Ukuzivocavoca entanyeni kaDkt Shishonin - isethi egcwele yokuzivocavoca

I-Academician Shishonin yahlakulela ukuqeqeshwa komzimba okwenziwe entanyeni. Kuyindindiso yangempela kubantu abahola impilo yokuphila okuphansi futhi basebenzisa isikhathi esiningi kukhompyutheni. Ngakho-ke, ukuvocavoca entanyeni kaShishonin kuyasebenza kwabasebenzi basehhovisi, abaphoqeleka ukuba bachithe amahora ekuqapha. Ngenxa yalokho, i-osteochondrosis, i-spondylosis nezinye izifo zingathuthuka. Ngemva kwamakilasi ngekhono likaShishonin, abantu abaningi babona ukuthuthukiswa kwesimo esijwayelekile. Ngaphambi kokuba uqale ukuqeqesha, kufanele uzijwayele ngevidiyo, ekhombisa ububanzi obugcwele bokuzivocavoca.

Kuyini ukuvivinya umzimba entanyeni ka Shishonin?

Ukuzivocavoca entanyeni kaShishonin kusiza ekunciphiseni ubuhlungu, ukwandisa ukuhamba kwezingxenyana zamalungu, kuthuthukise ukuqina kwemisipha. Isakhiwo esiyinkimbinkimbi sihlanganisa izivivinyo eziningana. Ukuzivocavoca uSshinonin wathola ukuthandwa ngo-2008, ngokushesha ngemva kokukhululwa kwediski ngokuzivocavoca umzimba okuyisisekelo. Le nqubo yasungulwa emtholampilo wezokwelapha ogama linguBhunovsky. Ukuzivocavoca umzimba entanyeni kaShishonin kukuvumela ukuba ulungise umsebenzi wemisipha yentamo, unciphise ukungezwani, ukwandise ithoni, ukwandise ukunikezwa kwegazi ebuchosheni.

Encwadini! Ukuzivocavoca i-Shishonin ayiphilisi ku-osteochondrosis yomlomo wesibeletho, kodwa amandla okubonakaliswa kwawo ayancipha kakhulu.

Namuhla izifundo ze-gymnastics uDkt Shishonin zithandwa kakhulu. Ukuzivocavoca ngalunye kubonakala ngokubonakalayo.

Izinkomba zokusetshenziswa kwe-gymnastics

Ngokusho kukaShishonin ngokwakhe, izibonakaliso zalokhu kuvocavoca yizibonakaliso ezilandelayo:

• isiyezi;
• ubuhlungu ekhanda nasemqaleni;
• ukuphazamiseka kokulala;
• ukucindezela kuqhuma;
• ukubonakaliswa okubuhlungu ngemuva;
• ukugwinya kwamalungu;
• ukukhubazeka kwememori.

Uma okungenani unesinye sezimpawu ezingenhla, kufanelekile ukuzama ukwenza imishini yokuzivocavoca entanyeni kaShishonin. Ngaphezu kwalokho, akusho ukuthatha isikhathi esiningi, futhi ukuvivinya umzimba kungenziwa ekhaya.

Ukuthola umphumela kusuka ku-gymnastics, kudingeke ukuba njalo. Ukuzivocavoca kufanele kwenziwe nsuku zonke. Futhi emva kwamasonto amabili kuphela unganciphisa inani lamakilasi izikhathi ezintathu ngesonto.

Izakhiwo ezigcwele zokuzivocavoca

Ukuzivocavoca entanyeni kaShishonin kufanelekile kubantu banoma yiluphi uhlobo lwesigaba. Ikakhulukazi iyasiza abesifazane, ngoba lezi zivivinyo ziqinisa imisipha yentamo futhi zisize ukufihla iminyaka. Ukuvocavoca kuzoba usizo ezinganeni emva kwamahora esikoleni. Isakhiwo esiphelele sinezivivinyo eziyisishiyagalolunye. Ungayikhumbula noma uyisebenzise kuvidiyo.

Ukuzivocavoca 1: I-metronome

Uma wenza lo msebenzi, yenza ikhanda liguqulwe ngezindlela ezahlukene. Okokuqala udinga ukuyijika ngakwesokudla, ukukhiya kule ndawo imizuzwana engu-30, bese uhambisa ngakwesokunxele.

Kubalulekile ukwenza okuphindwe kabili.

Ukuzivocavoca 2: Spring

Lo msebenzi, engxenyeni eyinkimbinkimbi ye-gishnastics ye-Shishonin, ayiqinisekisi nje kuphela imisipha yentamo, kodwa futhi i-thoraphic upper spine. Yenza kanje:

1. Khulisa ikhanda lakho phansi. Isikhumba kufanele sithinte esifubeni.
2. Bamba imizuzwana engu-15.
3. Buyela esimweni sokuqala uphinde ululaze imisipha yentamo, ngesikhumba eselulele phezulu, kodwa ikhanda alibuyanga emuva.
4. Phinda futhi, uhlale isikhathi eside imizuzwana engu-15 futhi uqhubeke ukwenza lo msebenzi.

