushisa. Isikhathi sokupheka: 30 iminithi.
I-compise ye-Semisweet yama-peaches
Amalitha angu-2:
- 700 g yamapayipi (noma ama cherry, ama-raspberries, ama-apula)
- 1.5 tbsp. ushukela
- Ithebula eli-1. isipuni samaji kalamula
Ukulungiselela izitsha ngokusho iresiphi:
1. Uma i-compote yamapayipi noma ama-apula, kudingeka adle ngamanzi abilayo (okumele afakwe ijusi lemon). Gubha isithelo ngamanzi abilayo, siphume bese usiphonsa ngokushesha emanzini abandayo. 2. Ukukhipha isikhumba, usike izithelo ngesigamu, susa itshe. Sika inyama ibe yizicucu. 3. Izithelo zifakwa embizeni enenzalo, gcwalisa ushukela bese uthele amanzi abilayo. Gcina isembozo ngokuqinile. 4. Uma kwenzeka i-cherry, amajikijolo kudingeka ahlanzwe, futhi amathambo asusiwe. Gcwalisa ushukela bese ubilise uze uqedwe ngokuphelele. Ngokufanayo uma ulungiselela amajikijolo angenalutho. 5. Dlulisela emathini amalungiselelo, uthele amanzi abilayo phezulu bese ugoqa isembozo. 6. Phenduka phansi embizeni phansi bese ushiya uze uqede ngokuphelele. Gcina endaweni epholile, emnyama.
I-Compote "Ama-appinakhale Ozenzela"
I-litre elilodwa:
- Umnkantsha ongu-1
- 200 g Plums noma plums
- 700 ml amanzi
- 0.5 izinkomishi ushukela
- 2 ama-pcs. ama-carnations
- 1 / 2czech. izinkezo zika-9% uviniga
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza u-squash, uma ufisa, ikhasi bese uthatha imibuthano ephakathi. 2. Ezimbizeni ezilungiselelwe, zibeke izendlalelo zokugcoba, izicucu ezicucwe zucchini kanye ne-cherry plum. 3. Bilisa isiraphu. Ushukela, amanzi, uviniga uhlanganise futhi ulethe emathumba. 4. Lungiselela i-zucchini kanye ne-cherry plum isiraphu emaphethelweni we-can. 5. Roll the amathini, vula ikhava ngengubo, shiya kuze kuhlile ngokuphelele. Gcina endaweni epholile.
Jamu kusuka emanzini yemifino
Ama-servings angu-4:
- 1.5 kg of squash
- 3 ama-orang
- 1 lemon
- 1.5 kg ushukela
Ukulungiselela izitsha ngokusho iresiphi:
1. Squash ukugeza, ikhasi. Isithelo ngasinye sinqunywe ngesigamu, susa imbewu, futhi sinciphise inyama ibe ngamacube. 2. Ama-oranges nelamula kufanele ahlanzwe kahle. Ungafaki i-peel, uthathe kuqala ama-citrus emibuthanweni encane. Susa amathambo, bese usika yonke imibuthano ibe yizinkathi. 3. Ukwenza isiraphu ye-1.5 kg ushukela, uthele ingilazi yamanzi abandayo, uvuselele, ulethe ngamathumba uphinde upheke imizuzu engaba ngu-10, kuze kube yilapho ushukela uqothula ngokuphelele. Susa ekushiseni bese upholisa kancane. 4. Faka u-squash esiraphu bese uyibeka emlilweni futhi. Ngemuva kokupheka, pheka imizuzu engama-5-7, uvuselele. 5. Engeza ama-oranges aqoshiwe nelamula, ulethe ngamathumba bese upheka ngomlilo omncane emaminithini angu-40-45. Bese ususe ekushiseni. 6. Uma i-jam isilahlile ngokuphelele, uthele emathini amalungiselelo, vala ama-lids, ufake ama-mugs wephepha lokulandelela. Isikhathi sokupheka: 65 iminithi.
I-apricot iqoqa
I-litre elilodwa:
- 400 g ama-apricot
- 0.7 indebe ushukela
- 1/3 indebe yamanzi kalamula
Ukulungiselela izitsha ngokusho iresiphi:
1. Ama-apricot (phawula ukuthi izithelo ezihlaza okwesibhakabhaka zizogcina umumo, futhi okuvuthiwe kuzonikeza ukunambitheka okungaphezulu). 2. Izithelo zihlukanisa zibe ingxenye. Susa amathambo. Uma ufisa, ungahlanza i-nucleoli ye-crust, bese upha amanzi ngamanzi abilayo uphinde ususe kubo. I-nuclei ye-apricot ifana nama-alimondi, futhi anganezelwa ekunciphiseni noma ekujuleni. 3. Faka ama-apricot embizeni enenzalo, uthele ungqimba ngalunye lweshukela. 4. Thela ijusi lemon. Mboza futhi uvumele ume kuze kube yilapho izithelo zivunyelwe ukukhipha. Thela amanzi abilayo bese ubilisa inzalo cishe imizuzu engaba ngu-40. 5. Phakamisa uphinde ubeke amathini "phezulu" endaweni emnyama. Isikhathi sokupheka: 90 min.
