"I-Golden Golden" - ngakho amaPeru abizwa ngokuthi i-tomato. Ukutholakala kukaColumbus waseMelika kwavumela utamatisi ukuba ufike eYurophu ekuqaleni kwekhulu le-16. ERussia, izithelo zika utamatisi zangeniswa kuphela ngekhulu le-XVIII, kodwa azange zithole ukusatshalaliswa kwazo ngokushesha, ngoba, njengamazambane, babhekwa njengobuthi. Namuhla, utamatisi uyathandwa cishe wonke umuntu, njengotamatisi juice, okuyinto ngokusetshenziswa kuyakha ukuncintisana okukhulu ngisho nezithelo zezithelo. Izazi zezokwelapha ziphawula izinto eziwusizo zelusi utamatisi bese zibiza ngokuthi i-multivitamin.
Izinzuzo kanye nokwakhiwa kwejamatisi ijusi
Utamatisi ujusi unomumo ocebile kakhulu. Iqukethe ushukela amaningi wemvelo, njenge-fructose ne-glucose, ama-acids e-organic - iningi lazo zonke i-apula, kodwa futhi i-lemon, i-oxalic, iwayini, futhi utamatisi ogqamile kanye nesibindi, okuyinto ewusizo kakhulu futhi eyigugu.
Utamatisi aqukethe inani elikhulu lika-carotene namanye amavithamini: A, B, amavithamini, E, H, PP, kodwa iningi lawo wonke amavithamini C (cishe ama-60%). Izinto eziningi ezinamaminerali: i-potassium, i-calcium, i-phosphorus, i-magnesium, i-sulfur, i-iodine, i-chlorine, i-chromium, i-manganese, i-cobalt, i-boron, i-iron, i-zinc, i-rubidium, i-molybdenum, i-nickel, i-fluorine, i-selenium, ithusi. Kuwo utamatisi kunamaprotheni, amafutha, ama-carbohydrate kanye ne-fiber yokudla, kodwa cishe ayinakho ikhalori, ngakho angasetshenziswa cishe noma yikuphi ukudla okudinga isisindo.
Okuqukethwe okuphezulu kwe-potassium kwenza i-tomato ijusi ewusizo ekuqaliseni izinqubo zamathambo emzimbeni, umsebenzi wesimiso sezinzwa nokuvimbela isifo senhliziyo. Into efana ne-lycopene, equkethe utamatisi, inezindawo zokuvimbela i-antioxidant ezingavimbela ukuthuthukiswa kwezicubu zesifo somdlavuza, futhi lezi zakhiwo ziqhubeka ngejusi elincandisiwe. Utamatisi ujusi kusiza umzimba ukuthi ukhiqize i-serotonin - "i-hormone yenjabulo," ngakho ingasetshenziswa ukukhulula nokuvimbela ukucindezeleka.
Ukuphulukisa impahla yejusi yetamatisi
Ngaphandle kwezici ezingenhla zejamatamatisi, ibuye ibe ne-diuretic, anti-inflammatory, i-antimicrobial, umphumela we-choleretic, isiza ukuqinisa ama-capillari futhi ivimbele ukuthuthukiswa kwe-atherosclerosis. Ngenxa yamandla ayo okuvimbela izinqubo zokuphazamiseka emathunjini, kuthuthukisa ukusebenza kwayo, ngakho-ke ijusi le-tomato linconywa ukuthi liphuze kubantu abahlukunyezwayo. Muva nje, kuye kwafakazelwa ukuthi ukusetshenziswa okuvamile kwalesi juice kungavimbela ukwakheka kwezindwangu zegazi, okuba yingozi enkulu empilweni yabantu nasekuphileni. Utamatisi ujusi ungasiza ekuvimbeleni isifo esifana ne-thrombosis yemithanjeni emilenzeni, ngakho kufanele sidliwe ngabantu abachitha isikhathi esiningi endaweni yokuhlala.
Ukuqhathaniswa kwe-tomato ijusi
Azikho ukuphikisana okhethekile ekusetshenzisweni kwamanzi utamatisi, kodwa akunconywa abantu ababhekene nezifo ezifana nesisu esiswini nesisu sokudla, isifo se-pancreatitis kanye ne-cholecystitis, kanye nezokwelapha ezihlukahlukene.
Indlela yokuphuza ijusi utamatisi
Kanye utamatisi, utamatisi we-utamatisi awunakuthola ukwelashwa okushisa, lapho i-acids ephilayo iba yingozi empilweni engavamile. Ukusetshenziswa kaningi katamatisi noma ijusi elisemathinini elinamaqabunga (isinkwa, amazambane) kungabangela ukwakheka kwamatshe esiqandisini nezinso.
Ukudla okunamaprotheni, isibonelo, amaqanda, i-cottage shizi, inyama, ayikwazi ukuhlanganiswa no-utamatisi, lokhu kungaholela ekuphazanyeni kwenqubo yokugaya ukudla. Kungcono ukuyisebenzisa ngamafutha omnqumo, amantongomane, i-garlic, ushizi - lokhu kukhuthaza ukugaya okungcono kokudla, okuzoletha izinzuzo eziningi.
Enye ingilazi yamanzi utamatisi uqukethe isigamu somkhuba wansuku zonke we-carotene, amavithamini A no-C, amavithamini weqembu B. Ijusi elisha utamatisi lenza ngcono ukugaya. Akusifisi ukufaka ushukela noma usawoti kuwo, kungcono ukubeka i-garlic eqoshiwe noma amakhambi amasha.