Khumbula ukuthi isibindi sakho sihlobo sokuhlunga komzimba, esidalwe ngemvelo ngokwayo. Umsebenzi omuhle wesihlungi esinjalo yisibopho sempilo yakho nokuphila isikhathi eside. Ngakho-ke, qaphela njalo. Isifo sesibindi kanye nomonakalo walo kunzima ukuphulukisa, futhi imiphumela ingadabukisa, kuze kube semphumela obulalayo.
Izinkinga emsebenzini wesibindi, izifo zayo zenzeka ngezizathu ezihlukahlukene. Ukutheleleka ngegciwane, ukukhuluphala, isifo sikashukela, ubuthi nokuphuza ngokweqile, kanye nokuphazamiseka okuzimele, kungabangela inkinga. Uma lesi sifo siqhubeka, khona-ke amaseli e-isibindi ayafa. Ukwelapha isibindi kunzima kakhulu. Ukusebenza esibindi kunzima ngokwanele, futhi ukufakelwa kwezitshalo kwenziwa ngokungajwayelekile. Ngakho-ke, kufanele sikhumbule - isibindi kumele sivikelwe, sinikezwa impilo. Futhi ngakho wonke umuntu kufanele azi ukuthi angadla kanjani ilungelo lokuphila impilo yakho yonke nesibindi sakho.
Yini edingekayo ekusebenzeni okujwayelekile kwalesi sihlungi semvelo emzimbeni wethu? Yiqiniso, kubaluleke kakhulu ekusebenzeni okujwayelekile kwesibindi esikudlayo. Ngomzimba ogulayo, kufanele uphathe kokubili umuntu ogula kakhulu - ukuqinisekisa ukuthula nokudla okunempilo, ukunikeza umzimba ngawo wonke izakhi ezidingekayo.
Ngesinye isibindi sokucindezeleka kwesibindi, udokotela uqala ukudla okunye. Kodwa kunezincomo ezifanayo kuwo wonke umuntu.
Okokuqala - ukudla kufanele kube kane noma kasikhombisa ngosuku, kodwa ezinxenyeni ezincane, ezingeke zihlalise ibhili.
Owesibini - nge-hepatitis ne-cholecystitis kuyinto efiselekayo yokusebenzisa ukudla okubilisiwe nokuxubha, kodwa kuphela ngokucindezela.
Okwesithathu , uma kunezinkinga zesibindi, kungcono ukususa ukudla okulandelayo okuvela ekudleni kwakho (inyama enamafutha, isobho, ukudla okusemathinini, ukudla okusheshayo, amasoso abukhali, izimpahla ezibhaka, ushokoledi, imifino nemifino ngokunambitheka okubukhali, u-salinity, izithelo zokubhema nezomuncu, kanye nekhofi eqinile nemithi engaqashiwe udokotela)
Ake sibheke kakhulu ukuthi yikuphi ukudla okulimazayo esibindi, futhi, ngokuphambene nalokho, kuyasiza kakhulu. Ungadli ukudla okunamafutha amaningi. I-Butter, isinqumelo, inyama enamafutha (ingulube, iwundlu, amadada kanye ne-goose) kanye nenyama enamandla, inkukhu nama-mushroom broths, njengoba konke lokhu kunzima ukugaya yisisu futhi kwandisa umthwalo esibindi. Yiqiniso, sonke sithanda ama-muffin, zonke izinhlobo zamaqebelengwane namaqebelengwane, kanye nama-cookies futhi ikakhulukazi ushokoledi kanye ne-cocoa-futhi lokhu kudla kulayisha isibindi sethu kunesidingo.
