Ukuzila ukudla ngokuzila ukudla - kuyini? Ukupheka okulula futhi okumnandi ngokuzila ukudla "okumile"

Ukuzila ukudla: kuyini?

I-Lent yithuba eliqinile kakhulu nelinye isikhathi leSonto Lama-Orthodox, isikhathi sokuvuselelwa komphefumulo ohlanjwe yiSigamente YokuPhepha. I-charter esontweni ibeka ukuyeka ngokuphelele ekudleni ngezinsuku zokuqala ezimbili zokuzila nokuLwesihlanu Omkhulu . Ezinsukwini ezisele, ngaphandle kweSonto nangoMgqibelo, izinga lesibili lokuziqeda lisungulwa-ukoma. Isihloko samanje sizinikezelwe esihlokweni: ukuzila okumile emthunjini - kuyini?

Izilinganiso zobunzima bokuzila "obomile"

Ezinsukwini "ezomile", ukuvinjelwa kokudla okuye kwabekwa ukwelashwa okushisa kunqunywe, amakholwa avunyelwe ukuba adle kuphela ukudla "okumanzi nokumile" (okuncane).

  1. Kuvunyelwe ukusebenzisa isinkwa kuphela, izithelo ezomisiwe / eziluhlaza nemifino. Ngaphansi kokuvinjelwa ngokuqinile kwewayini namafutha yemifino. Kuvunyelwe ukushintsha ukudla nama-pickled, usawoti, ama-mushroom aqoshiwe / imifino, ephekwe ngaphandle kokufaka amafutha, uju, amantongomane, amaju. Iziphuzo eziphuzayo - i-compotes, ikhofi, itiye, ama-broths ayikwazi ukuphuza.
  2. Ukudla okuphekiwe nokupheka akuvunyelwe, kubhaka - kuvunyelwe. Kuvunyelwe ukuba badle izithelo, ama-pickled / imifino eluhlaza, izithelo ezomile, amantongomane, amajikijolo amaqhwa, uju, isinkwa.

Ukuzila ukudla ngokuzila ukudla - kuyini? Ukudla kwendabuko

Inyanga ezine engcwele ukuthi lokhu

Yomisa ngokuzila: imikhiqizo evunyelwe

Ukuzila okumile: zokupheka ezilula

Squash ngegalikhi

Geza i-zucchini, uthathe izingxenye ezine, ingxenye ngayinye - ezinye izingxenye ezintathu. Faka ikhasi lika-3-4 clove likagalikhi, uqede, ugaye usawoti bese ukhonza nge-zucchini.

I-Cranberry isaladi neklabishi

Iklabishi ehlutshiwe enezintambo, engeza usawoti (ukunambitha), imifino eqoshiwe, i-cranberries, isipuni soju . Hlanganisa izithako ngokucophelela.

Ama-champagne aphekwe

Hlanza ama-mushroom nge-napkin (ungageza!), Faka i-baking sheet, efakwe kuhhavini bese ubhake imizuzu engu-20-25. Lapho ukhonza, ufafaza ama-mushroom ngosawoti.

Itiye lemifino

Thatha amathisipuni amabili we-chamomile, i-mint, i-thyme, uthele amanzi abilayo, umise imizuzu engu-15. Ukucindezeleka, engeza uju (ngokuzithandela).

Amaphikishi for porridges omnandi we-lenten ungathola lapha .

Okuthunyelwe okumile

Yilokho okushiwo letafula "elomile"

Sithemba, manje uyaqonda ukuthi kuyini - ukuzila okumile kokuthunyelwe? Leli fomu eliqine kakhulu lokuzila ukudla, elibhekiswe ikakhulukazi kubanikazi bezandla nabafundisi. Beka abantu bayelulekwa ukuba bathole imvume ekhethekile yokoma-bathi kusuka ovuma futhi bazibekelele imithetho ehambisanayo yokudla ekuzila ukudla , eqondiswa isimo sempilo nokulalela umyalo wenhliziyo.

Ingabe i-dry-ness ekuthunyeleni okugunyaziwe?