Sesame weza kithi evela eMpumalanga, lapho ethandwa kakhulu. Isibonelo, kwelinye lamaqiniso amakhulu ase-Asiriya asendulo asho ngokudalwa, kuthiwa ngaphambi kokudalwa kwezwe, onkulunkulu baphuza iwayini kusuka kwesame.
Futhi yonke inkulumo eyaziwa ngokuthi "Vula Tzem" evela enkathini yezinganekwane zasempumalanga "U-Ali Baba kanye namaThhashi Forty"? Le nkulumo ethi "Ali Baba" yayisetshenziselwa ukungena emhumeni, lapho izimpahla zabiwa yimphangi. Abacwaningi baqaphele ukuthi ukukhulunywa kwesame kanye "nokuvulwa" komhume akuyona ingozi. Iqiniso liwukuthi lapho ama-pods avuthiwe we-sesame aqhuma ngokushaya okukhulu ekuthinteni kancane.
Futhi, izakhamuzi zasendulo yedolobha laseBabiloni zazisebenzisa isisame zokupheka amapayi, iwayini. Futhi esikhundleni sawo wonke amafutha e-sunflower eyaziwa asebenzisa isisame ngezinhloso ezifanayo.
Abaqhakamisi bokuqala bama-alchemist bacabangela ukuthi i-sesame ingaba umthombo wokungafi. Yiqiniso, akekho umuntu owenza umsebenzi wakhe ngokungathí sina, kodwa, njengoba bekusho, akukho intuthu ngaphandle komlilo. Imbewu yesame isinevithamini namaminerali athile. Yindlu yokugcina i-vitamin E, zinc, calcium, i-phosphorus - izakhi ezibalulekile kumuntu ukuba alondoloze impilo.
Sivame ukuba iqiniso lokuthi umthombo we-calcium ubisi, i-cottage shizi, amaqanda. Phakathi naleso sikhathi, umncintiswano osempumalanga uzokunika isilinganiso sezinsuku zonke se-calcium (kubantu abangaphezu kuka-30) ngama-gramu ayi-100 kuphela yembewu yesame. Kunzima ukucabanga ukuthi esikhundleni semikhiqizo evamile, uzodla imbewu ye-same (okungukuthi, ngendlela, yenza amakhasino amahle kakhulu). Ngakho-ke, abaningi bafaka imbewu esikhundleni samafutha esesame. Kusukela esikhundleni esinjalo, uzothola kuphela. Ngempela, empeleni, i-sesame i-concentrate egcina yonke impahla ewusizo, amaminerali namavithamini. Ngaphezu kwalokho, uma isivuno sembewu ye-sesame singase siwohloke, uma singasomisiwe ngaphambilini, amafutha angagcinwa isikhathi eside kakhulu ngaphandle kokulahlekelwa izinto eziwusizo.
Ucwaningo lwesimanje lusebenza ngamaqiniso athakazelisayo. Kuvela ukuthi uma usebenzisa isipuni esingu-1 samafutha we-sesame angagcini ngosuku, okuqukethwe kwe-calcium emzimbeni kungakhula kuze kube izikhathi ezintathu. Ngenxa yalezi zakhiwo eziwusizo zamafutha we-sesame, kukhona inguqulo leyo indoda yaqala ukuhlakulela isamame ngenxa yamafutha.
Ochwepheshe beCulinary baqaphele ukuthi amafutha avela emasimini e-sesame ahlukile ukunambitheka okumnandi nge-shades of nut smell.
Ukuqoqa imbewu ye-sesame kwenziwa ngesandla. Umsebenzi omningi okhandlayo nobuchwepheshe bokuqoqwa kwawo akukashintshi amakhulu eminyaka. Amafutha aseSesame ayendabuko yokudla kwase-oriental. Izakhamuzi zaseJapane, eChina, eNdiya nakwamanye amazwe asempumalanga azicabangeki ikhishi ngaphandle kwale mafutha.
Ngokuhamba kwesikhathi, imbewu ye-sesame ayibuhlungu. Uma kwenziwa, ubuchwepheshe bendabuko obucindezelwe ukushisa busetshenzisiwe, buphinde busetshenziswe ekwakhiweni kwamafutha omnqumo. Lolu buchwepheshe lukuvumela ukuba ulondoloze konke okuwusizo okukulo mbewu futhi kunikeza ukuhlanganiswa okuhle kwamaminerali namavithamini ngomzimba.
Ngaphezu kwamaminerali namavithamini, i-sesame iqukethe ezinye izinto eziwusizo nama-acids: i-sesamin, i-phytosterol, i-sesamolin, i-glycerides ye-linoleic, i-oleic, i-palmitic, i-arachine, i-lignoceric ne-acaric acid. Lezi zikhali azikhiqizwa ngumzimba, kodwa ziphoqelekile ukugcina impilo evamile.
Imithi yesimanje itusa ukusetshenziswa kwefutha lesasame ekwenzeni umfutho wegazi ophakeme, ukwephulwa kwe-lipid metabolism, izinyathelo zokuvuvukala kanye nezinqubo eziguqukayo ezihlanganisweni. Phela, lo mafutha uyadla futhi unomphumela omuhle emzimbeni. Futhi, ukujwayela kokusebenzisa isisame kanye namafutha esisame ekuvimbeleni i-osteoporosis kuye kwaphawulwa. Phela, sesame, njengoba sibhala ngaphambili, i-phosphorus, i-calcium ne-phytoestrogens. Lezi zinto, empeleni, ziyizinto zokwakha zesifuba somuntu, ziyizinto ezibaluleke kakhulu ezinkambisweni zokubuyisela amathambo.
Ngaphezu kwalokho, i-sesame oil inconywa ngezinkinga ngamaphaphu: ukukhwehlela owomile, i-asthma, ukuphefumula.
Umuthi wendabuko waseMpumalanga uye wanikezela ngamafutha esameya ngezincazelo ezinjenge- "hot", "acute". Ngokombono wabo, i-oli inikela ekwakhekeni kwesisindo somzimba, kepha lapho ukukhuluphala kuholela ekulahlekeni kwesisindo. Futhi, amafutha aphethwe ngokugcwele nezifo "ezibandayo" (kunomkhuhlane, ukukhwehlela).
Ukwelashwa kwezidakamizwa zasendulo kwaqinisekiswa ngokungalindelekile yizicwaningo zamuva zodokotela baseScandinavia abaqinisekisa ukuthi i-sesame i-remedy ye-homeopathic ikhambi lomsindo we-nasopharynx.
Futhi ekuphetheni, sengeza ukuthi impumelelo yakho, impumelelo nenhlalakahle, ikakhulukazi kuncike esimweni sempilo yakho. Ukuphila okunempilo, nakakhulu ungakwazi ukuphatha ukwenza izinto eziwusizo, kokubili wena nomsebenzi.
Ngesikhathi esifanayo, impilo ihlanganisa izici eziningi kanye nezifo ezivimbela kakhulu kakhulu kunezokwelapha. Indlela yokuphila enempilo, kuhlanganise nezemidlalo, kanye nokudla okunempilo - isiqinisekiso sokugcina impilo ezingeni elifanele.
Yisinye sezici zokudla okunempilo futhi ingaba yi-oil yesame. Ukwengeza ekudleni kwakho, ngeke ube nomuzwa wokuthi ubukhulu bokuqina, njengokuthanda izinto ezintsha owaziyo isikhathi eside. Phakathi naleso sikhathi, amafutha avela emasimini e-sesame azosebenza ngokuthula ukuze aqinise impilo yakho.