- IWundlu - amaGramu ama-500
- Isibhamu - isiqeshana esingu-1 (amancane, usike kakhulu)
- Amafutha abisiwe - 1 st. isipuni (+ sokufryisa)
- I-Cardamom - 1/4 amathisipuni
- I-Ground white pepper - 1/4 isipuni
- Usawoti - - Ukunambitha
- I-Lavash - 1-2 izingcezu (ezinkulu)
- Ijusi le-lemon - izinto ezingu-2. izinkezo
- I-Garlic - 1 Izinyo (ichoboza)
- Ilayisi - 2 izinkomishi
- Ama-alimondi noma amantongomane amapayipi - 2 Ubuciko. izinkezo
- I-parsley eqoshiwe - 2 st. izinkezo (ngokuzikhethela)
Esikhathini sokupheka komshini, engeza ibhotela (1 isipuni), uphefumule bese ufaka u-anyanisi nenyama. Uma inyama ihlosiwe kuzo zonke izinhlangothi, ithulule ngamanzi (izinga lamanzi kufanele libe ngamaphesenti amahlanu ngaphezu kwenyama). Engeza izinongo kanye nesembozo, upheka cishe imizuzu engu-35. Uma ungasebenzisi umpheki wokucindezela, kufanele upheke kabili isikhathi eside. Gcoba ngezicucu ezincane zesinkwa bese ubeka eceleni. Uma inyama iba ithenda, yibeke eceleni bese uhlunga umhluzi. Epanini, gcoba ibhotela elithambile bese wengeza izinkomishi ezingu-3 zomhluzi. Usawoti ukunambitha. Uma isobho lipheka, uthele irayisi, umboze uphinde ulethe futhi, ubilise. Okulandelayo, ukunciphisa ukushisa bese upheka imizuzu engu-15 noma kuze kube yilapho irayisi ilungile. Manje, thatha cishe 1 inkomishi yomhluzi bese ungeza kuso ijusi lemon nagalikhi. Thela ingxube ehlanganisiwe ye-lavash. Qiniseka ukuthi isinkwa sithatha umhluzi, kungathatha amaminithi amabili. Khona-ke, phezu kwepita, ubeke ungqimba welayisi bese ubeka inyama phezulu. Endaweni yokudoba, qhafaza i-1/2 tbsp. ubhotela obuncibilikile bese ufaka ama-alimondi noma ama-pine nati, fry kuze kube segolide. Fafaza ngamantongomane neparsley eqoshiwe phezu kwenyama. Kungakhonzwa etafuleni. Bon appetit.
Izinkonzo: 4-6