I-Saffron igqoke iresiphi enhle! Labo abathanda inyama nemifino, ngineluleka ukuba uzame. I-saffron sauce yasebenza ngokugcwele esitsheni! Ube nomngani ogcwele u-broccoli ngenyama. Ngenza isidlo sigcwaliswe. Le sauce igcizelela ukunambitheka kwengulube. Le iklabishi yaba yithambile futhi iyinambitheka enkampanini ngama-leeks. Ilungiselelwe masinyane, idliwa ngeso lengqondo.
Izithako:- Ingulube ye-ngulube 400g
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Cilantro fresh 1 bunch
- I-Zira (iCumin) umhlabathi 2 g
- I-Paprika sweet ground 2 g
- I-pepper emnyama i-2 g
- Usawoti 4 g
- I-saffron sauce 150 ml
- Anyanisi 1 pc.
- Amalekhi 1 pc.
- Iklabishi ye-Broccoli 300 g
- I-Garlic 1 i-clove
- Isinyathelo 1 Ukulungisa isidlo, udinga ukuthatha ingulube, u-anyanisi, i-leek, izinongo, amafutha we-sunflower, i-broccoli, ama-lemon amaningi, i-saffron sauce.
- Isinyathelo 2 Geza inyama, yomile. Sika ingulube ibe yimichilo ende.
- Isinyathelo 3 Sika u-anyanisi ube amasongo omabili. I-garlic eqoshiwe.
- Isinyathelo 4 Phuza ipani lokuthosa. Thela amafutha emifino, ubeke kancane izinhlamvu zenyama. Fry imizuzu engu-15, ivuse.
- Isinyathelo 5 Engeza izinongo, u-anyanisi, i-garlic. Fry for another imizuzu engu-15, evuselela. Engeza u-50 ml wamanzi abilayo, umquba wamaminithi angu-15.
- Isinyathelo 6 Geza iklabishi ye-broccoli, uhlukanise ngama-inflorescences amancane. Gcoba epanini. Thela amanzi abilayo. Pheka imizuzu emithathu. Ama-inflorescences ayaphuma futhi afaka emanzini abandayo nge-wedge wedges. Ngemuva kweminithi elingu-1 phuma.
- Isinyathelo sesi-7 Sika ama-leeks emasongweni, uthele amanzi abilayo ukuvimbela ukufutheka. Ngemuva kwemizuzu engu-5, cwilisa amanzi.
- Isinyathelo 8 Fry inyama ephekiwe, iklabishi, i-leeks, i-saffron sauce, usawoti ukunambitha epanini lokuthosa. Faka konke. Gqoka ukushisa okuphansi futhi udilize imizuzu engu-10.
- Isinyathelo 9 Ukulungele inyama nemifino ukukhonza okushisayo. Engeza i-sauce yesafron esidlweni ngokwehlukana.