Ukushisa emithanjeni ngokubhubhisa, imisebe ye-ultraviolet inciphisa ukuqina kwezingcubu nezindonga ezinamafutha, futhi i-golden tan ayikwazi ukusibekela amanetha e-capillary eluhlaza okwesibhakabhaka. Ngakho-ke, zama ukuhlala emthunzini ngaso sonke isikhathi; ake siphumule imilenze, sibeke ngaphansi kwabo imithwalo eyodwa noma emibili; qhathanisa ukukhipha, ngokunye ukukhombisa izinyawo zakho ngamanzi afudumele futhi apholile kusuka eshaweni; Sebenzisa wonke amathuba ukuhamba ngezicathulo esihlabathini, amahlumela, utshani, kanye nokufunwa okunjalo, hamba endaweni egumbini elinamanzi apholile; ungene echibini noma ugibele emzimbeni wamanzi wemvelo; ukuyeka ukudonsa i-pantyhose kanye nezithende eziphakeme; ukuqeda isisindo esiningi; uthathe i-venotonics, emva kokubonisana nodokotela wakho. Isimo sezulu esishisayo, njengombuso, abantu abanekhanda elinamafutha badla kabi: ngenxa yokwebiwa kwe fat, ukuvuvukala kungathuthuka. Hlanza isikhumba ngamakhabetheni amanzi, unciphisa ukusetshenziswa kwezilwane. Kungcono ukuyeka ama-tonal creams, ngoba benza ifilimu ebusweni kwesikhumba, lapho amafutha eqoqa khona, bese uwafaka ephodini elikhululekile - loma kancane. Kumele kukhunjulwe ukuthi umoya omoya omnyama ukhahlela isikhumba, ngakho-ke uphuze amanzi amaningi amaminerali bese uhambisa ubuso nobuso entanyeni. Ukuphuma uye emgwaqweni, sebenzisa ukhilimu onokuvikela okuphezulu futhi ufihle ubuso bakho elangeni: imisebe eqondile iholela ekukhaleni ngokushesha kwesikhumba futhi ikhuthaze ukuguga kwayo ngaphambi kwesikhathi. Ukushisa endaweni ephakathi kweYurophu kunzima kakhulu ukuthwala. Ikakhulukazi - abantu basekhaya. Kodwa, ngokulandela imiyalelo embalwa elula, ungagwema imiphumela embi.
Ehlobo, uma kunelanga eliningi, kufanele usebenzise izinhlobo ezahlukene zezibuko nama-lens. Kulabo abangaboni kahle, ama-lens we-photochromic anconywa, amnyama emgwaqeni, kuye ngokuthi inani lama-UV elikhanyayo futhi likhanya egumbini lapho kungekho khona i-ultraviolet. Lokhu kusho ukuthi ezigumbini ezifanayo nama-photochromic lens uzokhululeka ehhovisi nasekhaya, njengoba benza konke okusemandleni okushisa kwelanga kanye nezindima eziphathelene ne-cortical. Kungenzeka futhi ukufaka i-lint coating kuma-lens nge-diopters, okuyizinga elithile elivele liphazamise ukuhamba kwemisebe ye-UV. Ungakhetha umbala oyithandayo, bese izibuko zizobukeka njenge-sunscreen. Kodwa le ndlela akusiyo njalo ukuvikelwa okungu-100% emayelana nemisebe ye-UV.
Ezimweni ezinjalo kuma-optics, kukhona isevisi eyengeziwe - ukusetshenziswa kwesendlalelo sokuzivikela, esizoletha izinga lokuvimbela i-ultraviolet ibe ngaphezulu. I-lens polarisation nge-diopters inenzuzo engenakuphikwa. Ngaphandle kokuvikelwa kwe-UV, bona, njengama-shutters, banciphisa ukukhanya okukhanyayo nokukhanya okubonakalayo kusuka ezindaweni ezimanzi nezibushelelezi (amanzi, iqhwa, imoto nemigwaqo emanzi). Abanaso impumputhe. Labo abakhetha amalensi okuxhumana, ungakwazi ukweluleka amalensi ngokuvikelwa kwe-UV. Futhi uma ugqoka izibuko eziningi nezibuko, isikhumba esibucayi sezinkophelo sizovikelwa ekugugeni ngaphambi kwesikhathi. Lapho ukhetha izibuko zokukhanya, abantu abanamehlo amahle kufanele banqume ukuthi ukhululekile kanjani izibuko, ukuthi baqina kangakanani, kungakhathaliseki ukuthi bacindezela ibhuloho lempumu nasemuva kwezindlebe. Ama-lens adlalayo ema-izibuko azophinde abe nokuvikeleka okwengeziwe. Kumele kuqashelwe ukuthi amalensi angaba ingilazi noma ipulasitiki. I-Glass inzima ukuqala, futhi ipulasitiki ayibuhlungu kakhulu, ilula futhi ilula. Abashayeli nabagijimi abavunyelwe ukugqoka ama-glass lens. Uma kubonakala kuwe ukuthi umoya uqina, khona-ke lesi simo sibangelwa yilokho okuthiwa sezulu hypoxia. Lapho ilanga selisezingeni layo, kunzima ukuphefumula. Izitsha zethu zize zisebenze nombuso onempilo ngaphansi kokucindezeleka.
