Ukuqoqa amakhambi ezindaweni eziphephile: emasimini nasemahlathini awazange aphathwe ngamakhemikhali avela emasimini nezinye izinambuzane, hhayi nje kuphela ezikhungweni zezimboni, kodwa futhi kude no-5 km ukusuka emigwaqweni kanye no-50 km ukusuka ezindizeni zamabhomu - ukusetshenziswa kwamafutha okuhamba ngezindiza kuyingozi kakhulu! Ngaphambi kokuya enkundleni yesitshalo esifanele, hlola ikhalenda. Izincomo ezivela ezikhungweni zezokwelapha zasendulo "ukubutha phakathi kwamabili ekuseni ka-Ivan Kupala" noma "ngamazolo ngosuku lukaPetrov" akuyona into esedlule, kodwa isibonakaliso esibaluleke kakhulu! Ehlobo, utshani bunesikhathi sokushintsha ukubunjwa kwalo izikhathi eziningana. Njengomthetho, izingxenye ezincane kunazo zonke zezitshalo ezithathwa ngaphambi kokuqala kwezimbali (isibonelo, iqabunga le-currant noma i-cowberry) noma phakathi kwalo (i-lime blossom, izimbali ze-calendula noma i-chamomile) yizo ezisebenzayo zokwelapha. Qaphela ukuthi amaqabunga namagxolo omuthi owodwa oqoqwe ezinyangeni ezahlukene angasebenza ngezinhloso zokwelapha ngokuphelele. Akuyona nje inyanga nosuku kuphela, kodwa ngisho nehora lokuqoqwa libaluleke kakhulu! Izimbali, i-pollinated yizinambuzane zansuku zonke, ziqoqa uhlobo oluthile lwezimbali eziwusizo ze-UVA, ngakho-ke kungcono kakhulu ukuba uhambe kuwo ekuseni amazolo. Izinyembezi zasebusuku zihamba ngesikhukhula sakusihlwa - isitshalo sandisa amandla abo okuphulukisa eduze nobusuku. Ngemuva kwe-camomile, hamba usuku olomile nolususayo, bese uthatha amabhasikidi embali kuphela ngamacembe atholakala ngokuqondile, kungenjalo ngeke kusetshenziswe okuningi kubo.
Aromatherapy
Lokhu mhlawumbe kuyindlela ephephile, enhle kunazo zonke, futhi ebaluleke kunazo zonke, yokwelapha okuningi. Omunye amafutha abalulekile angasetshenziswa ekuvimbeleni nasekwelapha izifo eziningi ngesikhathi esisodwa, ngoba iqukethe izingxenye ezinamakhasimende angama-150 kuya ku-500 - ikhemisi eliphelele ku-vial! Isibonelo, uhlu lwezinkinga, olukhulula amafutha we-rosewood, afaka phakathi ama-200 e-ethereal compounds, aqukethe izinto ezingu-30. Futhi isibalo sezinkinga eziqedwa yiziqhwaga ezinama-lemonal - i-lemon, i-rosemary, i-rose, i-eucalyptus ne-lavender-isondela kukhulu. Inqubo elula kakhulu ukuphuza okumnandi kuncike emafutheni owodwa. Thela amanzi phansi kwempepho enamakha, engeza amaconsi ambalwa wamafutha abalulekile, ukukhanyisa ikhandlela bese uveza iphunga lokuphulukisa. Kulungile, ungakwazi ukukhulisa i-arsenal yakho ye-aromatherapy!
Izinyathelo zokuphepha
1. Thola ama-herbs ekhemisi - kunezitshalo ezithengisiwe ezihlolwe ngekhwalithi. Ngogogo nomkhulu, ungathenga "izimbali" zokuphulukiswa kuphela uma uqiniseka ukuthi ziqoqwe emadlelweni aphephile futhi, ngokujwayelekile, lezi yizitshalo ozidingayo.
