I-Lent yithuba eliqinile kakhulu nelinye isikhathi leSonto Lama-Orthodox, isikhathi sokuvuselelwa komphefumulo ohlanjwe yiSigamente YokuPhepha. I-charter esontweni ibeka ukuyeka ngokuphelele ekudleni ngezinsuku zokuqala ezimbili zokuzila nokuLwesihlanu Omkhulu . Ezinsukwini ezisele, ngaphandle kweSonto nangoMgqibelo, izinga lesibili lokuziqeda lisungulwa-ukoma. Isihloko samanje sizinikezelwe esihlokweni: ukuzila okumile emthunjini - kuyini?
Izilinganiso zobunzima bokuzila "obomile"
Ezinsukwini "ezomile", ukuvinjelwa kokudla okuye kwabekwa ukwelashwa okushisa kunqunywe, amakholwa avunyelwe ukuba adle kuphela ukudla "okumanzi nokumile" (okuncane).
- Kuvunyelwe ukusebenzisa isinkwa kuphela, izithelo ezomisiwe / eziluhlaza nemifino. Ngaphansi kokuvinjelwa ngokuqinile kwewayini namafutha yemifino. Kuvunyelwe ukushintsha ukudla nama-pickled, usawoti, ama-mushroom aqoshiwe / imifino, ephekwe ngaphandle kokufaka amafutha, uju, amantongomane, amaju. Iziphuzo eziphuzayo - i-compotes, ikhofi, itiye, ama-broths ayikwazi ukuphuza.
- Ukudla okuphekiwe nokupheka akuvunyelwe, kubhaka - kuvunyelwe. Kuvunyelwe ukuba badle izithelo, ama-pickled / imifino eluhlaza, izithelo ezomile, amantongomane, amajikijolo amaqhwa, uju, isinkwa.
Ukuzila ukudla ngokuzila ukudla - kuyini? Ukudla kwendabuko
- i-oat kanye ne-ngqolowa ehlwanyelwe ukolweni;
- izithelo / imifino eyomile / eluhlaza;
- ukhukhamba namakhowe ngaphandle kwamafutha nezinongo;
- Amazambane abhakiwe, izaqathe, ama-apula, ithanga, ama-beet;
- imifino, imbewu, usawoti;
- kanye nesibusiso salowo ovuma: iminqumo, ubhontshisi obilisiwe, ulwandle oludala, ummbila, uphizi oluhlaza, ubhontshisi.
Yomisa ngokuzila: imikhiqizo evunyelwe
Ukuzila okumile: zokupheka ezilula
Squash ngegalikhi
Geza i-zucchini, uthathe izingxenye ezine, ingxenye ngayinye - ezinye izingxenye ezintathu. Faka ikhasi lika-3-4 clove likagalikhi, uqede, ugaye usawoti bese ukhonza nge-zucchini.
I-Cranberry isaladi neklabishi
Iklabishi ehlutshiwe enezintambo, engeza usawoti (ukunambitha), imifino eqoshiwe, i-cranberries, isipuni soju . Hlanganisa izithako ngokucophelela.
Ama-champagne aphekwe
Hlanza ama-mushroom nge-napkin (ungageza!), Faka i-baking sheet, efakwe kuhhavini bese ubhake imizuzu engu-20-25. Lapho ukhonza, ufafaza ama-mushroom ngosawoti.
Itiye lemifino
Thatha amathisipuni amabili we-chamomile, i-mint, i-thyme, uthele amanzi abilayo, umise imizuzu engu-15. Ukucindezeleka, engeza uju (ngokuzithandela).
Amaphikishi for porridges omnandi we-lenten ungathola lapha .
Yilokho okushiwo letafula "elomile"
Sithemba, manje uyaqonda ukuthi kuyini - ukuzila okumile kokuthunyelwe? Leli fomu eliqine kakhulu lokuzila ukudla, elibhekiswe ikakhulukazi kubanikazi bezandla nabafundisi. Beka abantu bayelulekwa ukuba bathole imvume ekhethekile yokoma-bathi kusuka ovuma futhi bazibekelele imithetho ehambisanayo yokudla ekuzila ukudla , eqondiswa isimo sempilo nokulalela umyalo wenhliziyo.
Ingabe i-dry-ness ekuthunyeleni okugunyaziwe?