Akuyona imfihlo ukuthi lesi sifo kungcono ukuvimbela kunokuphathwa, ikakhulukazi abesifazane abakhulelwe. Uma ungakwazi ukufaka izifo eziningi, ungazama ukuvimbela umkhuhlane. Ukuvimbela umkhuhlane kumama olindelekile kuyisenzakalo esiyimpoqo futhi esibalulekile, ngoba lesi sifo siyingozi kakhulu ngesikhathi sokukhulelwa, lapho ukukhulelwa kubuthakathaka ikakhulukazi. Isondlo sokuvimbela abesifazane abakhulelwe balesi sifo ekusebenziseni kwemithi kunqunyelwe. Ngakho-ke, ukunakwa kufanele kukhokhwe kwezinye izindlela zokuvimbela. Kumama ozayo, kubalulekile ukuthi ukuvimbela umkhuhlane kuphephile kwengane.
Ukugoma, njengendlela yokuvimbela umkhuhlane kumama olindele
Ukuvimbela umkhuhlane kufanele uqale kusukela ngesikhathi owesifazane efunda ngokukhulelwa. Endabeni yokukhulelwa okuhleliwe, kunconywa ukuba uthole ukuguqulwa komkhuhlane ngaphambi kokucubungula okuhleliwe kwezinsuku ezingu-10. Abesifazane abakhulelwe, naphezu kokungaqondakali okuvamile, ukugonywa ngokumelene nomkhuhlane nakho kungagonywa. Phela, imishanguzo ephilayo kuphela ephikisana nabomama abazayo. Uma ukugoma kungakenziwa, noma uma izenzo zayo seziphelile, kunconywa ukuthi owesifazane okhulelwe agonywe engxenyeni yesibili yokukhulelwa. Izingane ezingaphansi kwezinyanga eziyisithupha zingabhekana nezinkinga zomkhuhlane, futhi ukugoma kule minyaka akukwenziwa ngenxa yokuzivikela komzimba obuthakathaka. Uma owesifazane okhulelwe egonywa ukulwa nomkhuhlane engxenyeni yesibili yokukhulelwa, ama-antibodies okuzivikela ayowela empilweni yengane yomntwana futhi emva kokuzalwa iyovikelwa egazini lomkhuhlane.
Ezinye izindlela zokuvimbela i-influenza kubesifazane abakhulelwe
Indlela ebalulekile yokuvimbela izifo ezibangelwa igciwane lesandulela ngculazi kwabesifazane abakhulelwe ukudla okunempilo, okuqukethe amavithamini amaningi kanye nezinye izakhi ezisiza ukuqinisa ukuzivikela. Yidla izitsha zemifino nezithelo, ikakhulukazi izitsha ezicebile nge-vitamin C - iphikisana kakhulu namagciwane. Futhi ungakhohlwa ngo-garlic no-anyanisi.
Akukhuthazwa ukuthi abesifazane abakhulelwe bathathe i-caffeine. I-caffeine ayiwusizo kakhulu kwabesifazane abakhulelwe, kodwa iyingozi nakancane phakathi nesifo sofuba. Ukuphumelela ekuvimbeleni umkhuhlane ngesikhathi sokukhulelwa kwe-herbal decoctions (ngokusho kwezincomo zesidokotela), ama-compotes, ama-citrus juice, itiye eluhlaza.
Njalo ventilate ekamelweni, njengoba inani elikhulu amagciwane buthelela ekushiseni. I-Ventilate kufanele ibe okungenani izikhathi ezingu 4 ngosuku, kodwa vele ugweme izakhi, ngoba omama abalindeleyo bayingozi. Futhi uchitha njalo endlini ukuhlanza okumanzi. Uma isimo sezulu sivumela futhi abesifazane abakhulelwe bazizwa behle, kunconywa ukuba bahlale ngaphandle.
Ukuvimbela umkhuhlane ngesikhathi sokukhulelwa kuhlanganisa ukuhlanzeka. Geza izandla zakho njalo ngangokunokwenzeka nge sese, sula ubuso bakho, thinta ubuso bakho ngaphansi (amehlo, impumu, umlomo). Hlanza ikhala lakho nge-saline (usawoti olwandle). Ihlanza ngokuphelele amavesi aso, ibulala inani elikhulu lama-bacterium, lisiza ukugwema i-rhinitis ye-allergen.
Kunconywa abesifazane abakhulelwe ukuba basebenzise amabhandeki angama-gauze. Kufanele zishintshwe njalo. Phela, igciwane lesandulela ngculaza, ikakhulukazi ngesikhathi sesigungu, "singathathwa" noma kuphi (ekuhambeni, esitolo, polyclinic, ekhaya (ezivela ezihlotsheni)).
Abesifazane abakhulelwe kufanele bagweme izindawo zokubambisana. Yiya ezindaweni zomphakathi kuphela uma kudingekile. Uma usuka endlini, sebenzisa amafutha e-oxolin, futhi ivikela umuthi wephefumula kusuka kumagciwane. Le mafutha agcobezwa yi-mucosa yomzimba. Ngaphezu kwalokho, kuyinto efiselekayo kumama ozayo ukugwema ukuthintana okusheshayo (ukuxhaphaza, ukumanga, ukumbumbana) nabantu abahlukunyezwa yiziphi izifo. Futhi ekuvimbeleni umkhuhlane kunconywa ukugcina izinyawo zakho zifudumala, ungadli ngokweqile.
Izindlela zokuzivikela ngokumelene nomkhuhlane ekukhutheni kungukudla kwamavithamini. Abesifazane abakhulelwe bayadingeka ngenxa yokuzivikela komzimba obuthakathaka. Kodwa amavithamini afanelekayo wesifazane, kufanele ukuthi ahlinzeke ngokuqondile umchwepheshe ngamunye, ecabangela inkambo yokukhulelwa.
Uma kungekho okuphikisanayo, ngakho-ke, njengendlela yokuvimbela umkhuhlane, abesifazane abakhulelwe bafanelekile ukuqina. Ungadli amanzi amaningi abandayo. Indlela enhle yokuqina ngesikhathi sokukhulelwa ishaja sokuphambene. Ungakhohlwa mayelana nokuvivinya umzimba, okwandisa ukujikeleza kwegazi, kuqinisa isimiso somzimba sokuzivikela.