Ukupheka kwangempela kwezitsha nge isipinashi

Kungaba yisikhathi eside ukubala izinto eziwusizo zesipinashi, kepha ungalokothi umboze wonke umuntu. Ososayensi bathi lo mshini ungumholi kokuqukethwe kwezakhi nezamavithamini. Iqukethe amavithamini A, C, E, K, PP, B, ama-acid acids, i-fiber. Izitsha ezivela esipinashiwa zicebile amaprotheni, zinikeze inani lemikhiqizo yazo ngobhontshisi kanye nama-peas. Indlela yokupheka isipinashi? Ukupheka ngokusetshenziswa kwalo kuyamangala ngokuhluka kwayo. Yengezwa kuma-pies, isobho, ukudla okulula, ama-saladi ngisho nama-dessert.

1. Ispinachi puree isobho
2. Isaladi elula nge isipinashi
3. Ukushayela isipinashi

Inombolo ye-Recipe 1. Ispinachi puree isobho

Ngokuvamile, zokupheka zesipinashi isobho nge isipinashi zingatholakala cuisine French. Lesi sidlo siwusizo ngokuphawulekayo kumbono, ukugaya nesistimu yesifo. Ngaphezu kwalokho, lesi sitshalo sisiza ukuhlanza umzimba wezinto ezinobuthi nezidakamizwa. Kungcono ukhethe okusha, hhayi isipinashi esiqandiselwe ukupheka. Kodwa uma ifasitela ebusika, sebenzisa izingcezu zomsebenzi kusuka efrijini.

Izithako ezidingekayo:

• isipinashi - isisodwa esisodwa (500 g)
• anyanisi - i-1 pc
• amanzi - 2 l
• Ibhotela - 60 g
• ufulawa - 2 tbsp. l.
• ukhilimu - 200 ml
• ukhilimu omuncu
• croutons
• usawoti, izinongo.

Indlela yokulungiselela:

1. Bilisa anyanisi nesipinashi ngemaminithi angu-10. Bese udlula ngesihlungo ngaphandle kokuthululela umhluzi. Kusasebenza. Gaya isitshalo kanye anyanisi ku-blender;
2. Hlanganisa ibhotela epanini. Engeza ufulawa. Bese kancane uthele emthonjeni (cishe 600 ml), uvuselela njalo. Lindela ingxube ukuze ubilise;
3. engeza okuqukethwe kwe-blender kumhluzi. Pheka ezinye imizuzu emihlanu;
4. engeza ukhilimu. Letha emathunjini bese ubeka eceleni komlilo;
5. ukukhonza kushisa, inkathi nge ukhilimu omuncu bese wengeza ama-croutons.

Inombolo ye-Recipe 2. Isaladi elula nge isipinashi

Uma uthanda ama-saladi alula, khona-ke uzongithanda le recipe.

Izithako ezidingekayo:

• isipinashi - 200 g
• izingcezu zebhethoni - ama-8 ama-pcs.
• iqanda - izingcezu ezine
• Izingxenye ze-Baguette - 125 g
• amafutha omnqumo - 10 tbsp. l.
• i-garlic - i-clove engu-1
• ushizi onzima - 100 g
• ubhontshisi obuluhlaza - 200 g
• I-Dijon lwesinaphi - 2 tsp.
• iwayini uviniga - 2 tbsp. l.
• amanzi - 1 tbsp. l.
• amafutha omnqumo
• usawoti kanye nezinongo zase-Italy.

Indlela yokulungiselela:

1. emafutheni amafutha omnqumo ugarlic kanye nebhethoni. Bese ungeza epanini lokuthosiza i-baguette yinqweba ibe yi-cubes. Fry bonke ndawonye imizuzu engu-15 kuze kube yilapho isinkwa kanye nebhethoni zikhona. Susa igalikhi bese ubeka eceleni i-pan;
2. pheka amaqanda nezinyosi zezinhlamvu. Ubhontshisi kufanele uphekwe amaminithi angu-5, bese ushaya ngamanzi abandayo;
3. ukulungisa ukugqoka ukugqoka nokushaya isardadi neviniga. Engeza izipuni ezingu-6 zamafutha omnqumo kanye ne-spoonful yamanzi eyodwa;
4. hlanganisa zonke izithako ngaphandle kwamaqanda. Sikugcwalisa. Sihlobisa ngama-halves amaqanda.

Inombolo ye-Recipe 3. Ukushayela isipinashi

Isitshalo esiwusizo singasetshenziswa ngababhaki. I-recipe ye-pie nge isipinashi ilula kakhulu.

Izithako ezidingekayo:

• isikhukhula (esilungile, esitolo) - 500 g
• isipinashi - 300 g
• brynza - 200 g
• ushizi onzima - 150 g
• anyanisi - i-1 pc
• iqanda - izingcezu ezimbili
• usawoti, pepper ukunambitha.

Indlela yokulungiselela:

1. ihlanzekile, ihlume kahle futhi u-anyanisi othosiwe. Bese wengeza isipinashi;
2. gubha ushizi noshizi ku-grater, engeza epanini lokuthosa;
3. shaya amaqanda, uthumele epanini lokuthosa. Hlanganisa kahle futhi ubeke eceleni;
4. gcwalisa isidlo sokugcoba bese usibeka esitsheni sokubhaka. Bese ufaka ukugcwaliswa. Phezulu ingxenye yesibili yenhlama. Senza i-punctures ngemfoloko. Sithumela kuhhavini elishisayo;
5. Imizuzu emihlanu ngaphambi kokupheka amaprotheni we-pie.

Ukupheka nge isipinashi kufanele kusetshenziswe yilowo nalowo nkosikazi. Kuhlala kuphela ukukhetha isidlo esingcono kakhulu bese upheka ukwelashwa okuwusizo kakhulu.