Kulabo besifazane abaphuthelwa umzuzu wokugcina umzimba wabo futhi bathola isisu nesincinjana, ngifuna ukusho ukuthi akuphuzi kakhulu ukubuyela kuso ifomu langaphambili ngosizo lwabagibeli abavamile.
Izinyathelo ezimbalwa ekuqondeni ukulahlekelwa kwesisindo esifanele
Into ebaluleke kakhulu ukuyenza ukufuna ukuqeda inkinga ehlupha wena. Futhi njengoba ufuna, khona-ke ake sivume ukuthi ngeke ube shirking kusukela ekuseni ugijima sengathi ungafuni. Cabanga ngomphumela, zicabange wena esiteshini se-swimsuit ogwini, ubheka umhawu wabantombazane abanobucayi abangasoze bafinyelele imiphumela yakho kanye nokukhangisa kwamadoda. Kulungile, kanjani, isisusa esihle? Khona-ke hamba.
Okokuqala, sikhetha ukuthi sizofunda kuphi. Eqinisweni, ungathola okukhethwa kukho okuthandayo. Kungaba ipaki elihle kakhulu. Ngendlela, ukugijima emoyeni kuvulekile kakhulu kunehholo, kodwa-ke, esimweni esibi sezulu ungagijima ezimweni zokushisa ezikhululekile. Kungaba yindawo yokuzivocavoca ehlonyelwe kahle noma i-home simulator yakho, leyo umyeni wakho ekulethele ngokucophelela kuwe.
Khona-ke sidinga ukunquma ngesikhathi. Iningi labantu likhetha amahora ekuseni. Yiqiniso, ngezindlela eziningi kuxhomeke ngosuku olumatasa, ngoba abantu abaningi baya emsebenzini futhi kufanele bavumelane nayo, kodwa eqinisweni, kubonakala ukuthi okuphumelelayo kakhulu ukugijima ekuseni. Kodwa futhi akumelwe sikhohlwe ukuthi amahora amabili ngaphambi nangamahora amabili emva kokuvivinya umzimba ayinconywa ukuba adle ukudla.
Manje sidinga ukushintsha izingubo zezemidlalo ezithambile nezicathulo, uthathe amabhodlela ambalwa amanzi bese ugijima. Akusizi ngalutho ukucabanga ukuthi ukugijima kuyindlela engcono kakhulu yokulahlekelwa isisindo. Lokhu kungenxa yokuthi ngesikhathi sokugijima inani elikhulu lama-khalori lishiswa futhi izinqubo zokuxubha umzimba ziyashesha. Kodwa-ke, kufanele kuqaphele ukuthi ukuze ulahlekelwe lawo maphilisi angeziwe, ngeke kube okwanele ukugijima okulodwa. Lokhu kufanele kwenziwe njalo, ezinyangeni ezimbalwa bese kuthi ngale ndlela enzima kunendlela yokulahlekelwa isisindo ngamakhilogremu ayishumi noma ngaphezulu.
Indlela yokugijima ukulahlekelwa isisindo?
Kukholelwa ukuthi amakholori avuthayo aqala emva kokugijima kwemizuzu engamashumi amane, kodwa ungabonakali umzimba wakho ngomthwalo osindayo kusukela esimisweni sokuqala. Qala ngemaminithi angu-20, ukwandisa kancane kancane isikhathi kuze kube ihora. Uma ugijima ngaphandle, kungcono ukhethe umzila ongenalutho olungenalutho nemithambeka kanye nezinyathelo zokusheshisa umzimba nokushisa amafutha. Ungagijimi kakhulu, ngoba umphumela awuncike kwijubane lokugijima.
Enye indlela yokulahlekelwa isisindo ngokusebenza yilona ukushintsha okusheshayo nokuhamba kancane. Kwanele imizuzu emibili ukusheshisa okuqinile nokunciphisa okulandelwayo ngesivinini kuya ekusheshweni okukodwa ngomsebenzi ngamunye.
Akuyona into engafanele ukulungisa ukudla kwakho. Zama ukungadli ukudla okuphezulu kwekhalori. Uma kunokwenzeka, engeza ezinye izinto, njengokubhukuda noma ngebhayisikili.
Uma unezinkinga zempilo, qiniseka ukuthi uthintane nomchwepheshe mayelana nokuthi kungenzeka ukusebenzisa le nqubo yokulahlekelwa isisindo.