2. Ungadluli umthamo okhonjisiwe kumuthi wethemu noma iqoqo. I-recipe ejwayelekile iyi-isipuni semishini eluhlaza yemifino yesilazi samanzi abilayo. Ukuzijabulisa ngisho nokulimaza ngokuphelele ekuqaleni kwe-valerian, esiyidambisa izinzwa, kungabangela ukugula kwesisu noma, ngokuphambene nalokho, "kuzolile" emathunjini, leso sigqila sizokhula.
3. Hlala uqaphele nge-phytotherapy, uma uhlushwa ngokungahambisani nomuntu noma isifo somuthi we-pollen, bese ugwema isilimo esidliwayo esinamagatsha anamanzi futhi ungaphuzi amakhambi anzima (isib. Amaflower, ama-marigolds, ama-sunflowers).
■ Ukubhuka ngezimiso ezinomsoco. Kuzosiza "ukuncibilika" amanoni ezindaweni eziyinkinga, kuzoba nomsele we-lymphatic nomphumela wokulwa nokuvuvukala, isibonelo, nge-sprains, imivimbo kanye nobuhlungu obuhlangene. Hlanganisa amaconsi ama-5-7 wamafutha abalulekile nge-10 ml wesisekelo, okungaba yimuphi amafutha emifino (umnqumo, u-sea-buckthorn, inja-rose). Izinzisa izingxenye ezikhona, zibavimbele ukuba bangaphunyuka, ngaphambi kwesikhathi noma ziboshelwe lapho zixhumana nomoya, amanzi nesikhumba.
■ Ukukhwabanisa (okufaka inguqulo elula yokugaya amathempeli kusuka ekhanda) ibe izingxenye ezintathu zamafutha abalulekile, thatha ingxenye eyodwa yokuthutha futhi usebenzise amaphuzu ahambisanayo.
■ I-tea enomuthi (omnyama noma obuluhlaza) - khona-ke izothola izindawo eziningi zokuphulukisa. Ngendwangu yensimbi noma ingilazi (200-250 ml), uphonsa amaconsi angu-7-10 amafutha abalulekile ozikhethelayo, uthele ku-tea owomile owomile, ukumboza ngokuqinile, ukugubha ngobumnene. Emva kwezinsuku ezingu-3-5, i-welding izobe isilungele ukusetshenziswa.
Ukuphulukiswa Kwemushroom
Abantu abaningi banezinkolelo mayelana nemithi yokwelapha. Ososayensi banamuhla baqinisekisa: i-fungotherapy inegunya lokuthola isayensi ngokuphelele. EJapane, isibonelo, 1/3 yezidakamizwa eziphikisanayo ezenziwe ngamakhowe, ne-shiitake, noma i-lentinus edlayo, kufakwe ohlelweni lukahulumeni "Ezempilo Zesizwe"! Inkolelo emithini yayo yokwelapha inkulu kangangokuba izakhamuzi zidla i-mushroom ngosuku, olusha noma olomile. Le ndlela yokugcina ingcono kakhulu: uma ukomisa elangeni shiitake, i-vitamin D iyakhiwa. Kodwa-ke, kungakanani ukusebenzisa i-shiitake ngesikhathi sokugula, kuxhomeke ekuhloleni. Ngenhloko, i-migraine nobuthakathaka jikelele - amakhowe abilayo 2-3 ngosuku.
Nge-atherosclerosis, umfutho wegazi ophakeme, noma yisiphi isifo senhliziyo - ama-9 amagremu omisiwe noma angu-90 g shiitake ahlanzekile, agayiwe emanzini. Ngomkhuhlane, 6-8 g yezidumbu zezithelo: benza itiye. Ucwaningo oluqhutshwa ososayensi banamuhla lubonise ukuthi ukukhishwa okwenziwa yi-shiitake kugxilisa umsebenzi we-influenza, i-herpes kanye ne-virus immunodeficiency virus (i-HIV), ngoba iqukethe izinto eziphazamisa ukukhiqizwa kwe-interferon emzimbeni. Ukuvimbela ukugula, ulethe ukucindezela kanye ne-cholesterol ejwayelekile, nsuku zonke kufaka phakathi kokudla 1 -2 amakhowe amasha noma omisiwe amasonto amabili. Ama-champignon ne-shiitake angadliwa aluhlaza (uma uqinisekile ukuthi uvelaphi) noma ngemuva kokwelashwa okuncane okushisa-ngakho izinto eziwusizo zigcinwa kangcono.
