Ukuvocavoca izingane kuze kube unyaka owodwa - hhayi nje indlela yokuqinisa imisipha. Ukukhethwa kokuzivocavoca okukhethiwe kahle kunomthelela omkhulu emzimbeni womntwana. Ukuzivocavoca kwalezi zincane ezincane kunezivivinyo ezilula futhi azidingi ukuqeqeshwa okukhethekile kwabazali. Noma yimuphi umuntu omdala angabhekana nengane.
Ukuvocavoca ngezingane
Ingane enempilo izoba ne-gymnastics eyanele ehlala njalo imizuzu engu-10-15 ngosuku. Akukhuthazwa ukuba wenze umzimba ngokushesha emva kokudla. Kuyinto efiselekayo ukuthi emva kokudla ukudla okungamaminithi angu-20 noma ngaphezulu kudlulile. Abazali nezingane bangakhetha isikhathi sabo. Ukuvocavoca izingane ezingaphansi konyaka owodwa kukhona ngesimo senani elikhulu lokukhethwa kukho kanye nezinkimbinkimbi. Phakathi kwabo, isibonelo, ingane yoga, i-peach gymnastics, ukuvocavoca ebhola ibantwaneni, isethi yokuzivocavoca eyenziwa ochwepheshe bezingane, njll. Ukukhethwa okukhulu okunjalo kwenza kube lula ukuthatha lezo zivivinyo ezizokwenzela ingane yakho, ngoba imizwa emihle - isimo esibalulekile ngesikhathi samakilasi. Kodwa-ke, ungalokothi ukhohlwe umzuzu wokuthi inguqulo ekhethiwe yokuzivocavoca kufanele ibambe iqhaza ekuthuthukiseni ingane.
Inkimbinkimbi yokuzivocavoca izingane kuze kube unyaka owodwa
Ezinye zezivivinyo zalezi zinkimbinkimbi zifanele imvuthu, engaphansi kwenyanga. Ngaphambi kokuba uqale, njalo ufudumise imisipha yengane yakho nge-massage. Sebenzisa ukuvocavoca ubuso obushelelekile futhi obunzima, isibonelo, ithebula elivamile, elimbozwe ngengubo ye-flannel noma ithebula eliguqukayo.
Ukuzivocavoca 1
Thatha ingane ngesikhala esisodwa ngesandla esisodwa, futhi ngakolunye uhlangothi - ukuze uthole i-tibia yomlenze ohlukile. Isibonelo, isibhamu sesokunxele nomlenze wesokudla. Bese uzama ngobumnene futhi ngokucophelela ukuxhuma amadolo kanye nendwangu yomntwana. Yenza okufanayo nangomunye umbhangqwana - ingxube efanele kanye nomlenze wesobunxele. Ukuzivocavoca kuhloswe ekwakheni ukuhlanganiswa kokunyakaza nokususwa kwezihluthulelo ze-muscle.
Ukuzivocavoca 2
Phakamisa imilenze yomabili ukuze kuthinte ikhanda ngamagundane alo emilenzeni. Bese uphakamisa imilenze, uthinte ithempeli elihlukile: umlenze wesobunxele ithempeli elifanele futhi ngokufanayo. Ukuzivocavoca kusiza ukuhamba kwe-gazik ku-colic.
Uma uneminyaka yobudala ingane ingeza izifundo:
Ukuzivocavoca 3
Bamba imilenze yomabili yomntwana, ubathuthele ngobumnene emathunjini, bese uya endaweni yokuqala. Hlanganisa iminyango yokujikeleza ngokuzenzekelayo, ngokunye futhi ndawonye nemilenze egobile. Ukuzivocavoca umzimba kuthuthukisa umsebenzi wezinambuzane zomzimba, kuvimbela i-dysplasia yamajoyini we-hip.
Ukuzivocavoca 4
Ngezandla zakho, kusukela ezinhlangothini zombili, hlanganisa isisu somntwana emanzini ukuze inkaba ifihliwe. Lokhu kuvimbela ukuthuthukiswa kwe-hernia yomzimba emntwaneni.
Ukuzivocavoca 5
Faka ingane emathunjini bese ubeka izintende zezandla zakho ngaphansi kwezinyawo zakhe. Ingane izoqala ukucabanga ngokuzama ukuqhubeka phambili. Njengoba uneminyaka yobudala, usize oguqayo ukuba akhothamele, egxile ezandleni zakhe, abuyele kancane kancane. Ukuzivocavoca kwenza ingane iqhube.
Ukuzivocavoca 6
Ukubambelela ngobumnene ngentshontsho, yiphakamise phezulu bese uyivumela "imile" emilenzeni yayo. Vumela ingane "ibe njenge". Ngokwenza kanjalo, khumbula ukuthi umgogodla awufanele uhlangabezane nanoma yikuphi ukucindezeleka. Qaphela ukuthi unyawo kufanele luwe phansi ngokuphelele. Lona ukulungiselela ingane ukuhamba.
Kusukela ezinyangeni ezingu-3 kuya kwinkimbinkimbi yokuzivocavoca kunconywa ukuba wengeze umzimba owodwa:
Ukuzivocavoca 7
Shake isandla somntwana ukuze sikhululeke. Ukuze uphakamise amakhondomu, ulibophe ngesandla sakho entendeni yesandla sakho, bese udlala nomntwana "ku-ladushki." Bend futhi ungavumeli ukuphathwa kwezingane, uhambe kancane kancane. Beka umntwana esiswini sakhe bese wenza ukunyakaza kwezimbambo ezifana nokubhukuda. Ukuzivocavoca kususa imisipha ye-hypertonic, iqala isifuba somntwana.
Ukuzivocavoca 8
Qeqesha ingane ukuthi iguqulwe ngesisu. Ukwenza lokhu, ngomusa uhambise isibambo sesokunxele esifakwe kwesokunxele nomlenze ngakwesokudla, khona-ke ingane izongena ngendlela efanele. Phinda okufanayo ngakolunye uhlangothi.