Emaqenjini amakhemikhali amafutha i-oleic acid, ikhona ngamaphesenti angu-70. Noma kunjalo amafutha wezinhlanzi aqukethe ama-25% we-aciditic acid. Ekubunjweni kwalo kunezinhlobo ze-polyunsaturated ze-fatty acids. Njengoba wazi, zibaluleke kakhulu esimweni sezinwele. Kukhona amafutha wezinhlanzi nama-sulfuri, i-phosphorus, i-bromine, i-iodine, kodwa inani laso alibalulekile. Ekubunjweni kwamafutha enhlanzi wathola amavithamini A noD.
Ngendlela, i-retinol (noma i-vitamin A) isetshenziselwa isikhumba esomile, kungenxa yokuthi amafutha okudoba abhekwa njengelusizo ezinwele. Le vithamini isetshenziswa njengendlela yokwelashwa. Ukwandisa umsebenzi wokuvuselela kwamaseli, ngokwayo i-antioxidant emangalisayo, iyathinta ngokuzuzisa isimiso somzimba sokuzivikela, amathambo namehlo. Ngokuqondene ne-vitamin D, futhi kusiza ukuthuthukisa nokwandisa amathambo. Uma le vithamini emzimbeni enganele, khona-ke i-osteoporosis kanye nama-rickets angakhula. Manje ososayensi banesithakazelo kulo mbuzo: ingabe ukungabi khona kwevithamini D kungaholela ekuvulekeni kwe-oncology.
Noma kunjalo, izakhi eziyinhloko ezifaka isandla ekuthuthukiseni ukubukeka nesimo jikelele sezinwele kukhona ama-acids okuthiwa yi-Omega-3 no-6. Kodwa kumele futhi abe nokulinganisela komunye nomunye.
Inkinga yokulahlekelwa izinwele
Yiqiniso, amafutha e-cod isibindi iyadingeka ekuxazululeni le nkinga, kodwa kufanele kukhunjulwe ukuthi ukulahlekelwa izinwele kuyinkinga yenyama yonke. Inkinga yokulahlekelwa yisifo sokuhlolwa kwe-litmus, esiza ukunquma ukuthi umzimba awunaki. Ngokuvamile izinwele ziqala ukuphuma ezimweni ezicindezelayo njalo, kwenzeka ngesikhathi sokukhulelwa, uma isizinda se-hormonal siphukile emzimbeni. Futhi isizathu salokhu kungaba ukushaywa kwesidlala nokudla. Kungenzeka futhi ukuthi umzimba awunayo i-calcium eyakhiwe ngokwanele, futhi empeleni yinto yokwakha amathambo nezinwele, kufaka phakathi. I-Vitamin D, engxenyeni yamafutha e-"cod", isiza ukuxazulula le nkinga ngendlela enhle.
Ngakho, ukuze sixazulule le nkinga, kumele siqale siqonde izizathu zalokho okukhona. Uma uvame ukudaya izinwele zakho, kungabangela ukuthunga futhi ukomise izinwele zakho. Ithonya elibi kwezimpahla zamakhemikhali ezinwele, ukuguqulwa komzimba. Uvame ukusebenzisa isomisi sezinwele - ukuqala kokuma ngokweqile kwe-hairline akude kakhulu.
Kwenzeka ukuthi ukulahlekelwa izinwele kuhlobene eduze nokuntuleka kwevithamini njengevithamini A, okushiwo ngenhla, etholakala emafutheni enhlanzi. Le vithamini ewusizo iningi eklabishi, ithanga, izaqathe, amaqanda, ubisi, ama-orang, ibhotela. Ngokuqondene nezinzuzo zamafutha ezinhlanzi ngezinwele, akuyona nje ewusizo, kodwa kudingekile. Lokhu kusebenza kakhulu kulabo abavame ukugqoka izinwele zabo bese benza "imithi".
Amaski anamafutha enhlanzi ngezinwele
Ngaphambi kokuba unikeze izibonelo zokupheka izinwele zezinwele ngamafutha enhlanzi, ake sikhulume ngokudla okungayeka ukulahlekelwa izinwele. Ukuze uyigcine, uzodinga ukubeka amasheya amafutha nezinhlanzi. Hlukanisa igobolondo bese ulichoboza esimweni se-powdery, bese usixuba ngamafutha enhlanzi. Ingxube etholakala njengomphumela kufanele ithathwe ngaphakathi.
Inombolo yesimaki 1. Lapho ulwa nokulahlekelwa izinwele, ungasebenzisa enye indlela, ungasebenzi kahle. Izikhupha ezihlukene ezivela kuma-protein, hlanganisa izikhupha ngamafutha wezinhlanzi bese usebenza izinwele. Sisekela imizuzu engama-60. Ngakho-ke, izinwele ezincane ze-polnanochki kanye ne-yolk (ucezu olulodwa), nezinwele ezinamazinga ajwayelekile kanye nobude, ngokwemvelo, ukulingana kufanele kwande kabili. Amaski amaqanda namafutha enhlanzi kufanele asetshenziswe okungenani kanye emva kwezinsuku ezingu-7. Ngemva kwenyanga esebenzayo, izinwele ziyophila: ukukhanya okunempilo kuzovela, kuzoba izinwele ezimhlophe, eziningi zizokhula.
I-mask inombolo 2. Le mask kuzosiza ekuphulukiseni ukuphela kwezinwele. Ukuze uyilungiselele, kufanele ufudumeze u-1 tbsp. l. gcoba bese uwasebenzisa ekupheleni kwezinwele. Uboya izinwele ngephepha lesipulasitiki noma ifilimu, lushise futhi ulishiye imizuzu engu-20-30. Bese ugeza izinwele zakho nge shampoo. Inqubo kufanele iphindwe kanye ngesonto.
Inombolo yesimaki 3. Kukhona iresiphi yesithathu ezosiza ngezinwele zokulahleka. Kuphela manje uzodinga i-castor, i-linseed, i-burdock, i-peach noma amafutha omnqumo. Hlanganisa ngamafutha enhlanzi (1: 1), usakaze ingxube ngezinwele, ubeke isigqoko bese usishiya ubusuku bonke kuze kube sekuseni. Uma uvuka, ugeze. Le mask kufanele yenziwe izikhathi ezimbalwa ngesonto lwenyanga 3.