Yona kanye inkinga yesisindo esiningi ngokweqile impilo yomuntu isingene ngokwanele. Kodwa ukwanda okukhulu kwesisindo ngesikhathi sokukhulelwa kunencazelo ekhethekile. Phela, sekukhona manje izimpilo ezimbili, unina nomntwana.
Yini okufanele ibe yinzuzo enhle yesisindo
Ngokujwayelekile, inzuzo yesisindo ngesikhathi ukhulelwe iphakathi kuka 9 kg no 15 kg. Uma kwenzeka owesifazane ehlushwa ngokweqile, isabelo akufanele sibe ngaphezu kuka-10 kg, kodwa kakade ngokukhuluphala, inzuzo yesisindo akufanele idlule u-6 kg. Uma kwenzeka ukuthi owesifazane okhulelwe athola okungaphezu kuka-1 kg ngesonto, tshela udokotela wakho ngakho. Kumele kukhunjulwe ukuthi izinga lokuthola isisindo kumfazi ngamunye ngabanye. Kodwa kunamaqembu abesifazane abangakwazi ukuthatha isinyathelo ngokwabo. Leli qembu lihlanganisa: omama abasha abangaqedi ukukhula komzimba, abesifazane abanesisindo esiningi, abesifazane abanesisindo esiphansi nalabo abagqoka izithelo ezingaphezu kweyodwa.
Kunokuba isisindo esiningi ngokweqile kumama kuyingozi
Ukwanda okukhulu kwamakhilogremu ngesikhathi sokukhulelwa kungabangela izifo zezinzwa eziphakathi kwezinzwa nezinhliziyo, izinguquko emsebenzini we-endocrine. Isisindo esiningi sinomthwalo owengeziwe ezithombeni zangaphakathi nasemgodleni. Kukhona usongo lokubeletha ngaphambi kwesikhathi noma ukukhulelwa kwesisu. Isisindo esikhulu singabangela isigaba sokuphumula esiphuthumayo. Amakhilogremu angaphezu kweqile enza umthwalo owengeziwe emilenzeni yomama, engabangela imivimbo ye-varicose. Futhi ekubelethweni kungase kube nezinkinga ezingathandeki: ukulahlekelwa okunamandla kwegazi, ukutheleleka emgodini we-urinary, ukukhishwa kwamanzi ngaphambi kwesikhathi (amniotic fluid). Isisindo esikhulu singabangela ukuzalwa kwengane ngokushesha noma kamuva kunesikhathi esifisa, kanye nezinkinga ze-postpartum period.
Kunesisindo esinqunyiwe sowesifazane okhulelwe wengane kuyingozi
Ukunciphisa umzimba ngokweqile nakho kuthinta ingane. Ngesisindo esikhulu somama emntwaneni olandela imiphumela engathandeki ingahle ibe khona: ukuntuleka kwezakhi, ukondla kwe-oksijeni, izifo ze-neurologic, ukungafani phakathi kwekhanda nombhede wezinyane. Uma owesifazane ephethe amakhilogremu engeziwe ngokweqile, kunzima kakhulu ukuhlola ukuthuthukiswa nesimo se-fetus ngesikhathi sokukhulelwa, njengoba ungqimba lwamagciwane luphazamisa. Ingane ingazalwa inkulu kakhulu, engabangela ukubambezeleka ekuthuthukiseni i-fetus, kanye nokuthambekela kokuthola isisindo esiningi.
Indlela yokugwema isethi yamakhilogremu engeziwe
Into eyisisekelo kunazo zonke ekukhulelweni ukudla okulinganiselayo. Imikhiqizo eyinhloko ekudleni komama okhulelwe kufanele kube izithelo nemifino. Sebenzisa ukudla okuthosiwe kancane.
Uma unezinkinga ngamakhilogremu engeziwe, nciphisa ukungenisa ikhalori, kodwa ungaphumi kuka-10%. Amafutha adingekayo kumntwana okhulayo. Kodwa abesifazane abakhulu kakhulu bayelulekwa ukuba basebenzise imikhiqizo yobisi ephansi namanoni ngamafutha aphansi. I-carbohydrate ehlanjululwe kalula ishintshwe yizintambo ezingaqondakali. Isibonelo, ilayisi elimhlophe, amakhekhe amhlophe, ama-syrups, amaswidi afaka imifino, ama-legumes, ilayisi elibomvu. Nciphisa ukusetshenziswa kasawoti, ukuze ungabangeli ukulibaziseka emzimbeni womzimba. Yidla kaningi, kodwa ngezingxenye ezincane. I-tea, ikhofi nechocolatele igcwalisa umzimba hhayi kuphela ngenani elikhulu lama-khalori, kodwa futhi ne-caffeine. Lokhu kwenza kube nzima emzimbeni ukuba uthathe i-calcium, i-folic acid ne-iron, ngakho-ke ukunciphisa ukusetshenziswa kwale mikhiqizo. Ngeke ulambe nganoma iyiphi indlela, kwanele ukulawula isisindo sakho. Ukuzila ukudla kungaba yingozi yokuqeda ukukhulelwa! Ngaphezu kwalokho, kungabangela ukuzalwa komntwana ngesisindo esiphansi, okubangela ekuthuthukiseni izinkinga yengqondo nengokomzimba yengane, futhi kungathinta nokusetshenziswa komzimba nokusebenza komqondo.
Kuyasiza kakhulu ukushisa amakholori engeziwe e-gymnastics yezokwelapha ezikhethekile. Izophinde zithinte kahle impilo yakho futhi zilungele ukubeletha. Ungakhathazeki futhi uma ungaphumelelanga, ngoba kuthinta ingane. Ukuze ugweme inzuzo enkulu, qapha ukudla kwakho futhi ulalele izincomo zodokotela wakho.