Yonke ingane idinga ukulala kosuku oluthile. Ukusuka ebuthongweni akulona kuphela ukuphumula okuphelele kwendoda encane, kodwa nokuthuthukiswa kwayo okuqhubekayo. Ukulala kunomthelela omuhle ekuthuthukiseni okungokwenyama kwezingane futhi, yiqiniso, engqondweni nangokwengqondo. Ngakho-ke, kunzima kakhulu ukugcizelela ukubaluleka kokulala.
Ngonyaka wokuqala wokuphila kwabo, izinsana kufanele zilale izikhathi ezimbili emini, hhayi ngaphansi. Kamuva kukhona ukushintshela kwenye imodi yosuku. Kusukela eminyakeni eyi-1,5 ukulala kwengane kufanele kuphele amahora amathathu ngosuku. Lo mkhuba kufanele ugcinwe kuze kuphele iminyaka eyisikhombisa. Kodwa kusukela eminyakeni engu-7 ubudala, ubuthongo bamasuku abudingeki. Ingane iya esikoleni. Abafundi bekilasi lokuqala bahlale bezizwa bejabule emini, behamba kakhulu futhi begcwele impilo.
Ingxenye ethile yabazali abasha ibhekene nombuzo: indlela yokubeka ingane yakho ukulala emini, uma enqaba ukulala? Izingane, njengombuso, azikwazi ukulala, zicela ithoyizi noma zilale phansi, ziqala nje ukuba zingenangqondo. Amama angakwazi ukuqonda lokhu kuziphatha kwengane yabo. Ingabe kwenzeka kuwe ukuthi usuku-iphupho aludingi ingane nhlobo?
Ingabe udinga ukulala kwansuku?
Ukubaluleka kokulala kwansuku zonke kwasebusheni kunzima ukugcizelela. Kuyasiza izingane zibuyisele amandla nokusebenza kahle, kuvimbela ukukhathala. Ngesikhathi sokulala komusi, ukukhathala kwasekuseni kuyahamba. I-HGH yenziwa ephusheni. Ukulala ubusuku kusiza ukubuyisela amandla emntanakho, owachitha ngosuku.
Uma ulahlekelwa ukulala kwansuku, amandla ngeke avuselelwe. Ingane ekhwele usuku futhi ulale ebusuku izoba nzima futhi isikhathi eside. Ekuseni uzozizwa engalungile, abe yinto engenasisekelo, abe nokubukeka okhathele, ngeke abe nomoya ojabule.
Nsuku zonke, izingane zithola ulwazi olusha noma zithola okuhlangenwe nakho okusha. Izingane kufanele ziphumule kahle, ukuze izenzakalo zosuku zingangeni emgqonyeni owodwa. Ngesikhathi sokulala, ubuchopho bomntwana buthola ulwazi emini futhi lubeka "emashalofini." Lokhu kukuvumela ukuba ufunde kangcono kakhulu. Ngosizo lokulala kwansuku zonke, ukuzivikela okuqinile kunoma yikuphi ukutheleleka kwakha. Izingane ezingabhekwa ukulala emini zingenasisekelo futhi zibuthakathaka. Bahlakulela kabi futhi bakhathele ngokushesha. Singasho ukuthi ukulala kwansuku zonke kuyisihlobo sekhefu esihlukanisa usuku olude lomntwana wakho zibe yizingxenye.
I-Day Day Regimen
Kubalulekile ukusetha isimiso somsebenzi nsuku zonke futhi ukunamathela ngokucacile. Lena yindlela kuphela yokuthuthukisa isidingo sokulala nokuphumula. Ingane kufanele ibuze ukuthi ilale. Ungakwazi ukuphumula kanye noma kabili ngosuku lokulala, uma kukhona umcimbi obalulekile, iholidi. Kodwa awukwazi ukushintsha umbuso wosuku noma ukwakha isigqi esisha!
Uma ingane yakho ikhathele, mbeke ulale embhedeni. Futhi ungavusi ingane uma elele kakhulu futhi engafuni ukuvuka. Mnike isikhathi esengeziwe sokulala. Futhi ekuziphatheni kwengane ungakwazi ukwahlulela ukufaneleka kwesisombululo esikhethiwe. Uma ingane yakho ingenangqondo, idlala ngentshiseko ukuhamba, ayalili, ngokushesha ilele ngokulala, bese ukhetha izenzo ezilungile.
Ungalala kanjani?
Umbhede womntwana kufanele ukhululeke futhi ukhululekile kuye, futhi ube nokuphumula. Ake kube khona ithoyizi ayithandayo lapho elala ngokushesha. Mema ingane ukuba ikhethe: ulale manje noma emva kwesikhathi esincane. Lokhu kuzokudala inkolelo yokukhetha ingane. Uzophetha ngokuthi kungcono kakhulu ukulala nawe.
Uma ingane igubha amehlo noma iqala ukuba ingenangqondo, ayifuni ukuyeka umama, kuyisibonakaliso esicacile sokuthi ufuna ukulala. Kulesi simo, kudingeka ukhulume naye ngezwi elithule, elimnene nelomusa, uhlabelele ingoma, u-pat on the tummy and back. Futhi iphupho lizofika maduzane.
Uma ingane yenqaba ukulala nhlobo, ungayikuphoqeleli. Ngokulala, ungakwazi ukuyibeka ngokuphelele ekubhekaneni nokulala. Khona-ke, ngisho nezimo ezingqubuzana zingase ziphakame, noma izinkinga zingase ziphakame. Uma lolo suku lungalali, masivumele ulale ekuseni kakhulu. Kodwa lokhu akufanele kube ngumthetho.
Kwenzeka ukuthi umntwana akazange alale emini, kodwa azizwa engathandeki. Lesi sici sesistimu yezinzwa zomntwana. Kulesi simo, kudingeka nje unike isikhathi sokuphumula. Vumela ingane ilele phansi ezimweni ezinokuthula. Lolu hlobo lokuphumula lungathinta nokuthuthukiswa kwengane. Amandla azobuyiselwa, amasistimu we-nervous and immune azoqiniswa futhi.
Kufanele ngimjezise?
Ukulala njengesijeziso esingasetshenziswa ngokuhlukanisiwe. Uma ethola isijeziso esinje, kuyoba nombono omubi wokulala kosuku. Uma nje udinga ukujezisa ingane, khona-ke mshiye yedwa egumbini, vala umnyango, kodwa ungalokothi ubeke ingane emgqonyeni.