Amademoni ane-pear kanye ne-string ye-bean isaladi
Ukuhlobisa kunganikezwa i-pasta, amazambane aqoshiwe noma ilayisi elibilisiwe.
4 ama-servings of dish:
• Izibopho ezine zenkomo (220 g ngamunye)
• amaqabunga angu-12 ehlakaniphile
• izipuni ezintathu zebhotela elicibilikile
• ama-4 ama-ham
• 100 g wezinhlamvu zezinhlamvu eziphuzi eziluhlaza okwesibhakabhaka
• amapheya amabili
• 1 ithisipuni. isipuni sesinaphi
• itafula le-4. nezinkezo zewayini uviniga
• ithebula eli-2. wezipuni amafutha omnqumo
• usawoti
• amagremu angu-100 we-ulethisi
• umhlabathi omnyama omnyama
Sishisa ihhavini kuya ku-100 °. Geza inyama bese uyomisa. Hlanganisa amaqabunga e-sage, gxuma amanzi. Ingcezu ngayinye yenyama igoqa umjikelezo wamaqabunga amathathu omsila bese ubopha intambo yokucubungula. Faka ibhotela ebhodini lokudoba bese uthola ama-medallions imizuzu emibili ohlangothini ngalunye. Bese useka inyama, ugobe bese ubeka ehhavini imizuzu engu-15-20. Okwamanje, ubhontshisi ulungiselelwe futhi ubiliswe emanzini anosawoti amaminithi angu-8-12. Yifake ngesihlungo, cwiliswa ngamanzi bese uvumela ukukhipha. Shiya i-ulethisi, ugeze futhi ume. Pear the pears futhi, ukususa core, uthathe tincetu. I-mustard ihlanjululwe izipuni ezimbili zamanzi, uhlanganise uviniga namafutha omnqumo. Usawoti kanye nopelepele. Zonke izithako ze-saladi mix bese uthele phezu kokugqoka. Susa ama-medallions kusuka kuhhavini, susa isikhumba bese ubeka inyama kuma-plates. Usawoti kanye nopelepele ukunambitha. Ukugqoka itafula ngesaladi ekhishiwe kanye nezinkampani ze-baguette entsha. Isitsha singabuye sihlotshwe ngamapheshana.
Isobho se-pepper elibomvu nephuzi
Yasebenza ezitsheni ezibala.
4 ama-servings of dish:
• Ama-pod angu-4 wepelepele elibomvu nelomphuzi
• anyanisi ongu-1
• i-clove ye-garlic
• Izipuni ezimbili zamafutha zemifino
• 600 ml umhluzi wemifino
• ithebula eli-2. izinkezo zamanzi kalamula
• usawoti
• umhlabathi omnyama omnyama
• i-pinch eyi-1
• ama-sprigs we-mint
Grill ihhavini kuya kuma-250 °. Sika i-pepper ngesigamu futhi, ngemva kokukhipha imbewu, yibeke phansi ebhokisini lokubhaka. Bhaka ngaphansi kwe-grill imizuzu engu-10. Vumela ukupholisa. Hlanganisa anyanisi nesweli. Ngepelepele ususe ikhasi futhi uhlukanise ngokubomvu futhi ophuzi ube yimichilo. Ezintambo ezimbili zasolwandle, itafula lokushisa elilodwa, i-spoonful yamafutha kanye gazinga inxenye ngayinye ye-anyanisi negalikhi ngemaminithi amathathu. Bese ubeka uphepele ophuzi nobomvu kumanqamu ahlukene ahlukene, isisindo semaminithi angu-5. Thela ngo-300 ml we-mhluzi, ithebula eli-1, i-spoon juice lemon bese ubhala iminithi engu-10. Yenza izinhlobo ezimbili zamazambane ahlambulukile. Usawoti, pepper kanye nenkathi noshukela. Beka u-2 h emakhazeni. Bese uthele kancane phezu kwamabhodlela bese uhlobisa nge-mint.
Ukulungiselela: 40 iminithi.
Ku-1 ukhonza i-kcal 200, i-7 g yamaprotheni, i-8 g yamafutha, ama-20 g we-carbohydrate
Ukhilimu omhlophe we-chocolate
Ilungiselelwe ngewayini elimhlophe.