Ijijithali jamu
Amalitha angu-2:
- 2 kg we-blueberry
- 2 kg we-sugar granulated
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa amajikijolo kahle, uthele izitsha ezigqamile. Engeza 1 kg ushukela kanye nengilazi yamanzi abandayo. 2. Amajikijolo afakwa emaminithini ama-5 ukuya kwangu-7, ukuze ama-bilberries abe buthambile futhi avumele ijusi. 3. Nikeza amajikijolo ukuma cishe amahora amabili, bese uvula ama-blueberries abe yi-colander, ukhiphe ijusi, kodwa ungadli. 4. Sula amajikijolo nge-sieve ukuze abe yi-gruel. Thela ijusi eqoqwe bese ubeka umlilo. 5. Emva kokubilisa ama-bilberry wengeze enye ikhilogram yeshukela, pheka phezu kokushisa okuphansi imizuzu engu-15-20, uvuselele. 6. Ngokuzikhethela, kulesi sigaba, ungangeza i-cay 1. i-spoonful ye-citric acid - ukuthuthukisa ukunambitheka nokuphepha komkhiqizo ophelile. 7. Ngemva kokuba ushukela usuqothule ngokuphelele, susa i-jam kusuka ekushiseni, uthele izimbiza ezinomtholampilo kanye nomqulu. Gcina i-jam ngokukhethekile esiqandisini.
I-apricot jam
Amalitha angu-2:
- 1 kg lama-apricot
- 1 kg ushukela
- ucezu kasawoti
- 100 ml kajusi kalamula
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza ama-apricot, uhlukanise ube yi-halves uphinde ususe imigodi. Inyama epanini, uthele amanzi ukuze kungafihliwe ama-apricot. 2. Pheka ukushisa okuphakathi kwemaminithi angu-20 kuze kube yilapho amabhiliksi elula. Faka i-colander bese uvumela amanzi ukuba asuse. Inyama igubha nge-sieve, ukuze ama-apricot aphenduke i-gruel. 3. Thela ijusi lemon kuyingxube ye-apricot, engeza ushukela, ucezu kasawoti. Konke ukuxuba bese ubeka umlilo omncane. 4. Pheka, ugqugquzela, cishe isigamu sehora, njalo ususe i-foam emhlophe ngomsindo. 5. I-jam ekulungele ukuthuthela emabhange amalungiselelwe. Ukugcoba ngokweqile. Gcina endaweni epholile.
I-Royal Pie
Ku-8 servings:
Ukuhlolwa:
- 4 izikhupha
- 2 izinkomishi ufulawa
- 0.5 izinkomishi ushukela
- 100 g webhotela
- 0.5 tsp. i-soda ene-slaked
- amafutha yemifino okubhaka.
Ngama-meringues:
- 4 amaprotheni
- 0.5 izinkomishi ushukela.
Ukugcwaliswa:
- 300 g ama-strawberries, ama-raspberries noma amanye amajikijolo amasha
Ukulungiselela izitsha ngokusho iresiphi:
Hlukanisa izikhupha. Vala amaprotheni bese ufaka esiqandisini. Yolks ugaya nge-stack 0.5. ushukela kanye nebhotela elithambile, engeza ufulawa olufuthiwe ne-soda e-slaked. Hlanganisa inhlama encane, enwebekile. Amajikijolo kufanele ahlanjwe, agonywe futhi asomiswe. 4 Ushise ihhavini ukuya ku-200 °. Ifomu lokubhaka kumele ligcobe ngamafutha omifino. Beka inhlama esikhunjeni bese usakazeka phezu kwayo ukuze ihlanganise nezinhlangothi. Vala inhlama ngephepha lesikhumba, uthele i-peas phezulu. Beka kuhhavini imizuzu emihlanu. Bese ususe i-peas kanye nephepha, ubeke amajikijolo ommbila ohlangothini oluthile bese ubhaka ezinye imizuzu engu-10. 5. Bashaya abamhlophe abacolile nge-mixer ngejubane eliphakeme, kancane kancane banezela izinhlamvu ezingu-0.5. of ushukela granulated. I-foam kufanele ibe yinde kakhulu kangangokuthi uma ifakwe ku-spoon iphindwe, ayiwi. Beka amaprotheni amaningi phezu kwekhekhe nge-syringe ye-culinary. Bhaka ngomunye imizuzu engu-15, ukunciphisa ukushisa. Khipha ikhekhe ngaphandle kokukhipha isikhunta, bese uyibeka esitsheni. Lelikhekhe lingabhaka hhayi kuphela amajikijolo, kodwa futhi ne-cottage shizi, exutshwe noshukela. Isikhathi sokupheka: 50 iminithi.
