Ikhwalithi yamandla okulala asinika yona incike ekutheni siyiphatha ngendlela efanele. Futhi ephusheni umzimba wethu usebenza - okungenani, akufanele ukuphazamise, futhi kuhle - lo msebenzi kufanele usizwe.
Umuntu ofanelekayo wezempilo uyoba nesithakazelo ekuhloleni ukuthi yini engcono kakhulu yokulala kahle. Okokuqala, uzosusa ekuphileni kwakhe lezo zinto ezilimaza ukuphumula okugcwele ebusuku.
Lokhu kufaka phakathi: umsebenzi okhandlayo kuze kube yisikhathi lapho sekuyisikhathi sokulala. Umzimba ngeke ukwazi ukuphumula ngokuphelele, ukuqhubeka nokuphupha ukuxazulula izinkinga nemisebenzi engaqediwe. I-Apotheosis yalesi sifo ingaba ukulala nokukhathazeka kwezinsuku eziningi.
Ukudla okunomsoco ngaphambi kokulala - ekuqaleni kuveza ukunambitheka okujabulisayo, futhi umuntu odla enhliziyweni uyadonsa ukulala. Noma kunjalo, ebusuku umzimba awuyikufeza uhlelo lwawo - ngokugaya ukudla, ngeke kuvumele amangqamuzana omzimba namalungu angaphakathi ukuba eze esimweni sokuphumula okuphelele.
Umculo oqhubekile, ukubuthwa kwesikhathi esibukweni kwesikrini se-TV nokuqapha ikhompiyutha kuholele ubuchopho esimweni sokuvusa okuphakade. Ngisho nalapho elele, akakwazi ukukhipha ngokuphelele lokho akubonayo nokuzwa, eqhubeka nokucubungula ulwazi oluqoqwe. Ukubonwa ngokomzwelo nangokwengqondo kungukudla okunamandla okwebusuku, kuphela kulokhu akusiyo isisu esihilelekile, kodwa ubuchopho. Ngakho-ke, kuyoba nzima nakakhulu ukulala. Odokotela kakhulu abancoma ukuthi balale ngeplayipi ezindlebeni noma ngaphansi kokuthungatha kwe-TV esebenzayo - isizinda semisindo siqinisekisa iphupho eliphukile, ngisho noma umuntu ebonakala engenjalo.
Ukwamukelwa ebusuku ebusuku utshwala, ngokuphambene nokukhohliswa kwezakhiwo zayo eziphumuzayo, kusho ukuthi iphupho elihle lingakhohlwa. Ngemva kokuphuza utshwala, umuntu ngokushesha uzithola esiteshini 'sokulala okujulile', ngokudlula isigaba "sokushesha", futhi umzimba awutholi ukuphumula kwangempela. Kungesiteji 'sokulala okusheshayo' futhi kukhona ukuphumula kwesimiso sezinzwa, lapho ukuvuka kusiza ukubhekana nezinkinga nokucindezeleka kokuphila kwansuku zonke. Isigaba "sokulala okusheshayo" sizoqala kuphela emva kokuba i-ethanol ivuselelwe ngokuphelele. Ukwehla kwamanzi emzimbeni, okuhambisana nokuphuza utshwala ebusuku, kubangela izinhlungu zomlomo kanye nomlomo owomile, ubukhulu bawo obuhambisana ngqo nomthamo wotshwala obanjwe umuntu kusihlwa.
Ibhedi elingahambi kahle futhi elikhuni noma elinomsoco, igumbi elingenamoya, izinga lokushisa eliphakeme noma eliphansi kakhulu ekamelweni liyoba yisithiyo esengeziwe sokulala kahle.
Uma sithole izithiyo ekuphumuleni okuvamile, ake sikhulume ngalokho okuzokwenza ukuthi kube ngcono ukulala kahle. Yiqiniso, okokuqala, zonke izici ezimbi ezibalulwe ngenhla kufanele ziqedwe.
Faka esikhundleni i-TV enomsindo ophezulu nokukhanya kokuthungatha kokuqapha ikhompuyutha ngobusuku nencwadi endala enhle. Isibani esincane esisebusini sokulala noma isikhala esingaphezu kombhede sizodala umuzwa owengeziwe wobunzima nokulala okujabulisayo kokuqala.