4 ama-servings of dish:
• 10 g we-gelatin
• 150 g we-chocolate omhlophe
• ukhilimu wama-200 g
• 170 g ushukela
• i-vanillin engu-1
• 400 ml wewayini elimhlophe
• 400 g ama-apricot, 100 ml wejusi le-orange
• ujusi we-1 lemon
Geza i-gelatin. Chocolate ukuphuka. Amathumba e-Cream, enezela 50 g ushukela ne-vanillin. Thela ngo-300 ml wewayini bese ulethe ngamathumba. Ngomxube oshisayo, qeda i-gelatin ecindezelweyo. Khona-ke ukusikhipha ushokoledi. Vumela ukupholisa. Thela isikhunta bese ubeka amahora amathathu emakhazeni. Sika ama-aprikoti emagumbini. Epanini, i-caramelize ivuselela 120 g noshukela kuze kufike ukukhanya okumnyama. Thela u-100 ml wamanzi, i-orange nelamula kalamula. Beka ama-apricot bese upheka imizuzu engu-10. Khuphuka phansi. I-crream of molds kufanele iguqulwe epulatifheni futhi ikhonjwe ndawonye nama-aprikoti ngesiraphu.
Isaladi lesithelo ne-yogurt
4 ama-servings of dish:
• phezu kweqoqo elincane lamagilebhisi aluhlaza kanye namnyama
• 1 kiwi
• amapheya amabili
• ama-peaches amabili
• Imbewu encane yamapomegranati
• itafula elilodwa. i-spoonful of honey liquid
• amagremu angu-150 e-yogurt
Amagilebhisi amagilebhisi kufanele ahlanjululwe kahle ngamanzi agijima, avumele ukuba aqede futhi ahlukanise amajikijolo avela emahlathini. Amapheya nama-peaches anqunywa zibe tincetu. I-Kiwi ihlanzekile futhi uthathe tincetu. Kusukela kumaromegranate ukhethe okusanhlamvu. Hlanganisa zonke izithelo. Hlanganisa i-yogurt uju nokushaya kancane. Isizini isaladi, mix and spread on the vases. Ukuvuthwa ngaphansi kwelanga elishisayo imifino ayihambisani nanoma yikuphi ukuqhathaniswa ne-greenhouse, ngakho manje sekuyisikhathi sokujabulela ukunambitheka kwabo okungavamile kanye nephunga elimnandi
Utamatisi ngelayisi nama-lens
4 ama-servings of dish:
• amagremu angu-100 agcwele irayisi
• amagremu angu-100 e-lentile abomvu
• usawoti usawoti
• Utamatisi ama-4 amakhulu
• Amaqabunga angu-8-10 ase-basil
• umhlabathi omnyama omnyama
• 125 ml umhluzi wemifino
• 200 ml ukhilimu omuncu
• I-pey 2-4 ye-pepper
I-riil ubilise ngamanzi anosawoti, njengoba kuboniswe ephaketheni, kuze kufike isigamu esilungele. Beka i-lentile ebomvu bese upheka konke ndawonye ngomunye u-8-10 amaminithi. Sishisa ihhavini kuya ku-200 °. Geza utamatisi, owomile kahle ngendwangu yesikhwama sephepha, unqume phezulu ngokuthi "ama-caps" kanye ne-isipuni ukuze ususe inyama ngembewu. I-basil ye-basil geza, amanzi agijime, unqume amaqabunga bese uqhafaza kahle. Irayisi ene-steam ne-lentils bese ihlunga ngamanzi abandayo bese uyiyeka. Hlanganisa amaqabunga ase-basil asetshisiwe. Usawoti kanye nopelepele ukunambitha. Ukugcwaliswa okugcwalisa ukugcwalisa utamatisi bese uwafaka esikhunjini. Utamatisi ukumboza nge "caps", uthele emhluzeni yemifino. Bhaka kuhhavini imizuzu engu-12-15. Ukhilimu omuncu ngosawoti, umhlabathi omnyama omnyama kanye nama-peas of pepper pink. Khonza ngezitamatisi ezigxotshiwe kwi-grill inyama newayini elinamandla elibomvu.
Ukulungiselela: 25 iminithi.
Ku-1 servings 330 kilojoule, 13 g amaprotheni, 11 g amafutha, 44 g we-carbohydrate
I-spaghetti enamakha ama-anchovies
4 ama-servings of dish:
• 500 g utamatisi
• 2 clove garlic
• Izibophezelo ezingu-6 ze-anchovy
• I-pod e-1 yama-pepper omile omisiwe
• Itafula le-4, izinkezo zamafutha omnqumo
• 100 ml wewayini elibomvu
• 400 g we-spaghetti
• usawoti
• 80 g yeminqumo
• izipuni ezingu-4 ze-capers
• umhlabathi omnyama omnyama
Utamatisi ukwehlisa imizuzwana engu-30. emanzini abilayo, bese uthola umsindo bese ufaka i-colander. Ukujikeleza ngamanzi abandayo futhi, ukususa i-peel kanye nembewu, usike inyama ibe ngamacube amancane. I-garlic ihlanzekile futhi inqume. Fakela kahle i-filcho yama-anchovies. I-pepper eyomile ephosiwe kahle, hlanganisa nama-anchovies negalikhi. Ephasini lokuthosa, amafutha omnqumo wokushisa, faka ingxube eholayo futhi gazinga ngokuqhuma njalo imizuzu emithathu. Bese ufaka utamatisi oqoshiwe bese uthele ngewayini elibomvu. Sima ngaphansi kwesihlava ngokushisa okuphansi imizuzu engu-10-15. I-spaghetti ibilise emanzini anosawoti imizuzu engu-10, bese ulahlwa ku-colander bese uvumela ukukhipha uketshezi. Olive finely chop bese wengeza ku-sauce ephumela kanye nama-capers. Faka, usawoti kanye nopelepele. I-spaghetti eshisayo mix with sauce futhi ngokushesha bakhonze. Phezulu, ungafafaza ushizi osikiwe ku-grater enkulu.
