Isaladi ivela kanjani?
Ekuqaleni, isaladi kwakungeyona nhlobo isiko kithi ukuthi sibheke futhi sinambitheke. Isikhathi sokuqala lesi sidlo sasilungiswa eRoma lasendulo, kodwa kwakukhona isitshalo se-endive (njenge-chicory), i-parsley no-anyanisi. Wagcwalisa lobu buhle ngosawoti noju ujuba.
Ukubaluleka kwesaladi kwafika kamuva, lapho isintu sazi umsebenzi wokukhetha futhi abalimi baseFrance baphumelela ukukhipha isaladi lesikhumba elivamile. Kwabe sekukhonzwa njengesitsha esisehlangothini sokudla inyama.
Kuyathakazelisa ukwazi! Isaladi enezithako ezihlukahlukene, ezijwayele izigumbane zanamuhla, zavela kuphela ngekhulu leshumi nesishiyagalolunye, lapho inyama, amaqanda noma izilwane zasolwandle ziqala ukwengeza ezingxenyeni zemifino.
Ama-saladi manje angeke akhonze kuphela umhlobiso wetafula lokugcoba, kodwa futhi ayenze ezihlukahlukene ekudleni kwansuku zonke futhi abe nomthelela ekulahlekeni kwesisindo.
Ama-saladi adla kakhulu adumile: zokupheka
"Shayela"
Le isaladi yokudla ilungele omama abancane abafuna ukubuyisela isibalo ngemuva kokubeletha, futhi njengendlozi yokuzila izinsuku.
Ukuze ulungiselele, thatha:
- Iklabishi, i-sea kale, i-apula, isanqante kanye nesithombo sebhitrudi - 100 g
- Ukuphrinta - 50 g
- Ijusi isigamu selamula
- Izinkezo ezimbalwa zamafutha zemifino ukudoba
Lesi isaladi esilula silungisiwe ngale ndlela:
- Yonke imifino kufanele ihlanzwe kahle, ihlutshiwe futhi igayiwe ku-grater enkulu.
- Faka futhi uhlanganise izithako ngakho, bese ufaka ijusi lemon kanye nomlimi oqoshiwe osikiwe.
- Kuwosawoti akudingekile, njengoba ukunambitheka futhi ngaphandle kwalo kuzokwanele.
Encwadini: ngaphandle kwemifula, ungasebenzisa ama-apricot omisiwe, bese ufaka anyanisi emifino. Ukunikeza ukunambitheka ukunambitheka okunamnandi kakhulu, uthele ingxube yemifino amaqabunga ambalwa wegromegranate noma i-cranberry.
Isaladi ephansi ekhalenda ephansi
Imfihlo yayo ikhona yokuthi njengoba kusetshenziswe umhluzi wokugcoba. Ngakho-ke, isidlo sinomsoco, kodwa ngaphandle kwamakhalori amaningi.
Ukwakhiwa:
- I-pepper enhle (engcono kunemibala ehlukene) - ama-2 ama-pcs.
- Utamatisi - ama-3 ama-pcs.
- Amalekhi - ama-2 ama-pcs.
- Amagatsha ambalwa anyanisi aluhlaza
- Ukuphatha i-parsley
- Usawoti ukunambitha
- Umhluzi wemifino - 200-300 g
Inqubo yokupheka
I-Pepper ibe yimichilo emincane, futhi utamatisi - tincetu. Uma unamatamatisi amancane, khona-ke angamane ahlukaniswe ngama-halves amabili.
Sifaka konke lokhu ebhodweni lokubhaka noma ezinye izitsha ezifanayo, ufafaze phezulu nge anyanisi oqoshiwe, usawoti bese uthele umhluzi.
Sipheka kuhhavini ngesigamu sehora ngehora lokushisa lama-180 degrees, bese sifafaza i-parsley. Futhi, ungadla isidlo kokubili okufudumele nokubandayo.
Isaladi elula kakhulu "Fantasy"
Kubonakala sengathi abadali abazange banikeze isidlo igama elingelutho, ngoba lihlanganisa okokuqala izithako ezingathandeki ngokuphelele. Kodwa, le ngxube ayigcwalisi umzimba kuphela ngezinto eziwusizo, kodwa futhi igcina umqondo wokuzonda isikhathi eside.
Ihlanganisa:
- isilimo esinamagatsha anamanzi - 300 g
- ama-apula - 250 g
- izaqathe - 1 pc.
- ukhilimu omuncu we-fat fat content - 100 g
- ama-walnuts
- isigamu se-orange
Siqala ukulungiselela:
Isilimo esidliwayo esinamagatsha anamanzi kufanele sibiliswe, siphuhliwe futhi satshalwe ku-grater enhle. Okufanayo kufanele kwenziwe nge apula ehlutshiwe kanye izaqathe.
Hlanganisa izithako, engeza amantongomane aqhekekile, ushukela omncane nosawoti. Ngemuva kwalokho, sigcwalisa ukhilimu omuncu bese sisakaza amathanga ambalwa ase-orange avela phezulu.
Ukucabangela ukupheka okuwusizo ama-salad aphansi-khalori we-isisindo ukulahlekelwa ongakwenza futhi ngokuzimela, bese ubalungisa ekhaya. Phela, imfihlo yabo ihlezi ngqo kwimifino eluhlaza kanye ne-refueling elula. Ngakho-ke, zama izitshalo zakho nezithelo zakho ozithandayo ngokuphepha, bese ulahlekelwa isisindo ngeke kubonakale sengathi inqubo enzima kangaka.