Kuphindwe izikhathi ezingu-5.

Ukuzivocavoca 3: Goose

Ukuzivocavoca okuthiwa "i-goose" kusukela ku-gymnastics kaDkt. Shishonin kusiza ukwelula imisipha yentamo, okuyinto engavamile ukuhlanganyela kulo mhlangano. Ukwenza lokhu udinga okulandelayo:

1. Shintsha ikhanda lakho phambili. Amahlombe ahlala endaweni efanayo, emuva kuqondile.
2. U-Chin uthatha kancane ngakwesokunene, ekhotha ikhanda lakhe emgqeni. Vala isikhundla semasekhondi angu-30.
3. Buyela kancane kancane endaweni yangaphambilini futhi uphinde uguqule isikhunta ngakwesobunxele. Phinda futhi, uhlale isikhathi eside imizuzwana engu-30 bese uqhubeka nokusebenza.

Kuphindwe izikhathi ezingu-5.

Ukuzivocavoca 4: Ukubukwa esibhakabhakeni

Ukuzivocavoca uDkt Shishonik kuhlanganisa nokuzivocavoca okunjalo okusebenza emisipha ye-occipital yentamo. Ukuze wenze okulandelayo kuyadingeka:

1. Vula ikhanda esiqondisweni esifanayo ngangokunokwenzeka.
2. Bese uphakamisa isikhumba sakho ngobumnene, uzame ukugcina amehlo akho ephahleni.
3. Bamba kule ndawo ngamasekhondi angu-15.
4. Buyela esimweni sangaphambilini bese wenza umsebenzi ofanako ngendlela ehlukile.

Njengezinguqulo zangaphambilini, ukuphindaphinda okungu-5 kwanele.

Ukuzivocavoca 5: Uhlaka

Imisipha ye-stair yentamo nemithwalo yansuku zonke ayifuni neze emsebenzini. Kulula ukulungisa isimo ngosizo lwama-gymnastics kaDkt Shishonin. Ukuzivocavoca "uhlaka" kuthatha izinyathelo ezilandelayo:

1. Hlala uqonde, ugcine umhlane wakho uqonde. Isandla esisodwa sigxile ehlombe kusukela ohlangothini oluphambene, ikhanda liphendukile ngakwesinye isici, igoli alixilwanga emzimbeni, kodwa liphakeme ngaphezu kwezinga lentamo.
2. Ehlombe, lapho ikhanda liphendukile khona, ukuphumula.
3. Vala isikhundla semasekhondi angu-30. Kubalulekile ukugcina amahlombe alawulwe ukuze angavuki futhi ahlale ngaphandle kokunyakaza.
4. Buyela esimweni sokuqala bese wenza umsebenzi ofanayo ngokuphendulela ikhanda ngenye indlela.

Kwanele ukuphindaphinda okungu-5.

Ukuzivocavoca 6: Heron

Ngenxa yalokhu kuvivinya umzimba, imisipha emhlane nangentanyeni isuke isetshenziswa ngokuphumelelayo ekubunjeni kwe-gymnastics kaDkt Shishonin. Ungayenza ngendlela elandelayo:

1. Sakaza izingalo zakho, ubambe ngqo. Bese ubuyisa kancane.
2. Khulisa kancane kancane ikhanda lakho, ngenkathi isikhunta kufanele sithule futhi siqhubeke kancane.
3. Vala isikhundla samasekhondi angu-15.
4. Buyela esimweni sangaphambilini bese uphinda umsebenzi ohlukile.

Phinda izikhathi ezingu-5.

Ukuzivocavoca 7: Fakir

Ukukhipha lokhu kusetshenziswa ngukuthi uDkt Shishonin, kubalulekile ukuqinisekisa ukuthi ingemuva iphansi. Ngaphandle kwalokho, ukusebenza kahle kwe-gymnastics kuyawa. Kulesi simo, ngaphezu kwemisipha entanyeni, imisipha yemisebenzi yangemuva.

1. Phakamisa izingalo zakho phezulu kwekhanda lakho, vala izintende zezandla zakho, nezimbambo zakho zisakaze ezinhlangothini.
2. Jikelezisa ikhanda ngesinye isiqondiso.
3. Hlaziya, izandla phansi. Phumla cishe imizuzwana engu-15.
4. Phinda lo msebenzi ngokuguqula ikhanda ngendlela ehlukile.

Yenza umsebenzi izikhathi 5.