Ikhekhe nge-malinka
- Ufulawa wama-70 g
- 1 ithisipuni. spoonful of baking powder
- Amaqanda amabili
- 120 g we ushukela oluyimpuphu
- 50 g wekhekhe elikhilimu
- 1 ikhasi lemon
- Ithebula eli-1. isipuni samaji kalamula
- 100 g of okusajingijolo
- Ithebula le-2-3. izinkezo zeberry jelly, ezilungiselelwe kusuka ku-sachet
Ukulungiselela izitsha ngokusho iresiphi:
Sishisa ihhavini kuya ku-190 °. Lungiselela inhlama. Phakamisa ufulawa kanye ne-baking powder. Amaqanda ashaywa nge-100 g ushukela oluyimpuphu, hlanganisa nofulawa kanye ne-baking powder. Yakha iphepha ngephepha lokubhaka, uthele inhlama phezu kwalo bese uyigcoba. Faka kuhhavini bese ubhake imizuzu engu-25. Uqedile ikhekhe ukuze uphume kuhhavini, vumela ukupholisa kancane efomini, bese uvula ithawula, ususe iphepha lokubhaka bese ushiya kuze kube yilapho selihlile ngokuphelele esitsheni esikhulu. - Ushizi oluncibilikisiwe oluncibilikile ugaye nge-lemon, i-lemon ujusi kanye noshukela olusele oluyimpuphu. Khipha ikhekhe ngokulinganayo nge-mass cheese. Ukusajingijolo kuhlanjululwa, kuhle ukuyivumela ukuthi idle futhi ifake i-cheese mass. Lungisa i-jelly futhi uyisebenzise kushisa okusajingijolo. Faka efrijini ngehora eli-1, bese ukhonza. Isikhathi sokulungiselela: Amaminithi angu-100 Kwesinye isabelo ama-protein angu-215 kcal - amafutha - 5 g, ama-carbohydrates - 39 g.
Amakhekhe amakhekhe nge-apricot jam
- 200 g ushokolethi ushukile ushizi
- Amaqanda amabili
- Ithebula eli-1. i-spoonful ushukela
- 60 ml ukhilimu omuncu
- Ithebula eli-2. izinkezo zebhotela elicibilikile
- Itiye le-1.5. izinkezo ze-powder baking
- 150 g wefulawa
- usawoti
- i-margarine ye-molds yokugcoba
- 70 amagremu wejamu nama-almond aqoshiwe
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa inhlama. Amaqanda ashaywa ushukela futhi axubane noshizi. Engeza ukhilimu omuncu, ibhotela, usawoti nokuxuba. Hlanganisa nofulawa kanye ne-baking powder. 2. Isibunjwa esilungiselelwe sigcwalise uhlolo nge-2/3 futhi - kuhhavini imizuzu engu-20 ngo-190 °, vumela ukupholisa imizuzu engu-10 endaweni efudumele. 3. Bese uthola amakhekhe ezibunjini, uthathe ucezu oluncane phakathi nendebe ngayinye nge isipuni. "Seredinka" ichotshoziwe, ixutshwe nama nati kanye nejamu. Gcwalisa ingxube elandelayo ngamakhekheki. Isikhathi sokulungiselela: imizuzu engama-50 Enye ingxenye yama-protein angu-438 kcal - 15 g, amafutha - 26 g, ama-carbohydrates - 37 g.
Amakhekhe "Lakomka"
Ama-servings angu-12:
- 200 g ibhotela noshukela
- Isikhwama esingu-1 se-vanillin
- Amaqanda amathathu - 1 ithisipuni ngayinye. i-spoonful ye-baking powder ne-ground sinamoni - 300 g wefulawa
- i-margarine ngokufaka i-baking sheet
- 200 g ushokoledi
- 30 g webhotela
- 20 ml ukhilimu
- 150 g we-jamberry jam
- ama-chips amakhukhunathi
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa inhlama. Amafutha agaya ushukela ne-vanilla kuze kuphele ngokuphelele. Shayela iqanda elilodwa, isikhathi ngasinye ukuxuba ubukhulu. Engeza ufulawa, u-baking powder, isinamoni uphinde uhlanganise kahle. Beka inhlama ebhodini eliphekile lokubhaka bese ubhake imizuzu engu-20 ngo-180 °. Cool ikhekhe uthathe izingxenye ezimbili. I-grease engaphansi ne-cranberry jam bese umboza phezulu. 2. Hlanganisa ushokoledi ekugezeni kwamanzi, engeza ibhotela, ukhilimu, ulethe emathumba. I-glaze ebangela ukuthela ikhekhe eliphezulu bese uvumela i-glaze ukuthi iqiniswe. Sika amaqebelengwane, ngamunye ufafaze i-coconut shavings. Isikhathi sokulungiselela: imizuzu engama-30 Kwesinye isabelo samaprotheni angu-574 kcal - 8 g, amafutha - 32 g, ama-carbohydrates - 67 g.