Ukulungiselela: 20 iminithi.
Engxenyeni engu-1 530 kcal. 15 g amaprotheni, 15 g wamafutha, 79 g we-carbohydrate
Ukugcoba inyama kanye utamatisi
4 ama-servings of dish:
• ama-steaks ama-4 (100 g ngamunye)
• ithebula eli-2. amafutha wezipuni zemifino
• 50 g we-arugula
• Izilwanyana ezine zesinkwa
• ama-gramu angu-50 we-utamatisi we-utamatisi kanye nemayonnaise
• 3 utamatisi
Sishisa ihhavini kuya ku-200 °. Geza ama-steaks ngamanzi abandayo bese ume kahle emgqeni wephepha. Ephakeni lokudoba, ukushisa amafutha emifino, faka ama-steaks kanye gazinga amaminithi angu-2-3 ohlangothini ngalunye. Bese ususa epanini lokuthosiza, faka ku-foil nendawo endaweni efudumele. I-Rukkola ihlume ngokucophelela, ihlanza ngamanzi abandayo abandayo, gxuma amanzi bese uyomile ephepheni leshidi. Isinkwa se-toast brown ku-toaster futhi ufake isitsha sokubhaka. Phezulu, beka i-raccoon bese uyibeka phezu kwe-steak. Imayonnaise ixubene ne-tomato ketchup futhi yambisa le nyama ye-sauce. Geza utamatisi, soma kahle ngethawula lephepha bese usika ngamunye ngesigamu. Imbewu isuswa kahle. Beka isigamu utamatisi onast and inyama. Sika i-halves esele ibe ngamacube amancane bese ufafaza inhlamba phezulu. Yakha ama-sandwich efakwe kuhhavini bese ubhake imizuzu engu-18-20. Ukukhonza etafuleni ngomusa oshisayo.
Ukulungiselela: 25 iminithi.
Ku-1 ukhonza ama-340 kcal, 26 g amaprotheni, 18 g wamafutha, 19 g we-carbohydrate
Pizza nge utamatisi cherry
4 ama-servings of dish:
• 250 g wefulawa
• 300 ml wamafutha omnqumo
• Iqanda elingu-1
• 400 g we-cherry utamatisi
• ama-clove amane e-garlic
• umhlabathi omnyama omnyama
• usawoti
Phakamisa ufulawa nosawoti. I-egg ihlabe kancane. Engeza izipuni ezingu-10 kufulawa nosawoti. isipuni samafutha omnqumo, iqanda elishayiwe, uma kunesidingo, uthele amanzi amancane, uxoxe inhlama bese ushiya ihora elilodwa ekamelweni lokushisa. Sishisa ihhavini ku-220 °. Geza utamatisi, yoma ithawula lephepha bese uthatha isithelo ngasinye ngesigamu. Faka ikhasi likagalikhi bese uqeda kahle. Esikhathini sokushisa epanini ukushisa 4 amatafula. i-spoon amafutha omnqumo nama-garlic gazinga 2 iminithi. Yenza amafutha angama-30 cm ubukhulu bawo, ufafaze usawoti kanye nomsundu omnyama. Beka i-half of cherry utamatisi ezigabeni phezulu. Phula phezu kwamafutha omnqumo ama-garlic. Isikhukhula sigxilwe ungqimba oluzungezile futhi sigqoke utamatisi we-cherry. Gcoba amafutha omnqumo asele bese ufakwa kuhhavini. Bhaka imizuzu engu-25. I-pizza ekulungele ukuvumela ukupholisa kancane, bese ubambezela ngokucophelela ukusuka ekujuleni kwesidlo esikhulu. Ungahlobisa ngemifino.