Kumele kukhunjulwe ukuthi imimoya ehlukahlukene enamandla iyingozi esibindi - i-vodka, i-cognac noma i-brandy ne-whisky ibonakala ngesibindi sethu njengobuthi. Ngakho-ke, uzama ukunciphisa umphumela wabo owonakele futhi asebenzise umzamo omkhulu ekuvikeleni umzimba. Isibindi siyasivumela ubhiya obuncane (obumnyama obuthakathaka obuthakathaka), futhi ubekezelela iwayini elibomvu elomile, ngokuqinisekile ngaphakathi kwemingcele efanele.
Abantu abanesifo sesibindi, kuyadingeka ukuyeka ikhofi enamandla. Ungaphuza indebe yekhofi, kodwa ngesigamu nobisi. Kubaluleke kakhulu ukukhumbula iqiniso elilula nelangaziwa - ukugeza imifino nezithelo ngaphambi kokudla. Ukudla ngokucophelela kuzokusiza ugweme izinkinga ezinkulu zesibindi (isibindi A, E). Esinye isitha sesibindi, esihlala abaningi kithi singukuhaha, ikakhulukazi sekwephuzile ebusuku. Ukuze isibindi sethu, lo msoco ulingana nomsebenzi wesikhathi esengeziwe kwimodi eqinisiwe. Futhi akakwazi njalo ukubhekana nomsebenzi abelwe wona.
Sihawukele umzimba wakho, ungathathi amathebulethi nganoma iziphi izizathu, ngaphandle kokuthola isincomo sesidokotela. Njengamanje, kunombalwa omkhulu wezidakamizwa futhi eziningi zazo zibhubhisa isibindi sethu.
Ezweni kukhona imikhiqizo eminingi enhle efaka isandla ekusebenzeni okujwayelekile komzimba wethu. Ekudleni, noma yikuphi izinhlanzi ezingenayo i-nonfat, i-cottage shizi enomthamo we-fat, i-turkey nomnyenzi we-rabbit ayinakwenzeka. Lezi zokudla ezidliwayo zinomsoco futhi zizuzisa isibindi. Imifino entsha ehlwanyelwe ngaphandle kwemanyolo owedlula, iklabishi, beet, ukhukhamba, i-zucchini nezinye eziningi ziqukethe wonke amavithamini nama-microcells adingekayo esibindi. Isibindi sethu esithandekayo sithande kakhulu izithelo ezimnandi nezithelo ezomisiwe. Njengomnandi omuhle, uWinnie the Pooh, ngeke alahlekelwe uju.
Imifino yesibindi inhle kuzo zonke izinhlobo - isobho, imifino yemifino, ama-saladi nama-vinaigrette, eqinisweni, egqoke ngamafutha omifino. Izintandokazi zamaqanda amaningi asekuseni abilisiwe abanikezwayo ngezikhathi ezithile, kodwa hhayi nsuku zonke, kodwa kungcono ukwenza i-omelet ngemuva kwakho konke. Kubaluleke kakhulu esibindi esiphuzayo. Amanzi kumele ahlanzwe. Isibindi sithanda amaminerali (Essentuki, Narzan, Slavyanovskaya nabanye), kanye namaju asanda kulungiselelwa.
Manje uyazi ukuthi yini ewusizo futhi eyingozi esibindi nokuthi kubaluleke kangakanani ukuqaphela lapho udala imenyu yakho. Ngakho-ke, yini ongayidla: zonke izinhlobo zesobho (ubisi, imifino nezolimo), inyama enamafutha aphansi (ama-cutlets, ama-meatball, ama-soufflé ahlukahlukene, aphekiwe noma aphekwe). Izinhlanzi, imikhiqizo yobisi, kanye nezinhlamvu ezihlukahlukene (i-oatmeal, i-buckwheat). Isinkwa esimhlophe nomnyama kufanele somiswe. Amafutha asebenzisa imifino, njengoba ejwayelekile ngamafutha ne-cholesterol metabolism. Uma sihlonipha ngokuhlonipha nangenhlonipho isihlungi sethu semvelo, esenza senze umsebenzi onzima, khona-ke sizoba nempilo.