Umlando wezithasiselo zokudla E.
Igama elithi "izithako zokudla okunomsoco" ngokuvamile lisho ingxube yamakhemikhali ahlanganisiwe futhi asetshenziselwa ukwengeza noma ukuthuthukisa ukunambitheka kokudla okudliwe. Izithako zokudla okunempilo zakhiwe ema laboratories emazweni amaningi. Ososayensi - amakhemikhali asebenza ekudalweni kwabo.
Umsebenzi wokuqala wawuwukudala nokusebenzisa izithasiselo zokudla ezizovumela ukushintsha izakhiwo zokudla, okungukuthi, ukuguqula ubungani, umswakama, ukugaya noma ukukhanda imikhiqizo. Ngokwezifiso, lezi zithasiselo zanikezwa incwadi ethi "E", okusho iYurophu. Kunombono wokuthi incwadi ethi "E" isho ukuthi "okudliwayo okudliwayo", okuhunyushwe ngesiNgisi - "okudliwayo." Ukuze uhlukanise ama-supplements kuya ku-"E" index, ufaka ikhodi yakho ye-digital.
Into ehlinzekwa i-"E" index kanye nekhodi ethile emva kokuhlola kokuphepha nokugunyazwa kokusetshenziswa embonini yokudla. Kudingeka ikhodi yedijithali ukuze kube nokuhlukaniswa okucacile kwento. Le ndlela yamakhodi yasungulwa yi-European Union futhi yafakwa ohlelweni lokuhlukaniswa ngamazwe ngamazwe:
E ngekhodi kusuka ku-100 kuya ku-199 kuyi-dyes. Imikhiqizo eminingi ingezwe ngombala besebenzisa amade. Ikakhulukazi iphathelene nemikhiqizo ye-sausage.
E ngekhodi kusuka ku 200 kuya ku-299 yizilondolozi. Izinto ezinjalo zisetshenziselwa ukwandisa impilo yeshalofu yomkhiqizo futhi zibhubhise ama-microbes.
E ngekhodi kusuka ku 300 kuya ku-399 yi-antioxidants (antioxidants). Vimbela uketshezi okusheshayo kokudla okuqukethe amafutha amaningi. Lokhu kugcina umbala wemvelo womkhiqizo kanye nephunga layo.
E ngekhodi kusukela ku 400 kuya ku-499 yizinyathelo zokuqeda (abaqashi). Izinto ezinjalo zisetshenziselwa ukwandisa i-viscosity yomkhiqizo. Manje izithasiselo ezinjalo zisetshenziswa kuwo wonke ama-yoghurts nama-mayonnaise.
E ngekhodi kusuka 500 kuya ku-599 - emulsifiers. Lezi izithasiselo ezimangalisayo kakhulu. Bangakwazi ukuxuba ngobuningi obukhulu bemikhiqizo engabonakali, njengamanzi namafutha.
E ngekhodi kusuka ku 600 kuya ku-699 yizithasiselo zokuthuthukisa ukunambitheka. Izithasiselo ezinjalo zingadala ukunambitheka okufisiwe kunoma imuphi umkhiqizo. Kuthatha imicu embalwa kuphela yomkhiqizo wokuqala ukuxuba okunje okuyisimangaliso - futhi ukunambitheka okubangelwayo ngeke kuvezwe kusukela okwamanje. Isithasiselo esivamile kakhulu i-glutamate ye-sodium, ngaphandle kwalokho i-E-621.
E ngekhodi kusukela ku 900 kuya ku-999 - i-glazovateli, i-defoamers, i-powder yokubhaka, i-sweeteners- ikuvumela ukuba ushintshe ezinye zezinto zomkhiqizo.
Izinga lomthelela emzimbeni womuntu wezithako nge-index E.
Ukusetshenziswa kwama-dyes kanye nama-preservatives kubangelwa ukusabela komzimba nokuvuvukala. Iningi le-asthmatics liphikisana nokusetshenziswa kwe-antioxidant E-311, kanye nabanye abaningi. Ngesikhatsi esingalindelekile, lokhu kungaholela ekuhlaselweni okubukhali kwe-asthma.
I-nitrites eminingi idala i-colic hepatic, iholele ekukhathaleni okukhulu, ibangele ushintsho esimweni somqondo nengokomzwelo womuntu.
Izithasiselo ezingena emzimbeni zibangela ukwanda okuqinile kwe-cholesterol, okuyingozi kakhulu kubantu asebekhulile.
Omunye ososayensi abadumile kakhulu e-United States - uJohn Olney wenza uchungechunge lwezinyathelo eziveze ukuthi i-glutamate ye-sodium ibhubhisa ubuchopho bamagundane. Umuntu, esebenzisa njalo isithasiselo esinjalo, uyeka ukuzwa ukunambitheka kwemvelo kokudla.
Ososayensi baseJapane baphinde baqinisekisa imiphumela emibi yemiphumela ye-supplements, ikakhulukazi, kwi-retina yeso.
Enye yezinto eziyingozi kunazo zonke ngenxa yemiphumela emibi kubantu yi-sweetener aspartame. Emazingeni okushisa angaphezu kwe-30 ° C, idilika ibe yingozi e-formaldehyde ne-methanol enobuthi obukhulu. Ngokusetshenziswa kakhudlwana kwalesi sithasiselo, umuntu uthola ikhanda, ukucindezeleka kwenzeka, ukusabela okweqile kwenzeka, umzimba udinga amanzi amaningi.
Ungazivikela kanjani emiphumeleni eyingozi yezihlanganisi zokudla?
Okwamanje, imikhiqizo eminingi yokudla isebenzisa izithako zokudla okunomsoco. Ngakho-ke, ukhetho lwemikhiqizo kufanele ludluliselwe nayo yonke imithwalo yemfanelo. Yiqiniso, lokho kubantu abangeziwe abahlukahlukene bangenza ngendlela ehluke kakhulu.
Umthetho oyinhloko lapho ukhetha imikhiqizo ukuhlola ngokucophelela ilebula kwiphakheji. Lo mkhiqizo, onokubunjwa kwawo ubuncane inani lezithasiselo E, futhi kufanele ukhethwe. Ngisho nezitolo ezibiza kakhulu azikwazi ukunikeza ukudla okuphephile nokuphilile. Ukuphepha kuncike kuphela ekutheni umthengi uqaphele.
Akunconywa ukuba udle kaningi ezindaweni zokudlela, futhi ngokunye nokugwema ukudla okuvela "kokudla okusheshayo". Yidla imifino nezithelo ezintsha, uphuze ama-juice amasha. Kulokhu, ungagwema isibalo esikhulu sezifo kanye nemithi. Futhi, gcina amehlo akho ukuthi yini ingane yakho eyondla ngayo. Gwema izithako zokudla ezilimazayo ekudleni kwakhe.