Isobho leTomato "I-Vostok" ngamalenti, i-pepper nomshukela omnandi
4 ama-servings of dish:
• 500 g utamatisi
• I-pod elilodwa le-pepper elibomvu
• 2 clove garlic
• itafula elilodwa. isipuni samafutha omnqumo
• 500 ml umhluzi wemifino
• 70 g we-couscous
• I-pod elilodwa le-sweet pepper elihlaza
• amagremu angu-150 ama-lentile abomvu okusheshayo
• usawoti
• umhlabathi omnyama omnyama
• itafula elilodwa. i-parsley eqoshiwe
Utamatisi wehlisa imizuzwana engu-30 emanzini abilayo, ukushaya ngamanzi abandayo futhi, ukukhipha i-cuticle, uthathe ama-cubes. I-chili pepper, ngemuva kokususa imbewu nokuhlanza ngamanzi, oqoshiwe. Anyanisi kanye negalikhi kumele zihlutshiwe futhi ziqoshwe futhi. Esikhathini se-pan sauté, amafutha okushisa kanye no-anyanisi othosiwe ne-garlic imizuzu emithathu. Engeza utamatisi, uthele umhluzi bese upheka imizuzu engu-10. Hlanganisa utamatisi ngemfoloko. Lungiselela umzala. I-pepper enhle, ukususa imbewu nezinsizi, uthathe imichilo bese wengeza esobho nge-lentils. Bilisa amanye amaminithi angu-10. Engeza isobho bese ufafaze nge-parsley eqoshiwe.
Ukulungiselela: 25 iminithi.
Enye ekhonza 250 kcal, 12 g amaprotheni, 5 g wamafutha, 37 g we-carbohydrate
Isobho ngezinyama zokudla
Okumnandi, enenhliziyo enhle futhi enhle kakhulu!
4 ama-servings of dish:
• 1 kg utamatisi
• anyanisi amabili
• itafula le-6. nezinkezo zamafutha omnqumo
• itafula elilodwa. i-spoonful of tomato unamathisele
• 400ml yemhluzi yemifino
• usawoti
• umhlabathi omnyama omnyama
• 1/2 isipuni. nezinkezo ze-ushukela
• Iziqephu ezimbili zesinkwa se-toast
• itafula le-5. wezipuni ukhilimu
• ama-500 g we inyama eqoshiwe
• Iqanda elingu-1
• 1 ithisipuni. isipuni semifino eyomile
• 1 ithisipuni. isipuni se-lemon elihlabayo lemon
• ama-sprigs we-parsley ne-dill
Pullet the utamatisi zibe cubes. Anyanisi kanye nogalikhi oqoshiwe. Epanini, fudumala ithebula le-4. Spoon ibhotela bese gazinga u-anyanisi nesigamu sikagalikhi 3 iminithi. Hlanganisa utamatisi unamathisele. Engeza utamatisi bese uthele umhluzi. Usawoti, pepper kanye nenkathi noshukela. Pheka imizuzu engu-20. Isinkwa sigcobe ukhilimu, bese uxuba inyama, iqanda, ugarliki osele, ama-herb omisiwe kanye ne-zest. Usawoti kanye nopelepele. Yakha amabhola amancane bese uwafake amathebula amabili. isipuni samafutha omnqumo. I-parsley chop, i-fennel ihlukaniswe ngamahlumela amancane. Esikhathini isobho ebeka inyama, ufafaze i-parsley nedill.
Ukulungiselela: 30 iminithi.
Engxenyeni engu-620 kcal, ama-gramu angu-31 ama-protein, ama-47 amagremu amafutha, amagremu angu-18 ama-carbohydrates
Utamatisi onama-tortillas
Ilungiselelwe ngemizuzu!
4 ama-servings of dish:
• ama-tomate angu-12
• ama-sprigs we-herbs-flavored herbs (rosemary, thyme, sage)
• 100 ml yemhluzi yemifino
• ama-tortillas ayisishiyagalombili
• ithebula eli-2. wezipuni amafutha omnqumo
• usawoti
• pepper, ushizi
Sishisa ihhavini kuya ku-200 °. Utamatisi ukunciphisa ama-30 s kumanzi abilayo, uphahla nge-whisk ube yi-colander, udlulise amanzi abandayo, ususe ikhasi bese ususa okunamathiselwe kwesiqu. Ama-grasses ahlanza ngamanzi abandayo futhi ame kahle emgqeni wephepha. Utamatisi, kanye nemifino, ufake ifomu elilodwa elivamile lokubhaka noma izingxenye ezine. Thela umhluzi wemifino uyibeke ehhavini imizuzu engu-15. Ekupheleni kokubhaka, faka ikhekhe lamafutha omnqumo epanini esikhunjeni bese ulibuyisela kuhhavini ukuze ubenze lubomvu. Utamatisi usawoti, pepper bese ufafaza ushizi.
Ukulungiselela: imizuzu engu-45.