I-Airy pyshki ene-plum jam
Ama-servings angu-4:
- 250 ml ubisi
- 75 g webhotela
- 1 ucezu kasawoti
- 2 izinkomishi ufulawa
- Amaqanda ama-5-6
- Amagremu angama-30 amagilebhisi angenambewu
- 150 g we-plum jam
- amafutha yemifino
- ushukela oluyimpuphu
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa ubisi. Sika ibhotela libe yizicucu bese ufaka ubisi. Ubilise, engeza usawoti, ususe epulazini. Ngokushesha xuba ufulawa. 2. Buyisela emuva esitofu bese uqhubezela kuze kube yilapho inhlama ibushelelezi, futhi ukugqoka ezimhlophe kubonakala phansi kwepani. Isikhumba ukufaka izinto ezijulile futhi ngesikhathi esisodwa ukushayela kuyo amaqanda amabili. 3. Epholile kancane, bese uhamba nawo wonke amaqanda, kodwa ngemuva kokudlulela ngokuphelele. 4. Amanzi athela amanzi abilayo imizuzu engama-20. Bese uphonsa ku-colander. 5. Hlanganisa i-plum jamu ngamagilebhisi omisiwe bese ufaka inhlama. 6. Esikhathini sokugcoba, ukugcoba okufudumele, kusakaze izingxenye ezincane zenhlama, usebenzisa isipuni esinywe emanzini abandayo. 7. Bhaka kuhhavini ngo-160 ° kuze kube mnyama ngegolide cishe imizuzu engama-30. Bese uvula ithavini bese uyipholisa. Ngemuva kokukhipha bese ufafaza ushukela oluyimpuphu. Isikhathi sokulungiselela: Amaminithi angu-60 Kwesinye isabelo samaprotheni angu-454 kcal - 30 g, amafutha - 27 g, ama-carbohydrate - 42 g.
I-pie esheshayo
Ku-8 servings:
- Amaqanda amathathu
- 2.5 izinkomishi zofulawa
- 170 g webhotela
- 150 g ushukela
- 1 ithisipuni. spoonful of baking powder «isikhwama se-vanilla ushukela
- 100 ml yogurt yemvelo
- Ithebula le-3. izinkezo zamanzi kalamula
- Ithebula le-1.5. wezipuni of isitashi
- Ithebula eli-2. wezipuni ushukela oluyimpuphu
Ukulungiselela izitsha ngokusho iresiphi:
1. Sika ibhotela libe yizicucu, shiya imizuzu engu-20 ekamelweni lokushisa ukuze unciphise. 2. Bese ugaye amafutha noshukela ne-vanilla ushukela kuze kube yinto ehambelanayo enobuhle obuhle. 3. Ngesisindo esihle, kancane kancane ukwethula iqanda elilodwa kanye ne-yoghurt yemvelo. 4. Gxila kahle. Hlanganisa ufulawa ne-baking powder nesitashi, funda izikhathi eziningana, uhlanganise kahle nobunzima obukhulu. 5. Ingxenye yenhlama ifakwa efomini lokugcoba futhi yenziwe. 6. Kusukela phezulu, usakaze i-jam, ubeke lonke inhlama phezulu futhi amajikijolo. 7. Thela ikhekhe ngejamu lemon bese ubhake cishe imizuzu engama-40 ngo-180 °. 8. Emaminithini ama-5-7 ngaphambi kokuba i-pie ikulungele ukufafaza ushukela oluyimpuphu bese ubuyela kuhhavini imizuzu engu-10. Ungayinquma ikhekhe uma ipholile. Isikhathi sokulungiselela: imizuzu engama-60 Kwesinye isabelo samaprotheni angu-210 kcal - 12 g, amafutha - 56 g, ama-carbohydrates - 43 g.
Mayelana nokuthi yiziphi izinhlobo ezihlukahlukene zokupheka ezisekhaya zokudla izitsha zethu ezitshelayo. Ungakhetha okuthile kuwe noma kumndeni wakho.