Ukuzivocavoca 8: Iplanethi

Uma wenza lokhu kuvivinya kusukela ku-gymnastics kaDkt. Shishonin, indawo yezinhlanzi eziphakathi kwamahlombe ehlombe ifundwa kahle. Udinga ukwenza lokhu okulandelayo:

1. Spread izingalo zakho nxazonke bese uzibuyisela emuva kancane.
2. Bamba imizuzwana engu-20.
3. Buyela esimweni sokuqala.

Phinda izikhathi ezingu-3. Lo msebenzi ungenziwa kancane ngokuhlukile:

1. Phakamisa izingalo zakho ezinhlangothini, ukuze omunye angaphezu kwesinye, enze i-diagonal.
2. Bamba imizuzwana engu-20.
3. Buyela esimweni sokuqala bese uphinda umsebenzi ngokushintsha izandla.

Phinda izikhathi ezingu-2.

Ukuzivocavoca 9: Izinkuni

Lokhu kusebenza kuyasiza ngoba kukuvumela ukuba usule imisipha yomgogodla kulo lonke ubude ngemuva. Ukwenza, udinga:

1. Phakamisa izandla zakho phezulu, izintende ziphendukele ohlangothini olubheke phansi.
2. Shintsha ikhanda lakho phambili.
3. Bamba imizuzwana engu-15.
4. Buyela kusikhundla sangaphambilini.

Phinda usebenzise izikhathi ezintathu.

Izincomo

Ukuze i-gymnastics yentamo kaDkt Shishonin iphumelele, umuntu kufanele ahambisane nezincomo eziyinhloko:

• kuyilapho ukwenza umzimba kudingeke ukuba kube nokunyakaza kwesigaba esithile, okuhlinzekela ukunyakaza kwegazi nokwandisa imisipha yomzimba;
• konke ukunyakaza kufanele kube bushelelezi, uma ukwenza ngokuqinile, ungalimaza amalunga noma imisipha;
• uma wenza umzimba, umhlane kufanele ugcinwe uqondile, ngaphandle kwalokho akukho mbuzo ngokuphumelela kwezokuzivocavoca entanyeni ngokwezindlela zikaDkt. Shishonin.

Encwadini! Uma ukungaboni kahle futhi ubuhlungu ikakhulukazi buzwa ngesikhathi sokuzivocavoca, kufanele kusimiswe ngokushesha. Ungazama ukuphinda usebenze nge-angle encane yekhanda. Uma, kuleli cala, uhambisane nemizwa engathandeki, ungazami futhi. Kungcono ukuhlehlisa izifundo kuze kube yilapho isimo sithuthuka.

Ukungafani

Naphezu kwenzuzo ecacile, ukuvivinya kwentamo kaDkt Shishonin kuyaphikisana. Ukuzivocavoca kuvunyelwe ngaphansi kwezimo ezilandelayo:

• ukushisa komzimba okuphakeme - uma ungayinaki le contraindication, ungangcolisa isimo, uqinise isifo sobuhlungu, ubuthakathaka;
• izifo ezisezingeni elimangalisayo - ngesikhathi sokukhushulwa kwezifo umuntu kufanele asindise amandla, aphumule okwengeziwe, ukuze umzimba unike amandla ngempumelelo futhi ngokushesha ukubhekana nalesi sifo;
• i-tumor tumors - ukuvocavoca kuvinjelwe uma kunezinhlamba noma izinsolo zokuba khona kwazo;
• ukukhulelwa - isikhathi sokubeletha ingane senza umthwalo emgodleni, ngakho ungenzi ngisho nangaphezulu;
• izinqubo zokuvuvukala - ungaqala izifundo emva kokukhishwa kwesibindi;
• izifo ezithathelwanayo - ukuvocavoca kungenzeka ngemuva kokwelashwa;
• ukuphuma kwangaphakathi - njengoba igymnastics entanyeni kaDkt. Shishonin iqinisa ukujikeleza kwegazi, isimo singaba sibi kakhulu.

Ungayinaki imingcele, izenzo zokuhlaselwa zingaholela emiphumeleni ebabazayo.

Ividiyo: ukuvivinya kwentamo kaDkt Shishonin

Ukuzivocavoca kwentamo kaDkt Shishonin kuyatholakala kuwo wonke umuntu. Akuhambisani nanoma yikuphi ukuvivinya umzimba okunzima, kungakhunjulwa ngokushesha ngisho nangane. Yiqiniso, amakilasi kuzodingeka abelane isikhathi, kodwa uma zonke izincomo zigcinwa, umphumela ngeke udumale. Kuzobonakala emva kwamasonto amabili, uma uqhuba njalo. Ukuzivocavoca okugcwele kwentamo kaDkt Shishonin kuvidiyo. Imininingwane elandelayo yevidiyo indlela yokuphulukisa umfutho wegazi ophezulu ngaphandle kwamathebulethi ngendlela ye-Shishonin.