Zama ukuhlela umsebenzi wakho ukuze ihora noma amabili ngaphambi kokulala, wawungenakho ngokuphelele. Akukho msebenzi noma izindaba zasendlini okufanele ziqhubekele ebuchosheni, ziphoqelele ukuba ziphephe kuzo futhi zifune indlela engcono kakhulu yokuphuma kuyo. Ukuphelelwa amandla okweqile - yilokho okusongela ekugcineni abantu abangazi ukuthi banganqamula kanjani emisebenzini yamanje ngaphambi kokulala.
Esikhundleni sokudla okunamandla, uphuze ingilazi yobisi ngunyosi, noma udle i-apula - lokhu kudla okukhanyayo kukwanele ukuze kuqinisekiswe isisu esilambele, esizogaya ngokushesha ukudla futhi ngokwayo sizongena ekulaleni kanye nayo yonke inyama.
Kunamandla kakhulu okugqugquzela ukulala okunempilo neshavu elifudumele elifudumele, lingathathwa ngaphambi kokulala ngokuvumelana nencwadi. Ukugeza okuhlukile, ngokuphambene nalokho, kufanele kushiywe ekuseni, kanye nezinye izinqubo ezikhuthazayo - ukuqeqeshwa kwezemidlalo, ukuvuthwa ngamanzi abandayo. Mhlawumbe, ukuhamba okuncane emoyeni omusha akufanele kukhishwe ngaphambi kokulala - naphezu komphumela okhuthazayo we-oxygen, awulimazi inqubo enempilo yokulala.
Ukuthenga umbhede nokulala, kungcono ukunikeza izintandokazi emibhedeni elukhuni, izindwangu zemvelo kanye nemibhedqo yezinhlanzi ezincane kakhulu. Umkhakha wendwangu wendwangu yansuku zonke uhlinzekela cishe ama-mattress air, izingubo zokugqoka kanye nemithwalo enezigcawu ezifana ne "Holoftayber" - zibhekwa njengendlela ekahle kulabo abalele kahle. Kulula ukuma futhi uhlanzekile, ngokungafani namapayipi ebhekwe phansi, bano-hypoallergenic, futhi, ekugcineni, abanakho inani elibizayo. Ukulala kwalezi zinhlobonhlobo kulungiswa emithonjeni yomzimba, kudala ukulinganisela kokunethezeka futhi, ngesikhathi esifanayo, ubunzima bendawo umuntu azolala ngayo. Yileli bhalansi elibhekwa njengelungile lokulala kahle, hhayi ngenxa yokududuzeka, okudingeka kakhulu wonke umuntu olele. Isakhiwo esinzima kakhulu kusiza ekuvimbeleni ukuqubuzana kweziphetho zezinzwa nokuguqulwa okungavamile komgogodla. Ukuze ugweme izinkinga ezifanayo, odokotela bavame ukuncoma ukuthi bangasebenzisi imithwalo ephakeme, esikhundleni sabo nge-rollers elula, kodwa, kwezinye izifo (i-bronchitis, impumu eqinile ye-runny, njll), akudingekile ukususa umcamelo. Ideal ukubeka ubuthongo - eceleni; Ngobusuku umuntu ulawula ukuphindaphinda izikhathi eziningana, azikho izitho zangaphakathi ezihlushwa "ukuvuvukala", kanti umgogodla uhamba ngendlela engcono kakhulu.
Indlu enomoya omuhle, etholile futhi ethokomelayo ingcono ukulala kahle. Ukushiswa kwempepho nokusetshenziswa kwezibani ze-aroma kuyindaba eyedwa, okuletha ukuphumula nokulala okusheshayo, okunye ukujabula, ukwethuka ikhanda nokungakwazi ukulala.
Into esemqoka okumele uyikhumbule, kanye naso sonke ukukhetha ukulala kahle - vumela ukuphumula hhayi kuphela emzimbeni, kodwa nasemphefumulweni. Khohlwa imigqa efunde esikoleni ukuthi umphefumulo kumele usebenze "Futhi imini nobusuku, imini nobusuku!". Kusihlwa, umphefumulo uphoqelekile ukuphumula kuphela, ukuvumela ubuthongo obunempilo ukumbumba umzimba ukhathele usuku.