Ubizwa ngokuthi i-provoker yezifo eziningi. Futhi akabi kakhulu. Thola ukuthi yini eyaziwa ngokuthi "unecala" ye-cholesterol, futhi iyini ukusetshenziswa kwayo. Futhi indlela yokunquma cholesterol enhle nokubi.
I-cholesterol iyi-fatty alcohol alcohol etholakala kuwo wonke amaseli emzimbeni wakho! Ingena emithanjeni yegazi ngezindlela ezimbili: i-70% yayo ikhiqizwa isibindi kanti i-30% inikezwa ukudla. I-cholesterol isekela imisebenzi ebalulekile njengokuthuthukiswa kwamahomoni amaningi, ama-corticosteroids, okwandisa ukumelana nezifo nokuvuvukala, okubandakanyeka ekuhlanganiseni kwe-vitamin D, okubangela impilo yakho ebuseduze, okusiza ekukhiqizeni ama-hormone ezocansi, futhi ngisho nokuvikela umdlavuza!
Kuhleliwe.
Iyini isizathu sengqondo enjalo engalungile ngokuphathelene ne-cholesterol? Futhi konke mayelana nendlela 'ahamba ngayo' emzimbeni. I-cholesterol ayichitheli emanzini, ngakho-ke, kwakuyi-apolipoproteins eyayibeka ezitokisini, kanye nokususa izidumbu. Kanye ne-cholesterol, lawa ma-proteine okuthutha enza ama-complex-lipoproteins, ahluke ngesisindo samangqamuzana, futhi, okubaluleke kakhulu, ukuthambekela kokugcoba amakristalu e-cholesterol engxenyeni bese enza ama-atherosclerotic plaques. Zazihlukaniswa futhi zibe "okuhle" futhi "ezimbi." Eqinisweni, konke kulula: i-lipoproteins "enhle" emzimbeni wakho, ngcono ukuthi uzizwa kanjani nokuthi uzohlala isikhathi eside kangakanani. Kodwa ama-lipoprotein "amabi" ahlakazeka kuyo yonke indawo i-cholesterol engenayo i-cholesterol, eminye imikhumbi yashlakovyvaet kancane kancane, evimbela ukugeleza kwegazi okujwayelekile. Ama-plaque atherosclerotic akhulisa ingozi yokuhlaselwa yinhliziyo, ukushaywa kanye nezinye izifo zenhliziyo.
Ezingeni eliphakeme kakhulu.
Ngokusho kukaMongameli we-League of Health of the Nation, umfundisi we-Russian Academy of Medical Sciences Leo Bokeria, eRussia, abantu abayizigidi ezingu-22 banesifo senhliziyo. Futhi enye yezinto ezintathu ezinamandla kunazo zonke eziyingozi kulokhu kanye ne-hypertension nokubhema kuyizinga eliphezulu le-cholesterol egazini. Le nkinga iba yocansi kakhulu ngenxa yokuthi i-cholesterol ephezulu ayikwazi ukuzwa futhi abaningi bafunde ngale nkinga kuphela lapho kuvela izimpawu zokuqala zenhliziyo nezifo ze-vascular.
Dissolve kanye thrombi.
Singatholaphi i-cholesterol ewusizo nokuthi singakhipha kanjani ukulimala? Nsuku zonke umzimba wethu udinga ama-gramu angu-2.5 we-cholesterol. Cishe u-500 mg kufanele 'akhiphe' emikhiqizweni yemvelaphi yezilwane. Uma lokhu kungenziwanga, ngokuhamba kwesikhathi kuzoba nezinkinga - futhi kuqala kokuphila kocansi (i-cholesterol isabela ku-libido yethu!). Umthombo ongcono kakhulu wale cholesterol yizinkukhu zezinkukhu: amaqanda amabili kuphela ngosuku abheka ukungabi khona emzimbeni.
Yebo, yini okufanele uyenze nge-"bad" i-beta-cholesterol, engatholakala emafutheni enyama yenkomo, ama-hams angeniswa yizinkukhu, amafutha, "ukudla okusheshayo"? Kuyinto emangalisayo, kodwa ewusizo i-cholesterol ye-alpha ingakwazi ukunciphisa inkathazo! Yidla inyama yenkukhu - okufanayo okukhulile emzaneni ngemikhiqizo yemvelo, izinhlanzi zasolwandle, izinhlanzi ezinamafutha aphansi. Thetha ku-oatmeal porridge kanye nesitshalo seqanda - bese uxhuma i-cholesterol eyengeziwe bese uyisusa emzimbeni. Kodwa nokho abaholi phakathi "nabaqaphi" abanezifo zenhliziyo kukhona anyanisi kanye negalikhi - bahlanza ngokuphelele igazi futhi bachitha ngisho namaqabunga egazi!
Kodwa-ke, njengoba usuvele wazi, iningi le-cholesterol lenziwa ngumzimba wakho. Futhi ngukuphi indlela yokuphila oholayo, isilinganiso sephesenti ye "cholesterol" ne "bad" cholesterol yokukhiqiza "siqu" sincike. Incazelo ye-cholesterol enhle futhi embi kuleli cala ukunakekelwa komzimba wakho. Ukuphila okunempilo, kungcono ukuphatha lo msebenzi.
Ukwenza abangane nge-cholesterol, kufanele uholele indlela yokuphila enempilo: ukuzivocavoca, udle kahle, ukhohlwe ukubhema kanye nezinye "ababhubhisi" bezempilo. Khona-ke umzimba wakho uzothi ngiyabonga, futhi i-cholesterol evela esitheni iyophendukela ekubeni ngumlingani.
Buyisela ibhalansi!
Ukunciphisa izinga le-cholesterol kusizwa imikhiqizo yobisi. Kodwa akulula, kodwa ekhethekile. Zithuthukiswa nge-plant sterols i-Phytonatalis, okuvimbela kancane kancane ukungena kwe-cholesterol "embi". Ibhodlela elilodwa lesiphuzo esinempilo iqukethe i-1.6 g yezitshalo ze-sterols, okulingana nokuqukethwe kwabo kuma-oranges angu-46 noma ama-carrot amabili. Ukuqinisekiswa ngemithi: ukusetshenziswa kwebhokisi elilodwa ngosuku ngosuku lwamasonto amathathu kusiza ukunciphisa i-cholesterol ngo-10%.