Emthini we-oki - ngokuqokwa!
Abapristi bamaCelts asendulo-amaDruids-bakholelwa ukuthi umuntu ngamunye unesihlahla sakhe, esimgcwalisa ngamandla futhi sithemba, sandisa impilo, kusiza ukulondoloza impilo nokuphilisa izifo. Odokotela banamuhla abacabangi lezi zimiso njengokubandlulula okungenalutho. Ososayensi baseDashi bahlola abantu basekhaya abangu-10 000 futhi bathola ukuthi labo abahlala eduze namapaki nezinhlanzi banamafutha angama-15-20% kunabakhileyo ezindaweni ezingenakulimala. Ngokugula okude, ukulahlekelwa amandla, ukukhathala okwedlulele, ukucindezeleka, umzimba udinga ukondla amandla. Ihlinzekwa ngemithi yokunikela: i-oki, i-birch, i-pin, i-maple, i-ash ash, i-apula, i-chestnut, umlotha, i-linden. Futhi labo ababhekene nokulahla, izifo ezivuthayo zokuvuvukala kanye nezifo, zithandwa kakhulu, ziyakhathazeka kakhulu futhi zithukuthele, zibhekene nezinkinga eziphakeme kakhulu, izihlahla ze-vampire ezinamandla angasebenzi zizosiza: i-aspen, i-spruce, i-fir, i-willow, i-alder. Ukuze uvuselele, hlala ngezinyawo ukusuka esiqwini, uphendukele kuwo, uphumule futhi ucabange ukuthi ukufudumala okufudumalayo kulandela kanjani umzimba kusukela phezulu kuya phezulu.
■ bhala, ubale kancane ukuya ku-6, ubambe umoya wakho ukuphendula i-akhawunti 7-12, uphendule ngokuyi-13-20. Ukuze uphinde usethe amandla angalungile, yenza okufanayo, kodwa nje ume lapho ubheka isihlahla kancane kunesandla sandla sakho, futhi uphuthuma ngokushesha (ngezindleko zika 13-18).
■ Khetha isihlahla esifanele sokuthola kwakho. U-Oak ne-beech ususa ukucindezeleka, ukuthuthukisa ukujikeleza kwegazi, ukwandisa ukumelana komzimba wonke futhi kuphuthumise ukutakula. I-pin ne-spruce ziyancipha, zivame ukugcizelela imetabolism, zivikele emakhazeni. I-Larch ne-linden ilwa namagciwane, ukuvuvukala, ukukhuthaza ithemba. Izinkokhelo ze-Birch nge-energy, zikhulula izifo eziningi zesifazane. I-Chestnut - ikhambi elihle kakhulu lemvelo lokungabuthongo, izinzwa, ukuchitheka. I-Poplar ikhulula amandla angalungile, kodwa ngokuxhumana isikhathi eside kungabangela ukuphathwa ikhanda.
Izinyathelo zokuphepha
1. I-Fungotherapy ayifanele wonke umuntu! Ungayibheki nayo, uma kukhona i-gastritis, i-peptic ulcer, umsebenzi wesibindi kanye nezinso.
2. Abantwana nganoma yiluphi uhlobo lwesikhunta abanakunikelwa - esibindi sabo, kusenayo izinhlelo ze-enzymatic ezibhekene nokucubungula amakhowe ezinhlobonhlobo: kungaba yingozi kulo mzimba. Ingane iyakwazi ukufaka ushevu ngisho ne-fungus edlalayo. Ngesifo somfutho wegazi kanye nesifo senhliziyo, ukhohlwa mayelana nokuhamba ehlathini lephayini ngenxa yengozi enkulu yokungena kwesizungu kanye nokuphendula okungavumelekile kwamasuli. Isivivinyo se-dendrotherapy sichitha imizuzu engu-2-3 ehlobo 5-7 imizuzu. Yenza i-dendrotherapy ekuseni noma kusukela emahoreni angu-16 kuya kwangu-18.