Irayisi elihlaza Akunakho izindlela zokupheka izilayisi ezivela kubantu abahlukahlukene! I-pilaf yase-Uzbek, i-risotto yase-Italy, i-sushi yaseJapan, iphalishi yethu. Ngisho negama lalezi izitsha libonisa ukuthi i-geography yokusetshenziswa kwerayisi ingavamile ngokubanzi. Lokhu akumangalisi, ngoba irayisi ingenye yezinhlamvu ezivame kakhulu, enezindawo eziningi eziwusizo kanye nenambitheka engathandeki, ehlanganiswe nenani elikhulu lemikhiqizo ehlukene. Ngakho-ke, kuvame ukusetshenziselwa njengesitsha sehlangothini kanye namazambane, i-pasta, okusanhlamvu nemifino. Kodwa nje irayisi elibilisiwe - akuyona into enhle kakhulu, futhi ayibonakali ehlaba umxhwele kakhulu, ngakho ayishukumiseli ukudla. Kunezindlela eziningi zokuhlukanisa irayisi ukuhlobisa ngokungeza izinongo, imifino eqoshiwe, futhi siphakamisa ukuthi upheke irayisi eluhlaza. Lokhu akulona uhlobo olukhethekile lwelayisi eluhlaza, kodwa isitsha esimnandi kakhulu sokudla inyama noma inhlanzi, ephekwe isipinashi. Lesi sihlobo sasePheresiya se-quinoa yethu sizonikeza ukuhlobisa kwakho hhayi nje ukubukeka okungavamile, ukunambitheka nombala, kodwa futhi kukubuke isidlo esisha ngokuphelele, kumangaze izivakashi, sicela ulandele abalandeli bokuphila okunempilo kanye nabathandi bokudla.
Izithako:- Irayisi ende okusanhlamvu 1 tbsp.
- Umhluzi wemifino 600 ml
- Isipinashi esisha 150 g
- I-Coriander eyomile 1 tsp.
- Amafutha omnqumo 3 tbsp. l.
- I-Garlic 1 i-clove
- Pepper emhlabathini omnyama 2 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungisa lesi sidlo udinga irayisi, isipinashi, i-clove ka-garlic, umhluzi wemifino namafutha omnqumo.
- Isinyathelo 2 Ebusweni obujulile bokushisa epanini 2 tbsp. Amafutha omifino futhi gazinga irayisi eyomile imizuzu emihlanu.
- Isinyathelo 3 Bese uthele izinkomishi ezimbili zomhluzi oshisayo, engeza i-coriander, i-pepper emnyama nosawoti. Ungaziphazamisi ngokuvala umqubuzelo bese upheka kuze kube yilapho umhluzi uphuphuma ngokuphelele.
- Phakathi naleso sikhathi, isipinashi ihlanjululwe kahle, idliwe futhi inqunywe.
- Isinyathelo 5 Preheat 1 tbsp kwenye ipane yokudoba. amafutha omnqumo bese ufaka isipinashi - isitshalo semaminithi angu-2-3.
- Isinyathelo 6 Bese ucindezela igalikhi ngokusebenzisa umshini bese uxuba.
- Isinyathelo 7 Faka isipinashi kulayisi olulungile, uhlanganise kahle.
- Isinyathelo 8 Bamba konke ndawonye imizuzu engu-2-3 ngaphandle kwesihenqo, bese ususa ekushiseni - sebenzisa kushisa.