Uma ewusizo kakhulu futhi eyingozi le currant emnyama, uzofunda. Amahlamvu nawo awazange aphele: ayewavuna ebusika ukuze afake ama-herbal teas, ayevaliwe ngama-pickle. Futhi kuze kube yilolu suku, ukwenza ukhukhamba notamatisi baphenduke okumnandi, beka ishidi lomunye i-currant emanzini. Ngendlela, amaqabunga amnyama ahlukahlukene awasetshenziswanga nje kuphela njenge-spice, kodwa futhi njengendlela yokulondolozwa kwemvelo: ezindaweni ezimilayo, njengamajikijolo, aqukethe izinto ezinomsebenzi we-antibacterial futhi ungavumeli amalungiselelo okuvuthwa. Ososayensi bakholelwa ukuthi isihlahla sabizwa ngegama elimnandi: igama elithi "currant" livela esimeni esidala sase-Old Slavic nsuku zonke ye-vitamin "smar" - "iphunga". Kuyiqiniso ukuthi ezinye izitshalo ezitshengisa ukuthi izitshalo azikho ngenxa yegama lazo, kodwa zenza lula ukukhiqiza: amagatsha awo ngokushesha ahloma futhi ahlele izihlahla ezintsha - "i-currant yona iyozala."
Okumnyama
Phakathi kwazo zonke izinhlobo ze-currant, okuwusizo kakhulu kunomnyama: ngumnikazi wokurekhoda okuqukethwe kwevithamini C, okuyinto kulawa majikijolo angaphezu kwelamula. Ngendlela, i-vithamini igcinwe ngokuphelele emalungiselelweni. (Gcina nje ukhumbule ukuthi kunezivithamini ezingaphezu kwamajikijolo angavuthiwe kunama-overripe, ngakho ungawashiyi ehlathini kuze kube yilapho yonke ibhola "ifika evamile", kungcono ukukhipha kancane kancane.) Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid, i-currant iyithuluzi eliqinisekisiwe lokulwa izifo nokubandayo. Futhi ngokuqinisekile ugogo nomama, banikeza izingane zabo phakathi nesifo sengculazi ukuphuza i-compote, i-mors noma itiye ngejamu kusuka emajikijolo amnyama. I-Vitamin C ehlangene namanye amavithamini e-antioxidant (E, F noD) akwazi ukunciphisa ama-radicals mahhala emzimbeni-imbangela yokuguga ngaphambi kwesikhathi, futhi nokususa ubuthi. Lokhu kwenza amajikijolo amane angenakutholakala kalula kubantu ababhema. Ngaphezu kwama-antioxidants, amajikijolo aqukethe u-rutin, okuqinisa izindonga zamapillari, ne-pectin. Ngakho labo abadla njalo ama-currants, awukwazi ukukhathazeka ngemithwalo yegazi nezinga le-cholesterol. Futhi uma ufaka ukuthi amajikijolo e-black currant ane-iron, ithusi ne-manganese, singasho ngokuqiniseka ukuthi iyakwazi ukujwayelekile ukubunjwa kwegazi.
Izithelo ice cream for amaswidi
- black currant - 1 kg
- ama-tartlets - ama-pcs angu-6.
- ushukela-250 g
- amanzi 250 ml
- ama-mint - amagatsha ayisithupha
- amajikijolo ama currants abomvu namhlophe okuhlobisa
1. Hlukanisa iziqu ezivela ku-currant emnyama. Hlanza futhi ume amajikijolo. 2. Hlanganisa izithelo, bese usula inqwaba ewumphumela ngesihlungo ukuze uhlukanise amathambo nezikhumba ezivela emaspini. 3. Tshela ushukela emanzini nokushisa uze uqede ngokuphelele. Engeza isiraphu ku-puree berry kanye nokuxuba. 4. Khuluza ubukhulu bese uwuthulule phezu kwezibunji. Beka efrijini. Njalo ihora, thatha i-ayisikhilimu bese ulixuba, ukuze ikhululeke ngokufanayo. 5. Sika amabhola bese uwasabalalisa phezu kwamatartlet. Khonza i-sorbet, ehlotshiswe amajikijolo amaqhwa, amagatsha we-currant ebomvu nokubomvu, amaqabunga e-mint.
Olubomvu nomhlophe
Lezi zinhlobonhlobo zithandwa kakhulu ngamaswidi, ngoba okuqukethwe okushukela kuzo kuphakeme. Yiqiniso, i-vitamin C emabhereji abomvu namhlophe ingaphansi kokumnyama, kodwa ngaphezu kwama-oranges. Ngaphezu kwalokho, lezi zilwane ezimbili zihlukaniswa nokuqukethwe okuphawulekayo kwe-iodine ne-pectin. Kungenxa yendawo yokugaya yokugcina kwe-currant ebomvu, kuvela i-jelly enhle kakhulu: ijusi lebhisikidi likhululeka ngaphandle kokungeziwe kwe-gelatin. Futhi i-carotene ebunzini obomvu cishe kufana nokuqothulwa. Iningi layo kanye ne-oxycoumarin - into elawula ukweqa kwegazi. Ngakho-ke, amajikijolo, kanye newayini eyenziwe ngamapulanka, yizinyathelo ezinhle zokuvimbela ukuhlasela kwenhliziyo nokucindezela kwegazi eliphezulu. Ngandlela-thile, isiphuzo sokuphuza i-berry siqhathaniswa ngokusho komthelela omuhle nge-nectar. Futhi labo abachitha njalo isikhathi sokuzivocavoca bazozuza ku-succinic acid kusuka emajikijolo. Esikhathini se-currant okuningi kwalokhu amandla, umlawuli onamandla wokuvikela umzimba, ukukhulula ubuhlungu emisipha. I-asidi iyakusiza ukwandisa ukusebenza kahle, iqinisa isimiso somzimba sokuzivikela, sigcina umsebenzi wesimiso sezinzwa. Odokotela batusa ukuwuthatha uma kwenzeka usebenza ngokweqile, imithwalo esindayo kanye nezikhathi zokucindezeleka.