Kodwa-ke, lokhu kuyisici esixhomeke ekutheni umthamo wenzalo - umncane kakhulu umthamo we-ethinyl estradiol ekulungiseleleni, okunciphisa kakhulu lokhu kusebenza. Ukuziphendukela kwemvelo kokukhulelwa kwe-hormonal kubonisa ngokucacile ukuthambekela kokunciphisa umthamo. Isibonelo, inani le-estrogen emgqeni wesisu, kuze kube yimanje, lilinganiselwe uma kuqhathaniswa nakho konke ukukhulelwa kwe-hormonal. Ngaphezu kwalokho, kunezinkinga zokwelapha okwamanje ezingenayo i-estrogens. Ukutholakala kwesifo senhliziyo, ukushisa komfutho wegazi, izifo ze-thromboembolic ku-anamnesis futhi manje kuzoba ukuphikisana nokusetshenziswa kwezizalo zokubeletha kwe-hormonal. Izinguquko kubesifazane abanempilo enhle azidingi ukuqeda izidakamizwa zokukhulelwa. Ehlobo, ikakhulukazi ekushiseni, kungcono ukugwema ukususwa okuyinkimbinkimbi - amazinyo ehlakaniphile, ama-molar amaningi asekelwe. Yiqiniso, uma kwenzeka ukuvuvukala, umuntu akufanele akhathazeke, kodwa kungcono ukuhlehlisa umsebenzi ohleliwe. Iqiniso liwukuthi ama-clots egazi agcwalisa isilonda esiswini angabangela ukuphuma kwegazi okuphindaphindiwe, futhi lokhu kungabangela ukuvuvukala kwesokhethi, i-alveolitis, okudinga ukugezwa njalo ngama-antiseptics.
Ukujuluka okukhulu ekushiseni kuholela ekutheni usawoti oqukethe usawoti uqoqa phezu kwesikhumba futhi ubangele ukucasuka, bese ukuvuvukala - i-dermatitis. Ngokuyinhloko, i-dermatitis ivela emaphethweni omzimba kubantu abanamafutha. Ngokumelene nesimiso senqubo yokuvuvukala engapheli, inqubo yokwelashwa iqala. Kufanele: uthathe ishayela epholile, uhlaziye ngenkuthalo inkinga ngethawula; Kuphela kanye ngosuku usebenzisa isilawuli esincane, gwema ama-scrubs, njll. Ngokujwayelekile, kushisayo, abantu abacindezelayo noma banciphise ukucindezeleka, ngokweqile. Noma kunjalo, noma ubani, ngisho nomuntu onempilo, kufanele azi imithetho embalwa elula ukugwema izinkinga phakathi nenkathi eshisayo. Into yokuqala okufanele uyikhumbule ngaso sonke isikhathi: ekushiseni emzimbeni kukhona ukulahlekelwa oketshezi, okumele kugcwaliswe. Qinisekisa ukuthi uphuze okungenani ama-1.5 amalitha kagesi ngosuku. Kodwa-ke, uma uphuza okuningi, khona-ke nge-hypertension, iyokhulula uhlelo lwe-cardiovascular. Ngaphezu kwalokho, kanye ne-liquid, umzimba uzoqala ukulahlekelwa usawoti owusizo, futhi kuyoba nokuvuvukala. Phakathi kweziphuzo, kunikelwa amanzi - kokubili amaminerali avamile namaminerali, ama-teas apholile okuphuza (okungcono nge-lemon), ama-juice asanda kufakwa, imikhiqizo yobisi omuncu. Ngokwemvelo ungasikhuthazi iziphuzo ze-carbonated (ikakhulukazi ngokuqukethwe okushukela okuphezulu), ikhofi kanye neziphuzo ze-caffeinated, utshwala. Lezi zinsuku azigcini nje ngokwandisa izitsha, zidale umthwalo enhliziyweni, kodwa futhi zifaka isandla ekukhululweni kokushisa emzimbeni kanye "nokushisa okukhulu". Phakathi nosuku, zama ukunamathela "kombuso othize wokuphuza". Kusasa - ngaphambi nangemva kokudla kwasekuseni - itiye, ikhofi, amanzi noma ijusi ongayiphuza ngangokunokwenzeka.
Ukuze uqede ukoma, zama ukulungisa isiphuzo se-vitamin lamitha ayisishiyagalolunye amanzi, 1 ingilazi yeshukela nama-4 alamula (ungawafaka ngama-apula omuncu noma ama-plums). Konke lokhu kufanele kusonwe, kufakwe ngokucophelela futhi kuhlile. Kubuyeleka ukuba ushintshe ekudleni "kokukhanya". Yidla i-raspberries (ithulisa igazi), imifino kanye nezithelo. Ungalisebenzisi kabi ukudla okunomsoco, njengoba kubangele ukoma, futhi inani elidluleleko lokuketshezi ketshezi liholela ekucindezeni okwenyukayo. Ungadli ekuhambeni, ungalungisi ukudla kokusetshenziswa esikhathini esizayo, ngoba ukudla okuphanga ngokushesha, futhi ingozi yokudla ushevu inkulu. Ungalokothi ushiye ukudla okuphazamisayo ngaphandle komakhaza isikhathi esingaphezu kwamahora angu-4.